{"id":2569,"date":"2017-05-15T15:31:19","date_gmt":"2017-05-15T15:31:19","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=2569"},"modified":"2017-05-15T15:31:19","modified_gmt":"2017-05-15T15:31:19","slug":"self-care-for-you-reflexologist-3","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2017\/05\/15\/self-care-for-you-reflexologist-3\/","title":{"rendered":"Self Care for You, Reflexologist – 3"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Reflexologists, body workers, healers, whatever the title…we all have days when the clients seem to be lined up outside the door in an unending line.<\/p>\n

OR, one client comes in for an appointment and it turns out to be a challenging day.<\/p>\n

So, whether it’s one client or ten..days can be challenging.<\/p>\n

What is a reflexologist to do?<\/p>\n

One thing I do, no matter what, \u00a0is take a power break.<\/p>\n

A power break \u00a0manifests itself in many ways:<\/p>\n

    \n
  1. \u00a0A short meditation of two or three minutes can completely change the energy – \u00a0not only in your space, but in you as well. \u00a0This meditation can stretch beyond the three minutes if your schedule allows. \u00a0Do you have even fifteen minutes? \u00a0Go for it!<\/li>\n
  2. Take a clean air break and step outside for a moment or two. \u00a0Breathe deeply. \u00a0Enjoy the day – whatever it is. \u00a0It doesn’t really matter whether you step out into the most beautiful day of the year or walk out to greet a major storm. \u00a0The important thing is that you have stepped out of your space into the world for a moment.<\/li>\n
  3. Find a quiet corner, lay down on the floor and prop your feet up the wall. \u00a0This posture, for two minutes can change your energy dramatically. \u00a0It can rejuvenate you for the rest of your day.<\/li>\n
  4. Walk around your area for a moment and just do nothing. \u00a0Walk around aimlessly. \u00a0 \u00a0This will allow you to empty your head in a way no other activity can.<\/li>\n
  5. Can you nap for two minutes? \u00a0I’ve learned to do this and it is very refreshing. \u00a0The ideal nap \u00a0is fifteen minutes or more but two minutes can go a long way if it’s all you’ve got.<\/li>\n
  6. Give yourself a quick Reiki session. \u00a0A few \u00a0minutes of Reiki therapy will offer much rejuvenation.<\/li>\n
  7. Cut the cords. \u00a0This is easy, quick, and very effective. \u00a0Whenever you meet with another person, no matter how briefly, you connect on spiritual and emotional levels. \u00a0When you cut the cords, you sever this connection. \u00a0This cutting of the cords is important at least at the end of each day. \u00a0Cutting the cords after each appointment is a positive move. \u00a0Think of these cords as different colored ribbons attached at each end to you and the other person. \u00a0Cutting them will offer a release for you which can be freeing.<\/li>\n<\/ol>\n

    Whatever you do, \u00a0choose an activity you can rely on for rejuvenation, relaxation, stress release. \u00a0Make this power break part of your day, every day.<\/p>\n

