{"id":2665,"date":"2018-03-15T12:39:07","date_gmt":"2018-03-15T12:39:07","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=2665"},"modified":"2018-03-15T12:39:07","modified_gmt":"2018-03-15T12:39:07","slug":"healthy-results","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2018\/03\/15\/healthy-results\/","title":{"rendered":"Healthy Results"},"content":{"rendered":"

\"\"<\/a><\/p>\n

In this\u00a0 blog post,\u00a0 I deliberately chose\u00a0 lifestyle changes which will offer you multiple health benefits.\u00a0 \u00a0This is part of a series of\u00a0 healthy lifestyle tips\u00a0 to improve your life.\u00a0 \u00a0 Here are some new ones for you to choose from.\u00a0 Try them out.\u00a0 Some will work for you for a while.\u00a0 Others will be habits you’ll adopt and live with.\u00a0 These are all positive changes to improve your life.<\/p>\n

GROCERY SHOPPING? – Choose whole, natural foods rather packaged or processed foods.<\/p>\n

TAKE YOUR VITAMINS AND MINERALS daily.\u00a0 Choose ones that you need to supplement your diet.\u00a0 A nutritionist helps me choose the best supplements for my lifestyle situation, body type, age, and health.\u00a0 Think of your daily vitamins as a sort of wellness insurance policy.\u00a0 It’s hard to get all the nutrients we need each day.\u00a0 Vitamins make the job a bit easier.<\/p>\n

SET YOUR ALARM to go off 15 minutes earlier each day.\u00a0 That way, you can slowly wake up .\u00a0 You’ll have a few minutes to\u00a0 stretch your arms, legs, hands, toes, feet, ankles, legs, neck and back.\u00a0 This will bring extra oxygen to your entire body and get your day off to a good start.<\/p>\n

MAKE YOUR MORNING DECISIONS THE NIGHT BEFORE.\u00a0 That means you choose what clothes you’re going to wear the night before.\u00a0 Choose what you’re going to eat for breakfast.\u00a0 The more decisions you make the night before, the easier your morning will be.<\/p>\n

KEEP\u00a0 A TO-GO CORNER where you put all the things everyone is going to need as they run out the door.\u00a0 This will include keys, wallet, book bags, gloves, hats, and whatever else will be needed.<\/p>\n

CHOOSE A SHOWER.\u00a0 It’s healthier than a bath.<\/p>\n

DRINK A LARGE GLASS OF WATER.\u00a0 You wake up each day dehydrated and you’ve been fasting all night so the water is good for you.<\/p>\n

LISTEN TO FIVE OR TEN MINUTES OF QUIET MUSIC EACH MORNING.\u00a0 You’re probably going to hear people talking all day long.\u00a0 A few minutes of quiet music is helpful preparation.<\/p>\n

KEEP YOUR BREAKFAST ROUTINE EASY.\u00a0 Healthy breakfasts can include\u00a0 granola,\u00a0 whole grain cereals, cottage cheese, yogurt, hard boiled eggs.\u00a0 Try spreading apple slices with peanut butter.\u00a0 Don’t forget the blueberries! Substitute peanut butter for butter.<\/p>\n

TREAT YOURSELF TO DARK CHOCOLATE AS A TOPPING FOR YOUR CEREAL.<\/p>\n

Dark chocolate has lots of antioxidants to keep your arteries healthy.<\/p>\n

\"\"<\/a><\/p>\n

Thanks for reading this blog post.<\/p>\n

Please refer this article to your favorite social media network.<\/p>\n

UPDATE:\u00a0 The second edition of the Healer’s Handbook is officially published and available.\u00a0 You can purchase it online at thurmangreco.com.<\/p>\n

Thanks for your support.\u00a0 Without your continued support, there would be no second edition of this book!\u00a0 Thanks again!<\/p>\n

Thurman Greco<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

In this\u00a0 blog post,\u00a0 I deliberately chose\u00a0 lifestyle changes which will offer you multiple health benefits.\u00a0 \u00a0This is part of a series of\u00a0 healthy lifestyle tips\u00a0 to improve your life.\u00a0 \u00a0 Here are some new ones for you to choose from.\u00a0 Try them out.\u00a0 Some will work for you for a while.\u00a0 Others will be […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,110,26,27,28,29,31,32,33,34,35,36,38,39,40,41,42,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,64,65,68,69,70,71,72,77,78,81,89,90,91,92,93,94,95,96,97,98,99,100,101,103,104,105,106,107],"tags":[1196,1194,1200,1193,1195,1198,1197,1199,1020,929,930],"yoast_head":"\nHealthy Results - Reflexology For The Spirit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2018\/03\/15\/healthy-results\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Results - 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