{"id":2779,"date":"2018-11-04T20:25:47","date_gmt":"2018-11-04T20:25:47","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=2779"},"modified":"2018-11-04T20:25:47","modified_gmt":"2018-11-04T20:25:47","slug":"10-wellness-tips-to-improve-your-fitness","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2018\/11\/04\/10-wellness-tips-to-improve-your-fitness\/","title":{"rendered":"10 Wellness Tips to Improve your Fitness"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Fitness is a journey.\u00a0 It is\u00a0 a way of thinking, moving, believing, acting.\u00a0 Fitness is forever.<\/p>\n

The most important, bottom line, rule about fitness is to Be Active!.\u00a0 There are many, many different kinds of exercise and diet.\u00a0 But, whatever lifestyle you choose, the most important thing is to Move!.<\/p>\n

Regular exercise fights physical, mental, emotional, and spiritual decline.\u00a0 Whatever you do, include several brisk walks each week.\u00a0 Over time, this regular brisk walk can improve your fitness and\u00a0 “add years to your life and life to your years”.<\/p>\n

Concerned about your risk of stroke?\u00a0 Add a daily walk to your life.<\/p>\n

Are you getting too many colds?\u00a0 Exercise regularly and moderately to boost your immunity and improve your fitness.<\/p>\n

Whenever\u00a0 possible, take the stairs.\u00a0 You’ll use more calories and build muscles at the same time.<\/p>\n

Drink water even if you don’t feel thirsty.\u00a0 When exercising, drink 4 to 6 ounces of water every 15 to 20 minutes.<\/p>\n

Do you have osteoarthritis?\u00a0 The best thing you can do is exercise.\u00a0 Check with your physician or physical therapist.\u00a0 Contact the Arthritis Foundation.\u00a0 Then, exercise, exercise, exercise.<\/p>\n

Worried about falling?\u00a0 Protect yourself by developing the strongest thigh muscles you can.\u00a0 Strong thigh muscles will reduce the injury you might experience from a fall.<\/p>\n

Don’t have time for exercise?\u00a0 Turn your coffee break into\u00a0 10-minute workouts.\u00a0 These short breaks can offer a lot of fitness for not a lot of work.\u00a0 You can climb stairs for 10 minutes.\u00a0 Or, you can jump rope or have a quick run.\u00a0 Park your car 10 minutes from the office and walk those 10 minutes.<\/p>\n

Drink as much water in the cold as in the heat.<\/p>\n

Replace worn exercise shoes.\u00a0 Your fitness shoes are worn out long before you see wear on the outer sole or upper shoe.<\/p>\n

Thank you for reading this article.\u00a0 Please refer this to your preferred social media network.<\/p>\n

\"\"<\/a><\/p>\n

Thanks again!<\/p>\n

Thurman Greco<\/p>\n","protected":false},"excerpt":{"rendered":"

Fitness is a journey.\u00a0 It is\u00a0 a way of thinking, moving, believing, acting.\u00a0 Fitness is forever. The most important, bottom line, rule about fitness is to Be Active!.\u00a0 There are many, many different kinds of exercise and diet.\u00a0 But, whatever lifestyle you choose, the most important thing is to Move!. Regular exercise fights physical, mental, […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,8,9,10,11,12,13,14,15,17,20,21,23,110,24,25,26,27,28,31,33,34,35,111,38,39,40,41,42,44,45,46,47,48,49,50,51,52,54,55,57,58,62,63,64,65,70,71,74,76,77,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,102,103,104,105,106,107],"tags":[1283,1291,1287,1278,1282,325,1289,1279,1284,556,1285,1281,1288,1286,1292,1290],"yoast_head":"\n10 Wellness Tips to Improve your Fitness - Reflexology For The Spirit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2018\/11\/04\/10-wellness-tips-to-improve-your-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Wellness Tips to Improve your Fitness - Reflexology For The Spirit\" \/>\n<meta property=\"og:description\" content=\"Fitness is a journey.\u00a0 It is\u00a0 a way of thinking, moving, believing, acting.\u00a0 Fitness is forever. 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