{"id":3144,"date":"2019-12-26T15:37:31","date_gmt":"2019-12-26T15:37:31","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=3144"},"modified":"2019-12-26T15:39:29","modified_gmt":"2019-12-26T15:39:29","slug":"9-things-you-can-do-for-a-healthy-new-year-wellness","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2019\/12\/26\/9-things-you-can-do-for-a-healthy-new-year-wellness\/","title":{"rendered":"9 Things You Can Do for a Healthy New Year – Wellness!"},"content":{"rendered":"

\"\"<\/a><\/p>\n

These nine\u00a0 suggestions\u00a0 can transform your body, your kitchen, and your lifestyle. \u00a0 They are a living proof that wellness is not hard to achieve.<\/p>\n

So, in this new year, GO FOR WELLNESS!<\/p>\n

EAT MORE FRUITS AND VEGETABLES<\/p>\n

This is far easier than you might think.<\/p>\n

Raw fruits and veggies are a good snack.\u00a0 Cooked, they can be a main dish or side serving.\u00a0 They can be a dessert, even!\u00a0 So, go for it.<\/p>\n

EAT MORE WHOLE GRAINS<\/p>\n

Foods made with white flour are lacking. \u00a0 They lack fiber, minerals, and other beneficial nutrients which you need.\u00a0 They also taste better!<\/p>\n

USE CANOLA OIL AND ORGANIC EXTRA-VIRGIN OLIVE OIL<\/p>\n

Replace all the other oils in your kitchen with these oils.\u00a0 Especially get rid of partially hydrogenated oils.<\/p>\n

TAKE YOUR VITAMINS<\/p>\n

This can be an overwhelming proposition.\u00a0 A good start is to ask your healthcare professional for guidelines.\u00a0 Or, contact Village Apothecary in Woodstock, New York, for some pointers.\u00a0 I get all my vitamins and supplements at Village Apothecary.<\/p>\n

If you’re not comfortable calling Village Apothecary, find a place where you feel comfortable that the staff are well-trained and have customer wellness at heart.<\/p>\n

If you like research,\u00a0 a third option is to study about one vitamin a month and add the vitamins or supplements monthly.<\/p>\n

AVOID HIGH-FRUCTOSE CORN SYRUP<\/p>\n

This is not a new piece of information.\u00a0 I’ve been writing and talking about this for years.\u00a0 But, this product is still in foods we buy.\u00a0 To really get away from it,\u00a0 read the fine print.<\/p>\n

Go ahead.\u00a0 Do it.\u00a0 Read the fine print.<\/p>\n

Then…once you’re doing this….<\/p>\n

CUT BACK ON PROCESSED FOODS<\/p>\n

Processed foods are loaded with products which aren’t even foods at all.\u00a0 These products shouldn’t even be in your kitchen, let alone in your body<\/p>\n

Healthy food is not that difficult to find.\u00a0 In fact, it can be easier than you think.<\/p>\n

EAT ORGANIC FOODS<\/p>\n

Do this as much as possible.\u00a0 If the organic foods price tags in the grocery store give you sticker shock, focus on the “dirty” foods:\u00a0 strawberries, spinach, peaches, celery, greens.<\/p>\n

It’s easy to wash pesticides off your produce.\u00a0 Put about 1\/4 teaspoon of Dr. Bronner’s Soap (I use Peppermint) in a bowl of water.\u00a0 Dunk the produce in the mixture and swish it around in the bowl.\u00a0 Rinse the produce in clear water.<\/p>\n

CUT OUT THE ALCOHOL, FIZZY DIET DRINKS,\u00a0 SODA POP.<\/p>\n

Cut back, preferably to zero consumption. \u00a0 If this seems impossible to you, then you need to think about what these beverages mean to you.\u00a0 On the practical level, they do nothing good for you.<\/p>\n

CUT BACK ON DARK MEATS.<\/p>\n

Meats are not that good for us, really.\u00a0 Today’s beef, pork, and processed meats are loaded with chemicals, pesticides and herbicides.<\/p>\n

Yech!<\/p>\n

Thank you for reading this article!\u00a0 Please refer it to your preferred social media network.<\/p>\n

Thanks again<\/p>\n

Thurman Greco<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

These nine\u00a0 suggestions\u00a0 can transform your body, your kitchen, and your lifestyle. \u00a0 They are a living proof that wellness is not hard to achieve. So, in this new year, GO FOR WELLNESS! EAT MORE FRUITS AND VEGETABLES This is far easier than you might think. Raw fruits and veggies are a good snack.\u00a0 Cooked, […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,5,18,21,23,110,24,25,26,27,28,31,33,34,35,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,54,55,57,58,62,63,64,65,68,70,71,72,74,75,76,77,82,83,85,86,87,91,93,95,96,97,98,99,100,101,103,104,105,106,107],"tags":[1366,1701,1695,1697,1698,1674,1694,1702,1696,1699,1700,1692],"yoast_head":"\n9 Things You Can Do for a Healthy New Year - Wellness! - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"These nine suggestions can transform your body, your kitchen, your lifestyle. No one suggestion is more important than the others. They are all important for your overall wellness. Adapt them to your new lifestyle at a pace you can handle. Any changes in the direction of these guidelines are good. 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