{"id":2771,"date":"2018-10-27T22:10:17","date_gmt":"2018-10-27T22:10:17","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=2771"},"modified":"2018-10-30T22:48:33","modified_gmt":"2018-10-30T22:48:33","slug":"10-wellness-tips-for-your-self","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2018\/10\/27\/10-wellness-tips-for-your-self\/","title":{"rendered":"10 Wellness Tips for Your Self"},"content":{"rendered":"

\"\"<\/a><\/p>\n

There are many, many things you can do to keep yourself healthy.\u00a0 Staying healthy will help you maintain your youth.\u00a0 Many of these wellness tips are so easy you won’t even realize you’re promoting your good health.<\/p>\n

Have a cold?\u00a0 Skip the antibiotics.\u00a0 A cold is a viral infection.\u00a0 Antibiotics are only good for bacterial infections.\u00a0 So…save your money.<\/p>\n

Looking for a cold medication?\u00a0 This wellness tip can also save you money.\u00a0 Avoid the medications that multi-task.\u00a0 Simple medications cost less and focus on the symptom bothering you most.<\/p>\n

Hot tea is good for making your throat feel good when you have a cold.\u00a0 Saline nasal drops help your nose feel better, too.<\/p>\n

Don’t spread your cold germs around.\u00a0 Wash your hands frequently and don’t share your eating and drinking utensils.<\/p>\n

When you come down with colds and\/or hay fever, take the evening off.\u00a0 Climb into bed early and sleep an extra hour.<\/p>\n

Don’t store your meds in the bathroom.\u00a0 Bathrooms tend to be too humid and too hot.\u00a0 These two conditions encourage deterioration.<\/p>\n

Now might be a good time to quit smoking.\u00a0 Have you tried to stop smoking several times, this time switch to a pipe for a while.\u00a0 But, think of this as only a step toward freedom because pipe smokers and cigar smokers not only suffer from lung cancer but also get throat and mouth cancer.<\/p>\n

Don’t take acetaminophen for an extended period of time without consulting with your primary healthcare provider.\u00a0 Long term regular use of these pain relievers can damage kidneys and liver.\u00a0 Occasional use of these drugs are safe for most people.<\/p>\n

Make sure your smoke detectors are in working order.\u00a0 Replace any smoke detector that’s more than ten years old.\u00a0 If your smoke detectors are younger than ten years old, get an aerosol spray tester at a hardware store that simulates smoke.<\/p>\n

Avoid raking leaves if you have allergies.<\/p>\n

Hopefully these wellness tips are interesting and useful to you and your household.<\/p>\n

Please share them with your favorite social media network.<\/p>\n

Thanks for reading this article.<\/p>\n

Thurman Greco<\/p>\n

\"\"<\/a><\/p>\n

Thanks again!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

There are many, many things you can do to keep yourself healthy.\u00a0 Staying healthy will help you maintain your youth.\u00a0 Many of these wellness tips are so easy you won’t even realize you’re promoting your good health. Have a cold?\u00a0 Skip the antibiotics.\u00a0 A cold is a viral infection.\u00a0 Antibiotics are only good for bacterial […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,5,7,8,9,10,11,13,14,15,17,18,20,21,110,25,26,27,28,30,31,33,34,35,111,38,40,41,42,44,47,48,49,50,51,52,54,55,57,58,59,62,63,64,65,68,72,74,75,76,82,83,85,86,87,88,89,90,92,93,95,96,99,100,103,105,106,107],"tags":[1268,1276,1271,1273,1270,1275,1274,1269,1277,1272],"yoast_head":"\n10 Wellness Tips for Your Self - Reflexology For The Spirit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2018\/10\/27\/10-wellness-tips-for-your-self\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Wellness Tips for Your Self - Reflexology For The Spirit\" \/>\n<meta property=\"og:description\" content=\"There are many, many things you can do to keep yourself healthy.\u00a0 Staying healthy will help you maintain your youth.\u00a0 Many of these wellness tips are so easy you won’t even realize you’re promoting your good health. 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