{"id":2530,"date":"2017-03-02T23:39:18","date_gmt":"2017-03-02T23:39:18","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=2530"},"modified":"2017-03-02T23:39:18","modified_gmt":"2017-03-02T23:39:18","slug":"juice-cleanse-tips","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2017\/03\/02\/juice-cleanse-tips\/","title":{"rendered":"Juice Cleanse Tips"},"content":{"rendered":"

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    \n
  1. \u00a0Begin your cleanse by spending a few days eating fresh fruit, salads, sprouts, nuts, and seeds and avoid all processed foods. \u00a0Maintain a raw food diet for about three days before you \u00a0actually focus on the juice part of the cleanse.<\/li>\n
  2. Make sure the water you drink is the cleanest \u00a0you can find. \u00a0A big decision here is whether you prefer ultrapurified water or spring water. \u00a0 This choice is a personal one. \u00a0I’m happy with either one. \u00a0When I’m doing a cleanse, I prefer ultrapurified water. \u00a0 \u00a0When I am at home and just drinking water on a daily basis, I prefer spring water. \u00a0I like spring water because I live in the Hudson Valley of New York State \u00a0where I have access to superior water. \u00a0I know what spring the \u00a0water comes from, even. \u00a0In some cases I’ve actually visited a spring and personally seen it. \u00a0I never drink water shipped in from another continent, country, state, or even another part of New York State. \u00a0That being said, I would probably make different decisions about the water I drink if I lived in another part of the country. \u00a0Certainly, if I lived in a foreign country, I would do different things.<\/li>\n
  3. When having a cleanse, be sure to rest several times during the day. \u00a0 \u00a0Include some guided meditations that you’ve chosen especially for this cleanse occasion.<\/li>\n
  4. Set aside time for reflexology sessions and chakra healing sessions. \u00a0Begin each day with a Reiki therapy session if you can.<\/li>\n
  5. End your cleanse by eating easy-to-digest water, plump fruits and leafy green salads. \u00a0Avoid processed foods for as long as you possibly can. \u00a0This is crucial to the success of a cleanse.<\/li>\n<\/ol>\n

    Reflexologists, now is a good time of the year to conduct a cleanse as a group with several of your fellow practitioners and client partners. \u00a0Include a nutritionist in the group to help supervise the cleanse.<\/p>\n

    ENJOY!<\/p>\n

    Thanks for reading this blog post.<\/p>\n

    Please refer this article to your preferred social media network.<\/p>\n

    \"\"<\/a><\/p>\n

    This book can be purchased through Amazon or through my website. \u00a0Enjoy!<\/p>\n

    Thurman Greco<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00a0Begin your cleanse by spending a few days eating fresh fruit, salads, sprouts, nuts, and seeds and avoid all processed foods. \u00a0Maintain a raw food diet for about three days before you \u00a0actually focus on the juice part of the cleanse. Make sure the water you drink is the cleanest \u00a0you can find. \u00a0A big […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,8,9,10,11,12,13,14,15,17,18,19,20,21,23,110,24,25,26,27,28,29,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,50,51,52,53,54,62,63,64,65,66,68,69,70,71,72,74,75,76,78,81,82,83,84,85,86,88,89,90,91,92,93,94,95,96,97,98,100,101,102,103,104,106,107],"tags":[990,229,1030,1034,1037,410,1035,1036,1032,1000,1039,1040,673,686,1038,1033,925,1031],"yoast_head":"\nJuice Cleanse Tips - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Begin your cleanse by sending a few days eating raw fruit, leafy greens salads, nuts, the cleanest water you can find. Avoid all processed foods. 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