{"id":2761,"date":"2018-10-26T23:00:18","date_gmt":"2018-10-26T23:00:18","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=2761"},"modified":"2018-10-27T19:54:34","modified_gmt":"2018-10-27T19:54:34","slug":"10-more-wellness-tips-for-better-health","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2018\/10\/26\/10-more-wellness-tips-for-better-health\/","title":{"rendered":"10 More Wellness Tips for Better Health"},"content":{"rendered":"

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One of the most important wellness tips a person can use is the suggestion to take a few minutes out of every day to relax.\u00a0 A break every day for a few minutes will lower blood pressure, encourage good health and healing, and promote balance.\u00a0 \u00a0 \u00a0Go Breaks!<\/p>\n

Parsley is a popular garnish.\u00a0 Well, I eat the garnish!\u00a0 Parsley is both delicious and nutritious.\u00a0 So, I just can’t bear to throw it out.\u00a0 Join me in this habit.<\/p>\n

Cut down on the salt.\u00a0 Add a few drops of lemon juice or substitute other herbs and spices.\u00a0 This can be one of your most important wellness tips!<\/p>\n

Add avocado to your sandwiches and salads.\u00a0 Avocado is both delicious and nutritious.\u00a0 It’s high in nutrition and low in calories so that makes it a real bonus in your meal, and a practical wellness tip.<\/p>\n

Read the Yogurt label because not all yogurts are created equal.\u00a0 If you want flavored yogurt, add your own.\u00a0 You’ll be eating fewer additives when you include fruits instead of purchasing the yogurt already filled with high sugary jams.\u00a0 Choose a yogurt with no artificial colors, artificial flavors, or no artificial anything.<\/p>\n

Steam your veggies instead of boiling them.\u00a0 You’ll end up serving food which tastes better and has more vitamins and minerals.<\/p>\n

Want to serve fruit with your cereal?\u00a0 Add your own!\u00a0 Many fruit containing cereals have little or no fruit in them.\u00a0 (This wellness tip is almost too easy!)<\/p>\n

Avoid commercial dips.\u00a0 Your homemade dips will taste better and will have fewer additives.\u00a0 They will have fewer calories and fat, too.<\/p>\n

Plain popcorn has fewer calories\u00a0 and fat than potato chips.<\/p>\n

Drink water before, during, and after exercise.<\/p>\n

Thank you for reading these wellness tips!\u00a0 Hopefully you’ll be able to use some or all of them.\u00a0 Please refer this article to your preferred social media network.<\/p>\n

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Thanks again for reading this article!<\/p>\n

Thurman Greco<\/p>\n

Woodstock, New York<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

One of the most important wellness tips a person can use is the suggestion to take a few minutes out of every day to relax.\u00a0 A break every day for a few minutes will lower blood pressure, encourage good health and healing, and promote balance.\u00a0 \u00a0 \u00a0Go Breaks! Parsley is a popular garnish.\u00a0 Well, I […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,6,7,8,9,10,11,13,14,15,16,17,18,20,21,23,24,25,26,27,28,29,31,33,34,35,36,38,39,40,41,42,44,45,46,48,49,50,51,52,54,55,57,58,59,61,62,64,68,70,74,78,82,83,85,86,87,88,89,90,91,93,95,96,99,100,103,1,105,106,107],"tags":[1264,1265,1266,1263,1267,1262,780,781],"yoast_head":"\n10 More Wellness Tips for Better Health - Reflexology For The Spirit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2018\/10\/26\/10-more-wellness-tips-for-better-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 More Wellness Tips for Better Health - Reflexology For The Spirit\" \/>\n<meta property=\"og:description\" content=\"One of the most important wellness tips a person can use is the suggestion to take a few minutes out of every day to relax.\u00a0 A break every day for a few minutes will lower blood pressure, encourage good health and healing, and promote balance.\u00a0 \u00a0 \u00a0Go Breaks! 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