{"id":260,"date":"2014-03-02T08:07:37","date_gmt":"2014-03-02T13:07:37","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=260"},"modified":"2014-03-02T08:07:37","modified_gmt":"2014-03-02T13:07:37","slug":"want-to-stay-healthy-treat-yourself-to-a-power-breakfast-everyday","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2014\/03\/02\/want-to-stay-healthy-treat-yourself-to-a-power-breakfast-everyday\/","title":{"rendered":"Want to Stay Healthy?  Treat Yourself to a Power Breakfast Everyday"},"content":{"rendered":"<p>                    <strong>                 And, what might be a power breakfast?<br \/>\n<\/strong<strong>Starting your day each day with a bowl of oatmeal can add years to your life.<\/strong><br \/>\n When you begin your day with oatmeal, you&#8217;ll have energy for hours before feeling hungry.  And, more than that, oatmeal is packed with nutrients that fight disease.<br \/>\nSome nutritionists believe that oatmeal has powerful anti-cancer antioxidents.<br \/>\nHeart specialists believe that oatmeal contains chemicals that stop blood vessels from sticking to your artery walls, thus helping prevent the onset of heart disease. Oatmeal is also believed to reduce the need for blood pressure medication as well as reduce cholesterol levels.<br \/>\nDiet and fitness experts claim that oatmeal fights obesity because people who eat it for breakfast experience less hunger throughout the day.<br \/>\nDiabetes specialists love oatmeal because it is a slowly digested food, thus reducing the need for insulin.<br \/>\nGastroenterologists love oatmeal because it&#8217;s a good source of probiotics &#8211; the fighters of toxic bacteria in our colon.<br \/>\nLongevity specialists believe that anyone wanting to live longer should eat oatmeal regularly.<br \/>\nAll these claims made by health professionals make oatmeal a miracle food!<br \/>\nPeople really like oatmeal because there are many ways to dress it up each morning:<br \/>\nYou can put a couple of tablespoons of yogurt on the top of a serving.<br \/>\nDrizzle honey on the top of the oatmeal.<br \/>\nFlavor your oatmeal with cinnamon or grated nutmeg.<br \/>\nServe your oatmeal the &#8220;warrior way&#8221; with dried apricots and nuts.<br \/>\nBut, however you enjoy your oatmeal&#8230;the important thing is just to enjoy a serving of it every day.<br \/>\nThanks again for reading this post.<br \/>\nAs always, this post comes to you from my healing space in scenic downtown Woodstock, NY<br \/>\nPeace and food for all<br \/>\nThurman Greco <\/p>\n","protected":false},"excerpt":{"rendered":"<p>And, what might be a power breakfast?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,54,78,101,102,109],"tags":[303,381,382,869,940],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Want to Stay Healthy? 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