{"id":3154,"date":"2020-01-01T16:05:55","date_gmt":"2020-01-01T16:05:55","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=3154"},"modified":"2020-01-01T16:05:55","modified_gmt":"2020-01-01T16:05:55","slug":"your-liver-your-life-and-2020-10-liver-friendly-tips","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2020\/01\/01\/your-liver-your-life-and-2020-10-liver-friendly-tips\/","title":{"rendered":"Your Liver, Your Life and 2020 – 10 Liver-Friendly Tips"},"content":{"rendered":"

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We’re just fresh into the new year.\u00a0 2020 is here!<\/p>\n

For many of us, the new year brings intestinal and liver cleanses encouraging the good health resolution we always make.\u00a0 Both in my wellness book and my blog posts, I refer to cleanses.<\/p>\n

What better time is there for a cleanse than now – in January of the new year?<\/p>\n

I always recommend an intestinal cleanse before the liver cleanse.\u00a0 Actually, the two cleanses are partners working together for your good health.<\/p>\n

STEP ONE is an intestinal cleanse designed to detox\u00a0 your digestive system.\u00a0 When your intestinal tract is clean, you will feel better, have more energy, and be more alert.\u00a0 But, a key\u00a0 purpose of this intestinal cleanse is to prepare you to detox your \u00a0 \u00a0 liver.<\/p>\n

If you detox your liver before cleaning\u00a0 your intestinal tract, you may overload your digestive system.\u00a0 The result may not leave you feeling better, more alert, and energetic.<\/p>\n

So, the best way to go is to detox your intestinal tract first.<\/p>\n

STEP\u00a0 TWO is a liver detox.\u00a0 With a clean intestinal tract, the toxins will leave your body much easier.<\/p>\n

When you think about your liver and what it does, it only makes sense to have a liver cleanse last.<\/p>\n

Your liver is your body’s largest and most complex organ. \u00a0 Some textbooks describe the tasks your liver performs in the hundreds.\u00a0 How can one organ in the body do all the things it’s supposed to do?\u00a0 Your liver processes your food nutrients, removes contaminents, stores minerals and vitamins, regulates blood clotting.\u00a0 On top of the many things your liver does, it regenerates itself.<\/p>\n

Your liver is vital to your health and wellbeing.<\/p>\n

So, your liver should thank you for giving it a detox.<\/p>\n

And, after your\u00a0 detox, your liver should\u00a0 easily and effectively process all the things you put in your body.\u00a0 What can you do after your detox to help keep it in good running order?<\/p>\n

There are several things you can do which will help your liver function better…especially if you have health issues affecting\u00a0 your liver.<\/p>\n

ENJOY A CUP OR TWO OF COFFEE.\u00a0 Caffeine is good for your liver.<\/p>\n

LOW-FAT FOODS. \u00a0 Avoid saturated and trans fats which don’t go well with a fatty liver.<\/p>\n

SKIP THE SUGAR.\u00a0 Now that the holidays are over, it’s time to eat few to no sweets.<\/p>\n

GET THE SALT OUT.\u00a0 Too much salt in your diet contributes to high blood pressure which is hard on your liver.<\/p>\n

EAT MORE FRUITS AND VEGGIES.\u00a0 These foods offer a variety of vitamins and minerals which are easier to digest than the supplements themselves.<\/p>\n

GO FOR WHOLE GRAINS.\u00a0 Brown rice, beans, whole grain breads are preferred.<\/p>\n

WATER, WATER, WATER EVERYWHERE.\u00a0 Drink a lot of water…everyday.<\/p>\n

SKIP RAW FISH AND MEATS.\u00a0 Your goal is to avoid introducing harmful bacteria to your liver.<\/p>\n

SKIP THE ALCOHOL.\u00a0 If you have health issues, alcohol is too stressful on your body.<\/p>\n

So, there you have it. \u00a0 I truly hope this list will help you and your whole body health maintenance in the coming year.\u00a0 These tips are all liver-friendly.\u00a0 Your liver is important to your overall health – every day.<\/p>\n

Thanks for reading this article.<\/p>\n

Please refer this blog post to your preferred social media network.<\/p>\n

Thurman Greco<\/p>\n

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Thurman Greco<\/p>\n

 <\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

We’re just fresh into the new year.\u00a0 2020 is here! For many of us, the new year brings intestinal and liver cleanses encouraging the good health resolution we always make.\u00a0 Both in my wellness book and my blog posts, I refer to cleanses. What better time is there for a cleanse than now – in […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,20,21,23,24,25,26,27,28,29,31,33,34,35,39,40,41,42,43,44,45,46,47,48,50,51,52,53,54,55,57,58,62,63,64,65,68,69,70,71,74,75,76,78,82,83,85,86,87,88,90,91,92,93,94,95,96,97,98,99,100,104,105,106],"tags":[1711,1706,1291,1717,1448,1715,1716,1270,1714,1713,1396,1712,482,1027,483,484,1028,1703,861,1704,1708,1709,1707,1710,1705],"yoast_head":"\nYour Liver, Your Life and 2020 - 10 Liver-Friendly Tips - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"For many of us, 2020 brings the intestinal and liver cleanses which support the good health resolutions we always make. I've written about both intestinal and liver cleanses in my book and in blog posts. 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