    Thank you for reading this blog post.<\/p>\n

    Please share this article with your favorite social media network.<\/p>\n

    Artwork provided by Jennette Nearhood.<\/p>\n

    Book Cover designed by Sangi.<\/p>\n

    Reflexology blessings to you!<\/p>\n

    Thurman Greco<\/p>\n

    \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Reflexologists, body workers, healers, whatever the title…we all have days when the clients seem to be lined up outside the door in an unending line. OR, one client comes in for an appointment and it turns out to be a challenging day. So, whether it’s one client or ten..days can be challenging. What is a […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,5,7,8,9,10,11,12,13,14,15,16,17,18,20,21,22,110,24,25,26,27,28,29,31,33,35,38,39,40,41,42,44,46,47,48,49,50,51,52,53,54,55,57,61,63,64,65,69,70,73,74,78,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,103,104,106,107],"tags":[190,1088,1084,1007,1081,1090,1085,423,1083,1082,1087,672,686,1086,1010,689,1089],"yoast_head":"\nreflexologist<\/title>\n<meta name=\"description\" content=\"Reflexologists, body workers, healers, whatever the title, we all have days when it seems that the client partners are lined up outside the door.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2017\/05\/15\/self-care-for-you-reflexologist-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"reflexologist\" \/>\n<meta property=\"og:description\" content=\"Reflexologists, body workers, healers, whatever the title, we all have days when it seems that the client partners are lined up outside the door.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reflexologyforthespirit.com\/blog\/2017\/05\/15\/self-care-for-you-reflexologist-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Reflexology For The Spirit\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-15T15:31:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/07\/tree-e14044867886231-300x197.jpg\" \/>\n<meta name=\"author\" content=\"ThurmanG\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ThurmanG\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/2017\/05\/15\/self-care-for-you-reflexologist-3\/\",\"url\":\"https:\/\/reflexologyforthespirit.com\/blog\/2017\/05\/15\/self-care-for-you-reflexologist-3\/\",\"name\":\"reflexologist\",\"isPartOf\":{\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#website\"},\"datePublished\":\"2017-05-15T15:31:19+00:00\",\"dateModified\":\"2017-05-15T15:31:19+00:00\",\"author\":{\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/260cb08a057475f607be87dce714de68\"},\"description\":\"Reflexologists, body workers, healers, whatever the title, we all have days when it seems that the client partners are lined up outside the door.\",\"breadcrumb\":{\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/2017\/05\/15\/self-care-for-you-reflexologist-3\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/reflexologyforthespirit.com\/blog\/2017\/05\/15\/self-care-for-you-reflexologist-3\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/2017\/05\/15\/self-care-for-you-reflexologist-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/reflexologyforthespirit.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self Care for You, Reflexologist – 3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#website\",\"url\":\"https:\/\/reflexologyforthespirit.com\/blog\/\",\"name\":\"Reflexology For The Spirit\",\"description\":\"spirituality of one's health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/reflexologyforthespirit.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/260cb08a057475f607be87dce714de68\",\"name\":\"ThurmanG\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1a681126c47ca51942cd7721a5f7e371?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1a681126c47ca51942cd7721a5f7e371?s=96&d=mm&r=g\",\"caption\":\"ThurmanG\"},\"url\":\"https:\/\/reflexologyforthespirit.com\/blog\/author\/thurmang\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"reflexologist","description":"Reflexologists, body workers, healers, whatever the title, we all have days when it seems that the client partners are lined up outside the door.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/reflexologyforthespirit.com\/blog\/2017\/05\/15\/self-care-for-you-reflexologist-3\/","og_locale":"en_US","og_type":"article","og_title":"reflexologist","og_description":"Reflexologists, body workers, healers, whatever the title, we all have days when it seems that the client partners are lined up outside the door.","og_url":"https:\/\/reflexologyforthespirit.com\/blog\/2017\/05\/15\/self-care-for-you-reflexologist-3\/","og_site_name":"Reflexology For The Spirit","article_published_time":"2017-05-15T15:31:19+00:00","og_image":[{"url":"http:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/07\/tree-e14044867886231-300x197.jpg"}],"author":"ThurmanG","twitter_misc":{"Written by":"ThurmanG","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/reflexologyforthespirit.com\/blog\/2017\/05\/15\/self-care-for-you-reflexologist-3\/","url":"https:\/\/reflexologyforthespirit.com\/blog\/2017\/05\/15\/self-care-for-you-reflexologist-3\/","name":"reflexologist","isPartOf":{"@id":"https:\/\/reflexologyforthespirit.com\/blog\/#website"},"datePublished":"2017-05-15T15:31:19+00:00","dateModified":"2017-05-15T15:31:19+00:00","author":{"@id":"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/260cb08a057475f607be87dce714de68"},"description":"Reflexologists, body workers, healers, whatever the title, we all have days when it seems that the client partners are lined up outside the door.","breadcrumb":{"@id":"https:\/\/reflexologyforthespirit.com\/blog\/2017\/05\/15\/self-care-for-you-reflexologist-3\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/reflexologyforthespirit.com\/blog\/2017\/05\/15\/self-care-for-you-reflexologist-3\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/reflexologyforthespirit.com\/blog\/2017\/05\/15\/self-care-for-you-reflexologist-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/reflexologyforthespirit.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Self Care for You, Reflexologist – 3"}]},{"@type":"WebSite","@id":"https:\/\/reflexologyforthespirit.com\/blog\/#website","url":"https:\/\/reflexologyforthespirit.com\/blog\/","name":"Reflexology For The Spirit","description":"spirituality of one's health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/reflexologyforthespirit.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/260cb08a057475f607be87dce714de68","name":"ThurmanG","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1a681126c47ca51942cd7721a5f7e371?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a681126c47ca51942cd7721a5f7e371?s=96&d=mm&r=g","caption":"ThurmanG"},"url":"https:\/\/reflexologyforthespirit.com\/blog\/author\/thurmang\/"}]}},"_links":{"self":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts\/2569"}],"collection":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/comments?post=2569"}],"version-history":[{"count":9,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts\/2569\/revisions"}],"predecessor-version":[{"id":2579,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts\/2569\/revisions\/2579"}],"wp:attachment":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/media?parent=2569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/categories?post=2569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/tags?post=2569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}