{"id":2892,"date":"2018-12-12T23:08:22","date_gmt":"2018-12-12T23:08:22","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=2892"},"modified":"2018-12-12T23:08:22","modified_gmt":"2018-12-12T23:08:22","slug":"easy-wellness-10-tips-for-a-longer-life","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2018\/12\/12\/easy-wellness-10-tips-for-a-longer-life\/","title":{"rendered":"Easy Wellness: 10 Tips for a Longer Life"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Easy wellness is real and is even easier than you think.<\/p>\n

JOB STRESS IS A FACT OF LIFE.\u00a0 There is a correlation between workplace stress and obesity, diabetes, Alzheimer’s disease, depression, gastrointestinal problems, asthma.\u00a0 It’s no surprise that\u00a0 people are more likely to suffer a heart attack on Monday than on the other days of the week.<\/p>\n

So, what can you do to ease the pressure and experience easy wellness?\u00a0 Easy wellness techniques you can adopt\u00a0 are easier than you might think.<\/p>\n

Go for a walk on your lunch hour.<\/p>\n

Take your phone calls while standing up and moving around.<\/p>\n

Play relaxing music.<\/p>\n

Skip happy hour and go to the gym instead.<\/p>\n

Wash your hands at least five times each day with soap and warm water.<\/p>\n

Keep your bedroom clutter and electronics free.<\/p>\n

Change your sheets weekly.<\/p>\n

EASY WELLNESS\u00a0 EQUALS\u00a0 HEALTHY WEIGHT.\u00a0 Being overweight increases your risk for all illnesses and chronic conditions.\u00a0 Being underweight prevents the body from functioning at peak performance.<\/p>\n

GET YOUR ANNUAL FLU SHOT.\u00a0 AND, AS YOU AGE, GET YOUR ANNUAL PNEUMONIA SHOT AND SHINGLES SHOT.\u00a0 It’s estimated that over\u00a0 40,000 people die annually from the flu.\u00a0 An annual shot can prevent at least some of\u00a0 these deaths.<\/p>\n

GET NAKED!\u00a0 Occasionally, inspect your body from head to toe.\u00a0 Look for blemishes, lesions, rashes, and other body oddities that are new on the scene.\u00a0 Your skin reflects the state of your entire body.\u00a0 If you will pay attention to your skin, you can catch the signs of underlying internal disease.\u00a0 Your body will tell you how well you are aging through skin tone, wrinkles, and color.<\/p>\n

Expand the skin care routine you devote to your face and neck to include a skin care routine for your entire body.<\/p>\n

GET OFF YOUR SEAT AND ON YOUR FEET.\u00a0 \u00a0Easy wellness can go beyond the gym.\u00a0 Is your job physically intense?\u00a0 Or do you spend most of your time at a desk?\u00a0 Find ways to keep yourself moving throughout your day.\u00a0 Your body will love you for this!<\/p>\n

DISCONNECT!\u00a0 At least twice a week give yourself a time out.\u00a0 It needn’t be too long.\u00a0 Try for 20 minutes at a time.\u00a0 Cut off your phone, your computer, your TV, your radio, your doorbell.\u00a0 \u00a0Spend a few minutes enjoying your surroundings without interruptions.\u00a0 Your body, your mind, your spirit will thank you!<\/p>\n

QUIT SMOKING – Okay, this may not be easy to do but, once you’ve done it, you’ll be healthier, more alert, richer,\u00a0 live longer.\u00a0 If you can get yourself down to 5 cigarettes a day, it’s easier to quit the habit completely.<\/p>\n

GET YOUR HEART RATE UP FOR AT LEAST 20 MINUTES A DAY.\u00a0 \u00a0 This can be real easy wellness.\u00a0 One way to do this is to move your body and force your lungs and heart to work harder for 20 minutes every day.\u00a0 Your entire body will appreciate this effort – including your brain!<\/p>\n

COFFEE CAN BE GOOD FOR YOU.\u00a0 Coffee goes in and out of fashion.\u00a0 I recommend a reasonable amount of coffee, especially in the morning.\u00a0 Both coffee and tea have antioxidants which we all need.\u00a0 \u00a0Your coffee does not need to include the modern energy concoctions which are overloaded with too much coffee and sugar.\u00a0 Nor does it need to include any of the fashionable flavors being added these days.<\/p>\n

GIVE YOURSELF THE GIFT OF A DNA TEST.\u00a0 This is easy wellness in action.\u00a0 You’ll be fascinated by\u00a0 the information and you’ll also know yourself better.\u00a0 Results of your DNA test can point you in the right direction for wellness habits.<\/p>\n

Results of your DNA test can also point you in a right direction for good nutritional habits.\u00a0 Through your DNA test, you’ll\u00a0 discover where you came from.\u00a0 Eating food in the style of your ancestors can help you nutritionally.\u00a0 I’ll give you an example.\u00a0 One of my clients wanted to know what to eat.\u00a0 He had a DNA test which confirmed that most of his heritage was Jewish.\u00a0 He had his answer right there!<\/p>\n

Another client wanted to know what to eat.\u00a0 His DNA test confirmed that most of his heritage was Mediterranean.\u00a0 Well, the Mediterranean diet was a good direction for him to follow.\u00a0 Sticking with the Mediterranean diet food and cutting out all the other food clutter eliminated a few pounds which he needed to lose.<\/p>\n

Thank you for reading this easy wellness article!\u00a0 Please share it with your favorite social media network.<\/p>\n

Thurman Greco<\/p>\n

Woodstock, New York<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Easy wellness is real and is even easier than you think. JOB STRESS IS A FACT OF LIFE.\u00a0 There is a correlation between workplace stress and obesity, diabetes, Alzheimer’s disease, depression, gastrointestinal problems, asthma.\u00a0 It’s no surprise that\u00a0 people are more likely to suffer a heart attack on Monday than on the other days of […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,5,7,8,9,10,11,12,13,14,15,17,18,20,21,23,24,25,26,27,28,31,32,33,34,35,36,38,39,40,41,42,44,45,46,47,48,50,51,52,54,55,57,59,61,62,64,65,66,68,69,70,74,75,83,85,86,87,88,90,91,92,93,95,96,97,98,99,100,105,106,107],"tags":[1314,1209,1373,1241,1305,503,1208,1399,1398,1397,1211,1197,1199,1020,1327,1290,1312,1272],"yoast_head":"\nEasy Wellness: 10 Tips for a Longer Life - Reflexology For The Spirit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2018\/12\/12\/easy-wellness-10-tips-for-a-longer-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Wellness: 10 Tips for a Longer Life - Reflexology For The Spirit\" \/>\n<meta property=\"og:description\" content=\"Easy wellness is real and is even easier than you think. 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