{"id":3104,"date":"2019-09-29T13:08:29","date_gmt":"2019-09-29T13:08:29","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=3104"},"modified":"2019-10-23T17:59:29","modified_gmt":"2019-10-23T17:59:29","slug":"depression-is-your-soul-crying-out-for-help","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2019\/09\/29\/depression-is-your-soul-crying-out-for-help\/","title":{"rendered":"Depression is Your Soul Crying Out for Help."},"content":{"rendered":"

\"\"<\/a><\/p>\n

Spiritually, your soul cries out for help.\u00a0 On top of all this spiritual suffering you may also have feelings of self doubt and hopelessness.\u00a0 When you deal with depression, you feel you are stuck in a storywith no positive ending.<\/p>\n

Everyone feels sad occasionally.\u00a0 Your depression is unique, just as you are unique.\u00a0 There’s a difference between having the blues and being depressed.\u00a0 Depression is a disease of your soul.\u00a0 Chemicals alone cannot cure your depression.<\/p>\n

Depression includes feeling sad, empty, or unhappy.\u00a0 Your sleep may be disturbed.\u00a0 This means you may be sleeping too much or have insomnia.\u00a0 Your diet may be disturbed.\u00a0 This means you may have lost your appetite or you may be gaining weight.\u00a0 Your thinking, speaking, and body movements have slowed down.\u00a0 You feel anxious, agitated, and restless.\u00a0 You have trouble thinking, concentrating, remembering things and making decisions.\u00a0 You have unexplained physical problems such as back pain or headache.<\/p>\n

You may have clinical depression if you drink alcohol and smoke excessively, experience poor appetite and weight loss, are preoccupied with negative thoughts\u00a0 of despair, and contemplate suicide.<\/p>\n

Whatever the symptoms, depression is a prolonged feeling of unhappiness.\u00a0 It may be associated with grief, divorce, or retirement.\u00a0 It may be connected with childbirth.\u00a0 Whatever the trigger, depression is a disease which can be overwhelming.<\/p>\n

Consult with a physician when you begin your search for relief because popular treatments include antidepressants and psychotherapy.\u00a0 Depression is extremely treatable, so go for it!<\/p>\n

Reflexology, Reiki, and chakra healings are not cure-alls but can certainly help.\u00a0 Reflexology sessions encourage homeostasis, important for positive outcomes, especially since it’s not always easy for you to find how to lift your spirits.\u00a0 Your sessions will help manage the side effects of any allopathic medications you may be taking.<\/p>\n

CHAKRA<\/p>\n

Your crown and heart chakras are unbalanced.<\/p>\n

REFLEXOLOGY SYSTEMS TO WORK<\/p>\n

nervous system, digestive system, respiratory system, skeletal system, endocrine system, spine, liver, and solar plexus<\/p>\n

ESSENTIAL OILS<\/p>\n

cedarwood, frankincense, jasmine, lemon, peppermint, rosemary, ylang ylang<\/p>\n

RISK FACTORS<\/p>\n

Depression is a fairly complex issue resulting from numerous factors including a genetic predisposition, hormonal shifts, sedentary lifestyle, life events, underlying health issues<\/p>\n

EFFECTIVE HEALING FIELDS<\/p>\n

Begin with Conventional medicine, Traditional Chinese Medicine, Naturopathy, Homeopathy.\u00a0 Supplement the allopathic medicine with complementary and alternative medicine treatments.\u00a0 Bodywork such as massage is often a positive therapy.\u00a0 Depression is a case where you can wholeheartedly adopt both styles of medical care.\u00a0 Synchronicity!<\/p>\n

If you choose to add homeopathic remedies, consult with a homeopath for the treatment best suited to your needs.<\/p>\n

FOODS IMPORTANT TO YOUR DIET<\/p>\n

bananas, fresh fruits, fresh vegetables, low-fat dairy products, oats, oily fish, whole grains<\/p>\n

Eat breakfast every day.\u00a0 Eat protein at every meal.\u00a0 Stay away from processed foods.\u00a0 Eat more whole grains.\u00a0 Better yet…get nutritional counseling!<\/p>\n

THINGS TO TRY<\/p>\n

Find out what’s going on in your head.\u00a0 You’ll get to know about things that may be causing you to feel depressed.<\/p>\n

Flower remedies can be successful.<\/p>\n

Physical exercise promotes a positive mental attitude.\u00a0 It’s important to your success in the battle to overcome depression.<\/p>\n

Depression gives you a chance to work with parts within yourself that you don’t know about and may have repressed.\u00a0 When you enter therapy and work with them, you can understand your self better while you heal and transform yourself.<\/p>\n

When you stay connected with friends and community, your worries will be in the background.\u00a0 Join a support group.\u00a0 Your physician may have a list of groups available to you.\u00a0 Do something you enjoy every day.\u00a0 Journal about it.<\/p>\n

Try something new.\u00a0 A new hobby can get you out of your house and out of your head.<\/p>\n

\"\"<\/a><\/p>\n

Thank you for reading this blog post.\u00a0 Please share it with your preferred social media network.<\/p>\n

Thurman Greco<\/p>\n","protected":false},"excerpt":{"rendered":"

Spiritually, your soul cries out for help.\u00a0 On top of all this spiritual suffering you may also have feelings of self doubt and hopelessness.\u00a0 When you deal with depression, you feel you are stuck in a storywith no positive ending. Everyone feels sad occasionally.\u00a0 Your depression is unique, just as you are unique.\u00a0 There’s a […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,24,25,26,27,28,29,31,32,33,34,35,36,38,39,40,41,42,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,61,62,63,64,65,68,69,70,71,72,73,74,75,76,82,83,86,87,89,88,90,91,95,96,97,98,99,100,101,103,104,105,106,107],"tags":[1655,1652,1571,1649,1647,1653,1648,1645,1650,1657,381,1656,1651,1646,1654,1644],"yoast_head":"\nDepression is Your Soul Crying Out for Help. - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Your depression is unique, just as you are unique. Everyone feels sad occasionally. There's a differences between having the blues and being depressed. Depression is a disease of your soul. 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