{"id":2784,"date":"2018-11-05T18:22:08","date_gmt":"2018-11-05T18:22:08","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=2784"},"modified":"2018-11-05T18:22:08","modified_gmt":"2018-11-05T18:22:08","slug":"10-easy-wellness-tips-to-improve-your-nutrition","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2018\/11\/05\/10-easy-wellness-tips-to-improve-your-nutrition\/","title":{"rendered":"10 Easy Wellness Tips to Improve Your Nutrition"},"content":{"rendered":"

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A good way to lower your risk for heart disease, cancer, and diabetes is to eat a steady diet of vegetables, grains, legumes, fruit, and dairy products with occasional servings of beef,\u00a0 poultry, and fish.\u00a0 This is good nutrition.<\/p>\n

Butter is better.\u00a0 Margarine often has hydrogenated fats which you don’t need.\u00a0 Margarine also has artificial flavors, colors, etc. It’s better to eat moderate to small amounts of butter than margarine.<\/p>\n

Want to add iron to your diet?\u00a0 Prune juice is high in iron.\u00a0 As a bonus, it’s also high in potassium.\u00a0 Think of prune juice as good nutrition!<\/p>\n

Want to eat nutritious foods?\u00a0 Check out broccoli!\u00a0 Broccoli is low in calories and high in nutrition.<\/p>\n

Beans, lentils, and dried peas are good sources of edible fiber.\u00a0 This translates to foods that are good for you if you want to lower your cholesterol level.\u00a0 This translates to\u00a0 better nutrition.<\/p>\n

Having\u00a0 a burger?\u00a0 Skip the cheese and the bacon.\u00a0 These two foods add about 250 calories to your burger and add a good deal more saturated fat and cholesterol.<\/p>\n

Thinking about your heart health?\u00a0 Eat fish once or twice a week. as good nutrition.<\/p>\n

On a diet?\u00a0 You can cut your calories by about half if you’ll eat your chicken without the skin.\u00a0 This will also cut your fat content by about two thirds.<\/p>\n

Skip the fruit containing dry cereals.\u00a0 Most of them don’t have much fruit in the cereal.\u00a0 If you want to eat cereal with fruit, add fresh fruit yourself.\u00a0 Your cereal will taste better, look better, and be more nutritious.<\/p>\n

Go for the popcorn.\u00a0 Popcorn has fewer calories and fat than potato chips which makes it more nutritious!<\/p>\n

Thanks for reading this article!\u00a0 Hopefully you’ll find tips you can use for more nutritious eating.<\/p>\n

Please refer this article to your favorite social media network.<\/p>\n

Thanks Again<\/p>\n

Thurman Greco<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

A good way to lower your risk for heart disease, cancer, and diabetes is to eat a steady diet of vegetables, grains, legumes, fruit, and dairy products with occasional servings of beef,\u00a0 poultry, and fish.\u00a0 This is good nutrition. Butter is better.\u00a0 Margarine often has hydrogenated fats which you don’t need.\u00a0 Margarine also has artificial […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,5,6,7,9,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,31,33,34,35,36,111,38,39,40,41,42,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,61,62,63,64,65,68,70,74,75,76,78,82,83,86,87,89,93,95,96,97,98,99,100,103,105,106,107],"tags":[1299,1297,1296,1302,1293,438,1298,1178,1304,1300,1295,1303,1301,1294],"yoast_head":"\n10 Easy Wellness Tips to Improve Your Nutrition - Reflexology For The Spirit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2018\/11\/05\/10-easy-wellness-tips-to-improve-your-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Easy Wellness Tips to Improve Your Nutrition - Reflexology For The Spirit\" \/>\n<meta property=\"og:description\" content=\"A good way to lower your risk for heart disease, cancer, and diabetes is to eat a steady diet of vegetables, grains, legumes, fruit, and dairy products with occasional servings of beef,\u00a0 poultry, and fish.\u00a0 This is good nutrition. 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