{"id":210,"date":"2014-02-23T08:37:51","date_gmt":"2014-02-23T13:37:51","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=210"},"modified":"2014-02-23T08:37:51","modified_gmt":"2014-02-23T13:37:51","slug":"12-steps-we-can-all-take-to-avoid-stressing-our-immune-systems-beyond-their-limits","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2014\/02\/23\/12-steps-we-can-all-take-to-avoid-stressing-our-immune-systems-beyond-their-limits\/","title":{"rendered":"13 User Friendly Things You Can Do to Avoid Stressing Your Immune System Beyond Its Limits"},"content":{"rendered":"

Maintain a positive mental attitude.<\/strong><\/p>\n

Eating a balanced diet helps your immune system fight disease.\u00a0\u00a0<\/strong><\/p>\n

Wash hands often with soap and water.\u00a0 Carry and use hand sanitizer when soap and water are unavailable<\/strong>.<\/p>\n

Keep hands away from eyes, mouth, and nose.<\/strong><\/p>\n

Avoid people who have colds, flu, etc.<\/strong><\/p>\n

Cover your nose and mouth when you cough, and then wash your hands.<\/strong><\/p>\n

Viruses flourish in dry air.\u00a0 Keep the atmosphere in your home a little on the humid side.<\/strong><\/p>\n

Keep yourself hydrated.\u00a0\u00a0<\/strong><\/p>\n

Avoid stress of all kinds.\u00a0 This means not smoking, not indulging in alcohol and other recreational drugs, and not engaging in activities that result in bruises, broken bones, etc.<\/strong><\/p>\n

Get enough sleep.\u00a0 Your body’s immune system can’t work at optimum levels if it’s sleep deprived.\u00a0 (Added bonus:\u00a0 you’ll look a lot better, too.)<\/strong><\/p>\n

Keep your body and environment as nontoxic as possible.\u00a0 You want the air you breathe to be clean.\u00a0 That translates to an air purifier with a clean filter in your home that is turned “on”.<\/strong><\/p>\n

“Detox” all your cleaning products, both personal and household.\u00a0 Your local health food store sells a safe line of cleaning products.\u00a0\u00a0Discard appropriately (or give away) the old toxic cleaners including shampoos, soaps, toothpaste, mouth wash.\u00a0 You should begin to feel better in a few weeks.<\/strong><\/p>\n

When inflammation is a factor, try to maintain a peaceful and harmonious attitude to avoid anger, annoyance, fear.<\/strong><\/p>\n

Thanks again for reading this\u00a0blog\/book which comes to you from my healing space in scenic downtown Woodstock, NY.<\/p>\n

Peace and food for all.<\/p>\n

Thurman Greco<\/p>\n","protected":false},"excerpt":{"rendered":"

Maintain a positive mental attitude. Eating a balanced diet helps your immune system fight disease.\u00a0\u00a0 Wash hands often with soap and water.\u00a0 Carry and use hand sanitizer when soap and water are unavailable. Keep hands away from eyes, mouth, and nose. Avoid people who have colds, flu, etc. Cover your nose and mouth when you […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,42,78,102,109],"tags":[381,382,595,678,869,940],"yoast_head":"\n13 User Friendly Things You Can Do to Avoid Stressing Your Immune System Beyond Its Limits - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"immune system reflexology\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2014\/02\/23\/12-steps-we-can-all-take-to-avoid-stressing-our-immune-systems-beyond-their-limits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 User Friendly Things You Can Do to Avoid Stressing Your Immune System Beyond Its Limits - 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