{"id":2613,"date":"2017-06-30T01:28:14","date_gmt":"2017-06-30T01:28:14","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=2613"},"modified":"2017-06-30T22:39:20","modified_gmt":"2017-06-30T22:39:20","slug":"eight-more-tips-for-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2017\/06\/30\/eight-more-tips-for-a-good-nights-sleep\/","title":{"rendered":"Eight More Tips for a Good Night’s Sleep."},"content":{"rendered":"

\"\"<\/a><\/p>\n

I can blog posts until the end of time and never overestimate the benefits of a good night’s sleep. \u00a0A healthy night’s rest is one of the most important things a person can do to maintain a youthful appearance and lifestyle.<\/p>\n

    \n
  1. \u00a0Sleep Improves your Memory. \u00a0 <\/strong>As you sleep, your brain organizes your memories for you.<\/li>\n<\/ol>\n

    2. \u00a0Adopt a Sleep Schedule. \u00a0<\/strong>Try to go to bed and get up at the same time every day. \u00a0As you work on your sleep schedule, allow yourself \u00a0 eight hours sleep in every 24-hour period. \u00a0This can be a real help because your body will soon prepare itself to sleep in the evenings when it’s time to go to bed. \u00a0 Your circadian schedule will really help you out here.<\/p>\n

    3. \u00a0Make your bedroom dark at night. <\/strong>\u00a0 It’s easier to sleep in a darkened room. \u00a0The darker you can keep your bedroom at night, the better.<\/p>\n

    4. \u00a0Check your meds. <\/strong>\u00a0 There are many meds which can interfere with your normal sleep.\u00a0\u00a0Check the meds you’re taking. \u00a0Change out any meds and\/or foods and beverages which might be the culprits.<\/p>\n

    5. \u00a0Nothing is more likely to induce sleep than being in the dark.<\/strong> \u00a0 Night time is when we produce melatonin.<\/p>\n

    There are things we can do to encourage sleepiness. \u00a0When night approaches, keep your lights down low and avoid overhead lighting. \u00a0Use dimmer switches on lights and lamps.<\/p>\n

    While you are enjoying a calming evening in a darkened room, this is a good time to enjoy softened and restful music. \u00a0Or, this is a good time to do some gentle yoga stretches. \u00a0Or, this is a time to do some calming breathing. \u00a0Finally, this is a good time to enjoy the cool stillness of the night air, the stars in the sky, \u00a0a moonlit night.<\/p>\n

    But, whatever you do, include darkness as part of your nightly routine.<\/p>\n

    6. \u00a0High Blood Pressure? \u00a0<\/strong>Sleep helps lower blood pressure and elevated stress hormones. \u00a0Get treatment.<\/p>\n

    7. \u00a0Valerian \u00a0<\/strong>has a reputation for improving sleep quality. \u00a0 Taken properly, this may work for you.<\/p>\n

    8. \u00a0Anxiety,<\/strong> Depression, and Tension<\/strong> are three common causes of insomnia. \u00a0If you think you suffer from one of these, get treatment. \u00a0Treating your anxiety, depression, or tension may well take care of your insomnia issues.<\/p>\n

    As you try out these different tips, remember that getting from insomnia to a good night’s sleep is a journey. \u00a0You’ll find things that work and things that don’t work. \u00a0And, none of it will work or not work 100% of the time.<\/p>\n

    Thanks for reading this blog post. \u00a0Please refer this article to your preferred social media network.<\/p>\n

    \"\"<\/a><\/p>\n

    Thanks for reading the book.<\/p>\n

    Thurman Greco<\/p>\n","protected":false},"excerpt":{"rendered":"

    I can blog posts until the end of time and never overestimate the benefits of a good night’s sleep. \u00a0A healthy night’s rest is one of the most important things a person can do to maintain a youthful appearance and lifestyle. \u00a0Sleep Improves your Memory. \u00a0 As you sleep, your brain organizes your memories for […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,7,8,9,10,12,13,14,15,16,17,18,19,20,21,22,23,110,24,25,26,27,28,30,31,32,33,34,35,36,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,102,101,103,104,105,106,107],"tags":[1122,1127,1124,1131,1123,1126,1128,1125,1132,1121,1130,1129],"yoast_head":"\nEight More Tips for a Good Night's Sleep. - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"I can blog posts until the end of time and never overestimate the value of a good night's sleep. 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