Water does so much for us.
\nWater flushes toxins from the body.
\nWater keeps our core body temperature balanced.
\nWater dilutes chemical concentrations in the body.
\nWater reduces fatigue.
\nWater chases away the wrinkles. Well hydrated people have fewer wrinkles than underhydrated people.
\nWater is the single most important nutrient for our bodies.
\nWater helps our digestive system function better, transporting nutrient throughout the body.
\n So, you ask, how can I drink enough water?
\nBegin with a glass of water when you wake up. Drink this glass of water in addition to your morning juice, coffee, tea, milk, etc.
\nDrink a glass of water about every two hours throughout the day.
\nDrink a glass of water about 30 minutes before each meal.
\nDrink a glass of water 2 hours after dinner.
\nWater comes in many forms: filtered, spring, etc. Waters have different flavors. A favorite water of mine is a nnatural spring water labeled: New York Springs, USA. It’s bottled at the Vly Mountain Spring Source by New York Spring Water, Inc., in Halcott Center, NY 12430.
\nWater is one inexpensive way to help you as you go down the path to wellness and longevity. That’s an added bonus because many wellness promoting products and regimens are very expensive.
\nEnjoy!
\nPeace and food for all.
\nThurman Greco
\nWoodstock, NY<\/p>\n","protected":false},"excerpt":{"rendered":"
Water does so much for us. Water flushes toxins from the body. Water keeps our core body temperature balanced. Water dilutes chemical concentrations in the body. Water reduces fatigue. Water chases away the wrinkles. Well hydrated people have fewer wrinkles than underhydrated people. Water is the single most important nutrient for our bodies. Water helps […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,43,54,78,81,102,109],"tags":[528,581,925,929],"yoast_head":"\n