{"id":2474,"date":"2017-01-04T13:59:17","date_gmt":"2017-01-04T13:59:17","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=2474"},"modified":"2017-01-04T13:59:17","modified_gmt":"2017-01-04T13:59:17","slug":"8-ways-to-get-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2017\/01\/04\/8-ways-to-get-a-good-nights-sleep\/","title":{"rendered":"8 Ways to Get a Good Night’s Sleep"},"content":{"rendered":"

\"\"<\/a><\/p>\n

I estimate that one third of your client partners have problems sleeping. \u00a0Many of them have just given up on getting a good night’s sleep. \u00a0This is not a good thing because there are many things that a person can do to sleep well…every night, not just once in awhile.<\/p>\n

A person who gets enough sleep looks and acts healthier because there is more energy available to do the things to get through the day successfully. \u00a0So, here are some suggestions that have proven to be successful. \u00a0Try them. \u00a0Share them.<\/p>\n

    \n
  1. \u00a0 Receive a reflexology session every week. \u00a0People who get reflexology regularly \u00a0tell me they sleep better. \u00a0This is important for practitioners, too. \u00a0I receive a session weekly. \u00a0It’s one of the most important things I do in life.<\/li>\n
  2. \u00a0 Reiki sessions are wonderful for sleep. \u00a0Do you teach Reiki? \u00a0Attune your clients to be reiki practitioners so they can give themselves sessions every night when they go to bed. \u00a0Sleep is sure to follow. \u00a0A well intentioned Reiki therapy session is better than a sleeping pill.<\/li>\n
  3. \u00a0 Have a regular sleep schedule so that you go to bed every night at the same time. \u00a0Schedule your evenings so that you plan on sleeping 7-8 hours every night.<\/li>\n
  4. An hour before going to bed, turn off loud music, scary TV shows, and consciously wind down.<\/li>\n
  5. Do you have a lot of things to do tomorrow? \u00a0Before you go to bed, make out a list of all the things you have to do tomorrow. \u00a0Then, put that list in another room and forget about it until tomorrow.<\/li>\n
  6. Make your bedroom a sanctuary for sleep. \u00a0This means moving all the clutter and junk to another part of the house. \u00a0That includes the TV and anything else that is a sleep distraction.<\/li>\n
  7. Take a look at your bedding. \u00a0When was the last time you bought pillows, sheets, blankets? \u00a0Does your mattress sag in the middle? \u00a0Are you sleeping in worn out sweat pants with holes? \u00a0It’s time to focus on sleep-inducing comfort.<\/li>\n
  8. Get a pen and journal notebook. \u00a0Early in the evening, every evening, spend a few moments writing about one thing that you feel thankful for.<\/li>\n<\/ol>\n

    Thanks for reading this blog post. \u00a0I will be offering more sleep tips throughout the coming year.<\/p>\n

    The book “A Healer’s Handbook is available as an ebook on Amazon an d Nook. \u00a0The paper version is available on my website: \u00a0thurmangreco.com. \u00a0So far, the response to the book is very positive.<\/p>\n

    Thanks again.<\/p>\n

    Thurman Greco<\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    I estimate that one third of your client partners have problems sleeping. \u00a0Many of them have just given up on getting a good night’s sleep. \u00a0This is not a good thing because there are many things that a person can do to sleep well…every night, not just once in awhile. A person who gets enough […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,7,9,10,11,12,13,14,15,16,18,20,21,22,23,110,24,25,26,27,28,31,33,34,35,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,54,55,57,58,62,64,69,73,74,75,76,77,78,82,83,84,85,86,87,88,89,90,91,92,93,95,96,97,98,99,100,102,103,104,105,106,107,109],"tags":[983,982,978,987,986,984,980,974,975,979,981,977,985,976],"class_list":["post-2474","post","type-post","status-publish","format-standard","hentry","category-allergic-reactions","category-allergies-2","category-anger","category-anxiety","category-arthritis","category-asthma","category-balance","category-breathe-consciously","category-breathe-deeply","category-breathe-slowly","category-broken-bones","category-cancer","category-chakras","category-circulatory-diseases","category-circultory-system","category-cold-pain","category-colon-cleanse","category-constant-pain","category-constipation","category-copd","category-corns","category-deep-pain","category-diabetes-2","category-diet","category-digestion","category-digestive-system","category-eczema","category-essential-oils","category-exercise","category-eye-infections","category-fatigue","category-foot-reflexology","category-foot-reflexology-blog","category-foot-sprains","category-fresh-foods","category-guided-healing-meditation","category-guided-meditation","category-healing","category-healing-space","category-health-care-choices","category-heart-diseases","category-heartburn","category-homeostasis","category-hot-pain","category-hydration","category-joints","category-meditation-offers-homeostasis","category-migraine-headaches","category-otolaryngologist","category-podiatrist","category-preventing-disease","category-prostate","category-protection","category-reflexology-chart","category-reflexology-for-the-spirit-2","category-reiki-therapy-2","category-rheumatoid-arthritis","category-rheumatologist","category-risk-factors","category-screaming-pain","category-searing-pain","category-sinusitis","category-sinusitis-allergies-2","category-skin-cleansing","category-sleep-apnea","category-sleep-encouraging-techniques","category-slow-down-aging","category-spiritual-aspects-of-disease-2","category-spiritual-health","category-spleen","category-stomach","category-stress","category-stroke-2","category-thurman-greco-allergies-2","category-trauma","category-urinary-system","category-urinary-tract-infections","category-urinary-tract-issues-2","category-wellness","category-woodstock","tag-bedding","tag-blankets","tag-cut-off-tv","tag-gratitude","tag-journal","tag-mattress","tag-pillows","tag-regular-reflexology-for-the-spirit-sessions","tag-reiki-therapy-encourages-sleep","tag-sanctuary-for-sleep","tag-sheets","tag-sleep-7-8-hours-every-night","tag-sleep-inducing-comfort","tag-sleep-schedule"],"yoast_head":"\n8 Ways to Get a Good Night's Sleep - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Regular Reflexology for the Spirit sessions encourage a good night's sleep. 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