{"id":2997,"date":"2019-07-28T22:06:07","date_gmt":"2019-07-28T22:06:07","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=2997"},"modified":"2019-10-23T17:59:34","modified_gmt":"2019-10-23T17:59:34","slug":"maintaining-your-good-health-inner-fitness-for-life","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2019\/07\/28\/maintaining-your-good-health-inner-fitness-for-life\/","title":{"rendered":"Maintaining Your Good Health – Inner Fitness for Life"},"content":{"rendered":"

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We each have an inner core, a spiritual center needing encouragement, support and protection.\u00a0 Your inner core lets you travel through life with minimal bumps.\u00a0 When encouragement, support, and protection are deficient in some way, you run a risk of developing a lack of self-confidence.\u00a0 There are ways to give yourself a boost.\u00a0 Life is easier with a strong inner core.<\/p>\n

THINK POSITIVELY<\/p>\n

Put yourself in a positive frame of mind before you even get out of bed.\u00a0 Ask yourself:\u00a0 “What can I be happy about?\u00a0 What makes me happy?”<\/p>\n

CONNECT WITH YOUR COMMUNITY<\/p>\n

Volunteer someplace.\u00a0 Get a job.\u00a0 Read a local paper.\u00a0 Use your library.\u00a0 Get into your community.<\/p>\n

INCLUDE EXERCISE OF SOME KIND…EVERY DAY<\/p>\n

In 1513, Juan Ponce de Leon discovered the Fountain of Youth in what is now St. Augustine, Florida.\u00a0 The Fountain of Youth still exists and keeps people everywhere healthy.\u00a0 There is at least one branch of it in your neighborhood, located on the sidewalk or roadside where you can walk every day.\u00a0 If that’s not a good option for you, the other nearby branch is in your local fitness center.\u00a0 You’ll be healthier and your body will thank you if you visit one of these branches every day.<\/p>\n

CHANGE YOUR ENVIRONMENT<\/p>\n

De-cluttering is a bit of a fad and it’s okay with me.\u00a0 This grounding and uplifting exercise has become part of my daily schedule.\u00a0 I spend fifteen minutes every day clearing out clutter in a room.\u00a0 There are books written about it.\u00a0 Reading one is a good idea if you need a starter boost.\u00a0 Whether or not you read a book about de-cluttering, your inner self will be more fit when you adopt this habit.<\/p>\n

REVIEW YOUR SITUATION<\/p>\n

Now might be a good time to journal about important events in your life.\u00a0 Or short stories.\u00a0 Or poems.\u00a0 Or anything that seems appropriate for you.\u00a0 You don’t necessarily need to focus on what happened to you.\u00a0 The important thing is what you did with what happened to you.<\/p>\n

SUPPORT YOURSELF<\/p>\n

Do something nice for yourself.\u00a0 Think nice thoughts about yourself.\u00a0 Your nice thoughts about yourself are a treat, a gift you give you give to yourself.\u00a0 You deserve it.<\/p>\n

Thank you for reading this blog post.\u00a0 Please share this article on your favorite social media network.<\/p>\n

Thurman Greco<\/p>\n

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We each have an inner core, a spiritual center needing encouragement, support and protection.\u00a0 Your inner core lets you travel through life with minimal bumps.\u00a0 When encouragement, support, and protection are deficient in some way, you run a risk of developing a lack of self-confidence.\u00a0 There are ways to give yourself a boost.\u00a0 Life is […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,110,24,25,26,27,28,29,31,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,61,62,63,65,66,67,68,69,70,71,73,74,75,76,77,78,82,83,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107],"tags":[1238,1388,1534,1278,1448,1539,1536,1158,1439,1537,1541,1538,1540,819,1331,1543,853,1544,1535,1422,1542],"yoast_head":"\nMaintaining Your Good Health - 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