{"id":2693,"date":"2018-05-19T12:49:49","date_gmt":"2018-05-19T12:49:49","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=2693"},"modified":"2018-05-19T12:49:49","modified_gmt":"2018-05-19T12:49:49","slug":"healthy-kitchen","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2018\/05\/19\/healthy-kitchen\/","title":{"rendered":"Healthy Kitchen"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Our lives are often over full with\u00a0 too much going on.\u00a0 We’re all busy.\u00a0 Working.\u00a0 Caring for children.\u00a0 Running errands.\u00a0 Studying.\u00a0 Volunteering.<\/p>\n

Where is the time to shop for and prepare a leisurely, healthy meal?<\/p>\n

Food can often be therapeutic.\u00a0 But, sometimes it’s hard to serve a healthy, healing meal to someone. when everyone is overworked, underpaid, short of time, and out of space.<\/p>\n

BUT…<\/p>\n

there are things that can be done to make your\u00a0 kitchen healthy and the meals easier.<\/p>\n

Begin by making your kitchen a place where you want to be.\u00a0 Are the walls a color that you like?\u00a0 Is music that you like available in your kitchen?\u00a0 Do your utensils work?<\/p>\n

If the answers to your questions were “no”, it’s time to try to make your kitchen a place where you want to be.\u00a0 Tackle one thing at a time and the room will soon be your favorite place.<\/p>\n

Review your recipes.\u00a0 Do you have a few recipes for meals that are nutritious, delicious, easy to prepare, and fun to eat?\u00a0 If not, be on the lookout.<\/p>\n

What you need is an arsenal of easy-to-prepare meals which you can rely on.\u00a0 Start with a few slow-cooker recipes which you can use during the week.\u00a0 This way, you can load the slow-cooker with ingredients before you leave for work, turn on the cooker, and return home at the end of the day to a delicious meal.<\/p>\n

Do you have a favorite casserole recipe?\u00a0 Prepare this dish on your day off and then have it ready to eat the next evening.<\/p>\n

Eat together as a family at least three times a week…more if you can.\u00a0 Make eating together non-negotiable.<\/p>\n

Get your family members to help with the meal.\u00a0 Setting the table, washing the dishes, taking out the trash can all be done by family members.<\/p>\n

I’m living proof that it is possible, even easy, to cook and serve healthy, nutritious, delicious, clean food that is easy to prepare and doesn’t cost a fortune.<\/p>\n

When you work at this, you’ll soon have a kitchen that everyone enjoys.\u00a0 Your food will be delicious, easy to prepare, inexpensive, and fun.<\/p>\n

Thanks for reading this post!<\/p>\n

Please share this article with your favorite social media network.<\/p>\n

Thurman Greco<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Our lives are often over full with\u00a0 too much going on.\u00a0 We’re all busy.\u00a0 Working.\u00a0 Caring for children.\u00a0 Running errands.\u00a0 Studying.\u00a0 Volunteering. Where is the time to shop for and prepare a leisurely, healthy meal? Food can often be therapeutic.\u00a0 But, sometimes it’s hard to serve a healthy, healing meal to someone. when everyone is […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,31,33,34,35,36,111,38,39,40,41,42,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,61,62,63,64,65,68,69,70,71,72,73,74,75,76,77,78,82,83,85,86,87,88,90,91,92,93,94,95,96,97,98,99,100,101,103,104,105,106,107],"tags":[1094,1230,1021,1225,1224,1228,1231,1226,1214,1229,1227,1233,1223,1234,1232],"class_list":["post-2693","post","type-post","status-publish","format-standard","hentry","category-acne-2","category-acupuncturist","category-allergic-reactions","category-allergies-2","category-anger","category-antibiotics","category-anxiety","category-arthritis","category-asthma","category-balance","category-breathe-consciously","category-breathe-deeply","category-breathe-slowly","category-broken-bones","category-calluses","category-cancer","category-cats","category-chakras","category-circulatory-diseases","category-cold-pain","category-colon-cleanse","category-constant-pain","category-constipation","category-copd","category-corns","category-deep-pain","category-dermatologist","category-diabetes-2","category-diet","category-digestion","category-digestive-system","category-dogs","category-eczema","category-essential-oils","category-exercise","category-eye-infections","category-fatigue","category-foot-reflexology","category-foot-sprains","category-fresh-foods","category-guided-healing-meditation","category-guided-meditation","category-healing","category-healing-space","category-health-care-choices","category-heart-diseases","category-heartburn","category-heredity","category-homeostasis","category-hot-pain","category-hydration","category-joints","category-locally-grown-foods","category-meditation","category-meditation-offers-homeostasis","category-mental","category-migraine-headaches","category-natural-detox","category-obesity","category-otolaryngologist","category-overcoming-fear","category-physical","category-pins-and-needles","category-podiatrist","category-preventing-disease","category-prostate","category-protection","category-reflexology-chart","category-reflexology-for-the-spirit-2","category-reiki-therapy-2","category-rheumatoid-arthritis","category-risk-factors","category-screaming-pain","category-searing-pain","category-sinusitis","category-skin-cleansing","category-sleep-apnea","category-sleep-encouraging-techniques","category-slow-down-aging","category-spiritual","category-spiritual-aspects-of-disease-2","category-spiritual-health","category-spleen","category-stomach","category-stress","category-stroke-2","category-thurman-greco","category-trauma","category-urinary-system","category-urinary-tract-infections","category-urinary-tract-issues-2","category-wellness","tag-accept-healing","tag-caring-for-children","tag-cleanses","tag-easy-to-cook","tag-favorite-casserole-recipes","tag-fun-to-eat-food","tag-healing-meals","tag-healthy","tag-healthy-living-is-important","tag-kitchens-can-be-fun","tag-nutritious-food","tag-review-your-reclpes","tag-slow-cooker-recipes","tag-therapeutic-food","tag-what-color-is-your-kitchen"],"yoast_head":"\nHealthy Kitchen - Reflexology For The Spirit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2018\/05\/19\/healthy-kitchen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Kitchen - Reflexology For The Spirit\" \/>\n<meta property=\"og:description\" content=\"Our lives are often over full with\u00a0 too much going on.\u00a0 We’re all busy.\u00a0 Working.\u00a0 Caring for children.\u00a0 Running errands.\u00a0 Studying.\u00a0 Volunteering. 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