{"id":3048,"date":"2019-09-30T22:52:36","date_gmt":"2019-09-30T22:52:36","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=3048"},"modified":"2019-10-23T17:59:29","modified_gmt":"2019-10-23T17:59:29","slug":"constipation-a-spiritual-problem-we-all-have-occasionally-at-least","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2019\/09\/30\/constipation-a-spiritual-problem-we-all-have-occasionally-at-least\/","title":{"rendered":"Constipation, a Spiritual Problem We all Have Occasionally (At Least)"},"content":{"rendered":"

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Spiritually, you are stuck in the past, refusing to give up old ideas.\u00a0 You hold onto safe beliefs.\u00a0 Learning to release the past is an important process when you combat constipation on a spiritual level.\u00a0 Fear of the unknown is definitely part of the mix.\u00a0 As you move into the future, less worry and fear help.\u00a0 Focus on deepening your contact with your power center.\u00a0 Finally, develop feelings of self-respect.<\/p>\n

Try to connect with your power center and respect yourself more deeply.<\/p>\n

Some people feel three bowel movements a day is normal.\u00a0 Others feel three movements a week is normal.\u00a0 Infrequent bowel movements, hard stools, abdominal discomfort are common.<\/p>\n

A low-fiber diet and dehydration contribute to constipation.\u00a0 Other triggers include too much processed food, stress, not enough exercise.<\/p>\n

Reflexology sessions comfort the digestive process.\u00a0 People receiving reflexology sessions regularly claim to not have problems with bowel irregularity.<\/p>\n

This claim is especially popular with parents of young children who have problems with bowel movements.\u00a0 Children who receive reflexology sessions have a difficult time being constipated.<\/p>\n

Constipation is a condition can require the attention of a medical professional.\u00a0 isit your physician to rule out any underlying medical conditions.\u00a0 This is especially true if your constipation comes on suddenly or if there’s blood in your stool.<\/p>\n

Marge d’Urso, my reflexology teacher, taught us to expect fifty per cent of our client partners to have issues with constipation.\u00a0 The good news is that the condition seldom continues as regular reflexology sessions progress.\u00a0 This is true of both children and adults.\u00a0 Her teachings make regular reflexology sessions the backbone of constipation resolution.<\/p>\n

CHAKRA<\/p>\n

Constipation is a first and third chakra imbalance.<\/p>\n

REFLEXOLOGY SYSTEMS TO WORK<\/p>\n

liver, gall bladder, diaphragm, endocrine system, lower spine, ileocecal valve, sigmoid<\/p>\n

When your reflexologist works the digestive system in a reflexology session, your intestinal tract will begin to normalize itself.<\/p>\n

When you receive reflexology sessions regularly to deal with constipation, you will probably feel better, have more energy, look better, have a more positive outlook on life, and develop better eating habits.<\/p>\n

A colon cleanse followed by a liver cleanse along with regularly scheduled reflexology sessions will improve things.<\/p>\n

ESSENTIAL OILS<\/p>\n

anise, fennel, ginger, lemon, mandarin, peppermint, rosemary, sweet orange, tarragon<\/p>\n

EFFECTIVE HEALING FIELDS<\/p>\n

Conventional medicine, Traditional Chinese medicine, Naturopathy, Homeopathy, Herbalism.\u00a0 Complimentary, Alternative, and Integrative medicine all have theories, remedies, and modalities to help with your constipation.\u00a0 Indeed, so many people in our country have constipation that it seems everyone suffers with it.<\/p>\n

IMPORTANT FOODS IN YOUR DIET<\/p>\n

brown rice, dried fruits, fresh fruits, green vegetables, leafy vegetables, oats, pine nuts, yogurt<\/p>\n

RISK FACTORS<\/p>\n

insufficient fluids, low fiber, high fat diet, not getting enough vitamin C, sedentary lifestyle<\/p>\n

THINGS TO TRY<\/p>\n

Things which may help improve overall digestive health include dry brushing after bathing, using a mini trampoline regularly to clean the lymphatic system. \u00a0 Prebiotics and probiotics help.\u00a0 Consuming more dietary fiber regularly along with sufficient fluids is essential.\u00a0 Finally, avoid stress whenever possible.\u00a0 Exercise daily. Include high-fiber foods, whole-grain breads, leafy vegetables.\u00a0 Regular reflexology sessions help.<\/p>\n

QUESTIONS TO ASK<\/p>\n

What is it about the unknown that I am afraid of?\u00a0 How can I trust the unknown parts of my life?\u00a0 What is holding me back from what I want to do?<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

Thank you for reading this blog post.\u00a0 Please refer it to your preferred social media network.<\/p>\n

Thurman Greco<\/p>\n

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Spiritually, you are stuck in the past, refusing to give up old ideas.\u00a0 You hold onto safe beliefs.\u00a0 Learning to release the past is an important process when you combat constipation on a spiritual level.\u00a0 Fear of the unknown is definitely part of the mix.\u00a0 As you move into the future, less worry and fear […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,60,61,64,65,68,69,70,71,72,73,74,75,76,77,78,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,103,104,105,106,107],"tags":[1661,1660,1664,1665,1662,1659,1464,1315,1663,1135,1666,1600,1658],"yoast_head":"\nConstipation, a Spiritual Problem We all Have Occasionally (At Least) - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Spiritually, if you suffer with constipation, you are stuck in the past, refusing to give up old ideas. 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