{"id":2755,"date":"2018-10-25T00:16:37","date_gmt":"2018-10-25T00:16:37","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=2755"},"modified":"2018-10-25T00:16:37","modified_gmt":"2018-10-25T00:16:37","slug":"10-wellness-tips-for-better-health","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2018\/10\/25\/10-wellness-tips-for-better-health\/","title":{"rendered":"10 Wellness Tips for Better Health"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Wellness is something we should all be interested in.\u00a0 We can all increase our health awareness through wellness..<\/p>\n

Following are ten easy things you can do to\u00a0 promote your wellness.<\/p>\n

Not all muffins are created equal.\u00a0 Read the labels so you choose a\u00a0 muffin which is more nutrition and less junk.\u00a0 Look for a muffin which has less than 500 calories and at least contains whole wheat flour in addition to eggs, butter, and other healthy ingredients.<\/p>\n

Like baked potatoes?\u00a0 To get the most nutrients from your favorite food,\u00a0 eat the skin too.\u00a0 Ounce for ounce, the skin is where you’ll get more fiber, iron, potassium and B vitamins.\u00a0 This is wellness in action!<\/p>\n

Eat foods rich in vitamin C every day.\u00a0 Besides oranges, the best sources of vitamin C are asparagus, blackberries, broccoli, cabbage, cantaloupe, cauliflower, grapefruit, kale, mustard greens, peppers, strawberries, and tomatoes.\u00a0 These foods help protect against cancer and other diseases.<\/p>\n

While you’re at it, eat at least five other fruits and vegetables daily.\u00a0 Make sure these\u00a0 five servings are high in antioxidants.<\/p>\n

If you’re concerned about urinary tract infections, drink ten ounces of cranberry juice cocktail daily.\u00a0 While this won’t substitute for medication, cranberry juice cocktail taken daily will help reduce infection rates over time.<\/p>\n

Looking for low-fat cookies?\u00a0 Try fig bars.\u00a0 They’re both low in fat and high in fiber.<\/p>\n

Like to bake cakes and brownies?\u00a0 You can reduce the fat in the recipe when you substitute applesauce or fruit puree for the oil, margarine, or butter in the recipe.<\/p>\n

Low-fat milks are not created equal.\u00a0 If your concern is fat content, go for nonfat or 1 %.<\/p>\n

Frozen fruits and vegetables are tasty, nutritious snacks.\u00a0 Frozen bananas, strawberries, strawberries are delicious!<\/p>\n

Try a new fruit or vegetable every month.\u00a0 At the end of a year, you’ll know a lot more about food than you do now.\u00a0 And, the chances are that you’ll have new favorite foods!<\/p>\n

Read labels on frozen breakfasts.\u00a0 Some are very high in fat.\u00a0 Others are also very high in calories.\u00a0 Go for the less fatty products.<\/p>\n

So!\u00a0 Here you have ten suggestions with a bonus thrown in for good measure.\u00a0 I’ll be sending along other easy wellness tips along in coming blog posts.\u00a0 Hope you enjoy them all!<\/p>\n

Thanks for reading this blog and thank you for reading this article.\u00a0 Please forward it to your friends. through your favorite social media network.<\/p>\n

Thanks again!<\/p>\n

Thurman Greco<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Wellness is something we should all be interested in.\u00a0 We can all increase our health awareness through wellness.. Following are ten easy things you can do to\u00a0 promote your wellness. Not all muffins are created equal.\u00a0 Read the labels so you choose a\u00a0 muffin which is more nutrition and less junk.\u00a0 Look for a muffin […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,6,7,9,10,11,12,13,14,15,16,17,18,20,21,23,24,25,26,27,28,29,31,33,35,38,39,40,41,42,44,45,47,48,50,51,52,54,55,57,58,59,61,64,65,68,69,70,73,74,75,76,78,81,82,83,84,85,86,87,89,88,90,91,92,93,94,95,96,97,98,99,100,101,103,104,105,107],"tags":[1259,1258,1261,1260,1257],"yoast_head":"\n10 Wellness Tips for Better Health - Reflexology For The Spirit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2018\/10\/25\/10-wellness-tips-for-better-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Wellness Tips for Better Health - Reflexology For The Spirit\" \/>\n<meta property=\"og:description\" content=\"Wellness is something we should all be interested in.\u00a0 We can all increase our health awareness through wellness.. 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