{"id":2629,"date":"2018-02-04T21:23:59","date_gmt":"2018-02-04T21:23:59","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=2629"},"modified":"2018-02-04T21:24:56","modified_gmt":"2018-02-04T21:24:56","slug":"still-cant-sleep","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2018\/02\/04\/still-cant-sleep\/","title":{"rendered":"Still Can’t Sleep?"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Still can’t sleep?\u00a0 It’s turning out to be a cold winter in Woodstock this year.\u00a0 But, still not as cold as one would think.\u00a0 The snow melts between the storms.<\/p>\n

All these temperature ups and downs invite insomnia in some people.\u00a0 As many articles as I’ve written about sleep, there are always more tips waiting to find space on the blog post.<\/p>\n

Still can’t sleep?\u00a0 Have you changed your pillow?\u00a0 If you find yourself awake at night and slugging it out with your pillow, it’s time to go to a store and find one that’s just right for you.\u00a0 There are so many kinds of pillows out there now that a person can get confused.\u00a0 Don’t give up.\u00a0 Think about the kind of pillow you need.\u00a0 You’ll find it!<\/p>\n

Sip some mild tea as you relax yourself before going to bed.\u00a0 Give yourself an hour to slow down your systems,\u00a0 calm your brain and nerves.<\/p>\n

Still can’t sleep?\u00a0 Try to eat your last meal of the day about three hours before you go to bed.\u00a0 If you are afraid you’ll be hungry, eat a banana before you go to bed.<\/p>\n

Wear ski socks when you go to bed.\u00a0 Studies show that people sleep better if their feet are warm.<\/p>\n

Have you moved your office out of your bedroom?\u00a0 If not, now is a good time.<\/p>\n

What about your curtains?\u00a0 Heavier curtains block light and encourage sleep.<\/p>\n

Finally, if you have read all these blog posts about sleep, and none of the tips seem to work for you…it might be time to try a sleep center and take a sleep test.<\/p>\n

Thanks for reading this article.<\/p>\n

Please share this article with your preferred social media. network.<\/p>\n

I’ll be posting more regularly now that the reflexology book is going into it’s second edition and the hunger book is nearing the end.\u00a0 You’ll be reading about their availability\u00a0 soon!<\/p>\n

\"\"<\/a><\/p>\n

Thanks.<\/p>\n

Thurman Greco<\/p>\n","protected":false},"excerpt":{"rendered":"

Still can’t sleep?\u00a0 It’s turning out to be a cold winter in Woodstock this year.\u00a0 But, still not as cold as one would think.\u00a0 The snow melts between the storms. All these temperature ups and downs invite insomnia in some people.\u00a0 As many articles as I’ve written about sleep, there are always more tips waiting […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,60,61,62,63,64,65,66,68,69,70,71,72,73,74,75,76,78,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,102,103,104,105,106,107,109],"tags":[1146,1142,1143,1145,1141,1144],"yoast_head":"\nStill Can't Sleep? - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Still can't sleep? 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