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<\/a><\/p>\nAll 7 of the major Chakras are reflected in our feet. \u00a0They line up on the spine and they relate to energy centers found on the body. \u00a0The first Chakra is found at the base of the spine.<\/p>\n
The reflex point for the first Chakra is located on the heel of both feet. \u00a0First Chakra issues are concerned with<\/p>\n
security<\/p>\n
survival<\/p>\n
connection to our earth – our environment<\/p>\n
issues with grounding<\/p>\n
one’s connection to the community<\/p>\n
protection<\/p>\n
FOR ME, IT’S IMPOSSIBLE TO LEARN ABOUT FIRST CHAKRA ISSUES WITHOUT QUESTIONING:<\/p>\n
Have \u00a0you put down roots? \u00a0Or are unable to establish a home?<\/p>\n
Do you find it hard to move ahead in life? \u00a0Or, are you unable to let go of your family?<\/p>\n
Do you feel vulnerable? \u00a0Are you refusing to budge?<\/p>\n
Do you eat properly?<\/p>\n
Do you \u00a0hang onto unhealthy relationships?<\/p>\n
Can you receive?<\/p>\n
Can you give?<\/p>\n
Are you in a rut?<\/p>\n
Are you afraid of change, even if it is positive?<\/p>\n
Are you in your body?<\/p>\n
Are you controlling?<\/p>\n
There are many first Chakra phrases using the word “heel”:<\/p>\n
Cool your heels<\/p>\n
Down at your heels<\/p>\n
Well heeled<\/p>\n
Take to your heels<\/p>\n
Drag your heels<\/p>\n
Achilles heel<\/p>\n
I’m sure you can come up with even\u00a0\u00a0more.<\/p>\n
Fear is a first Chakra issue. \u00a0Fear is a culprit in almost every disease, health issue, and problem we encounter in life. \u00a0Fear keeps us all from being the totally healthy beings we were born to be.<\/p>\n
We carry fear over from past lives. \u00a0And, if you don’t believe in past life issues, just skip them and think for a few minutes about the fear issues we carry from childhood. \u00a0We can be perfectly rational adults and still carry fear baggage around. \u00a0Sometimes I see clients whose fear issues weigh more than their physical bodies weigh. \u00a0Many obese people are holding fear in the form of extreme fat around their bodies.<\/p>\n
If you and\/or your client partners want to be healthy, it’s important to have a balanced first Chakra. \u00a0There are several ways to balance one’s first Chakra:<\/p>\n
Reflexology for the Spirit sessions \u00a0offer homeostasis which is the balance of all body systems.<\/p>\n
Reiki therapy sessions balance the Chakras.<\/p>\n
Meditation. \u00a0Set aside a few minutes daily to meditate on a balanced Chakra system. \u00a0The first Chakra needs to be grounded. \u00a0Take time each day to listen to what your body tells you. \u00a0If you listen, it will never lie to you. \u00a0If you listen, you will know when you are not grounded and when your Chakras are not balanced.<\/p>\n
It is also easy to tell how balanced your first Chakra is by observing your hips. \u00a0What is the range of movement for your hips, knees, and ankles? \u00a0How do they feel? \u00a0Your ankles, knees, and hips move you forward in this world. \u00a0They keep you balanced. \u00a0Stability is important for the first Chakra. \u00a0Pain, tightness, restricted movement, and inflexibility are strong indicators of a need to balance the first Chakra.<\/p>\n
Physically, \u00a0the \u00a0first Chakra governs 3 systems:<\/p>\n
Immune System<\/p>\n
Skeletal System<\/p>\n
Lower Digestive Tract.<\/p>\n
When you work with your client partner’s first chakra, you offer an opportunity for increased self awareness. \u00a0What a gift you give!<\/p>\n
Thank you for reading this blog\/book.<\/p>\n
Please refer this article to your preferred social media network.<\/p>\n
Don’t forget to join the email list.<\/p>\n
Photos provided by Renee Ruwee<\/p>\n
Thurman Greco<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
All 7 of the major Chakras are reflected in our feet. \u00a0They line up on the spine and they relate to energy centers found on the body. \u00a0The first Chakra is found at the base of the spine. The reflex point for the first Chakra is located on the heel of both feet. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,20,25,33,34,35,42,43,46,47,48,54,58,61,68,78,82,95,102],"tags":[137,257,300,368,381,410,424,455,463,671,686,753,780,869],"yoast_head":"\n
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<\/a><\/p>\n