{"id":2924,"date":"2019-01-10T13:54:05","date_gmt":"2019-01-10T13:54:05","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=2924"},"modified":"2019-01-10T13:54:05","modified_gmt":"2019-01-10T13:54:05","slug":"walking-to-stay-youthful-longevity-tips-you-can-use","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2019\/01\/10\/walking-to-stay-youthful-longevity-tips-you-can-use\/","title":{"rendered":"Walking to Stay Youthful – Longevity Tips You Can Use"},"content":{"rendered":"

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Walking is my favorite fitness and longevity activity.\u00a0 I like it because I can enjoy\u00a0 it almost anywhere.\u00a0 I ‘ve adapted my walking\u00a0 pace to my changing age, abilities, health and\u00a0 lifestyle.<\/p>\n

Walking served me well during my young mother years.\u00a0 \u00a0Pushing a stroller was a good excuse to air out the babies and myself.<\/p>\n

Later, through my jobs, walking was an important lunchtime activity.\u00a0 Lunchtime walks gave me energy to make it through the afternoon at a desk.<\/p>\n

As a senior, walking\u00a0 keeps me moving – an extremely important benefit.\u00a0 As seniors everywhere will tell you, we use it or we lose it.\u00a0 Walking\u00a0 keeps me going.<\/p>\n

Walking can cost little to nothing.\u00a0 No fancy memberships are needed.\u00a0 No expensive outfits are necessary.\u00a0 It’s adaptable to indoors as well as out.<\/p>\n

And, best of all, it doesn’t take special skills, training,\u00a0 talent, or money.\u00a0 Walking works for me because\u00a0 baseball, volleyball, tennis, golf, ballroom dancing, never did.\u00a0 All walking takes is a little time, enthusiasm,\u00a0 and interest.<\/p>\n

I’m sharing a few tips with you so your walking exercise will be more fun and beneficial.<\/p>\n

For starters, a pair of WALKING SHOES and socks will help you move farther and faster with fewer problems.<\/p>\n

Dress in layers.\u00a0 As you walk, you’ll warm up.\u00a0 Wear COMFORTABLE CLOTHING\u00a0 in layers so you can stay comfortable and keep from overheating.<\/p>\n

Walking doesn’t require a lot of fancy warm ups.\u00a0 BEGIN EACH WALK SLOWLY, calmly.\u00a0 Then, if you plan to increase\u00a0 your pace, you can take a warm up break.<\/p>\n

When you walk,\u00a0 think about your abdominal muscles and your posture.\u00a0 They\u00a0 \u00a0 define your WALKING STYLE.\u00a0 Open shoulders, a straight spine, and stable abdominal muscles will give you strength and confidence to move.<\/p>\n

When the time is right on your walk, give yourself a SPEED BURST\u00a0 of about a minute or so.<\/p>\n

Finally, give yourself some LONG, LUSCIOUS STRETCHES\u00a0 after walking.<\/p>\n

Thank you for reading this article.\u00a0 Please refer it to your preferred social media network and share it with your friends.<\/p>\n

Thanks again<\/p>\n

Thurman Greco<\/p>\n

Woodstock, New York<\/p>\n

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Walking is my favorite fitness and longevity activity.\u00a0 I like it because I can enjoy\u00a0 it almost anywhere.\u00a0 I ‘ve adapted my walking\u00a0 pace to my changing age, abilities, health and\u00a0 lifestyle. Walking served me well during my young mother years.\u00a0 \u00a0Pushing a stroller was a good excuse to air out the babies and myself. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,20,21,23,24,25,26,27,28,31,33,34,35,38,39,40,41,42,44,45,46,47,48,49,50,51,52,53,54,55,57,58,62,63,64,65,67,68,70,71,72,74,75,78,82,83,85,86,87,89,88,90,91,92,93,95,96,97,98,99,100,102,103,104,105,107,109],"tags":[1428,1434,1328,1433,1436,1440,1429,1439,1438,1437,921,1430,1427,1426,1441,1424,1425,1431,1432,1435],"yoast_head":"\nWalking to Stay Youthful - Longevity Tips You Can Use - Reflexology For The Spirit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2019\/01\/10\/walking-to-stay-youthful-longevity-tips-you-can-use\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walking to Stay Youthful - Longevity Tips You Can Use - Reflexology For The Spirit\" \/>\n<meta property=\"og:description\" content=\"Walking is my favorite fitness and longevity activity.\u00a0 I like it because I can enjoy\u00a0 it almost anywhere.\u00a0 I ‘ve adapted my walking\u00a0 pace to my changing age, abilities, health and\u00a0 lifestyle. 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