{"id":1990,"date":"2015-06-08T07:42:16","date_gmt":"2015-06-08T12:42:16","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=1990"},"modified":"2015-06-08T07:42:16","modified_gmt":"2015-06-08T12:42:16","slug":"calm-and-nurtured","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2015\/06\/08\/calm-and-nurtured\/","title":{"rendered":"Calm…and Nurtured"},"content":{"rendered":"

\"tree\"<\/a>To be as healthy as possible, your immune system must be calm and nurtured.<\/p>\n

Your immune system is a warrior – fighting off dangerous and threatening diseases. \u00a0Help your immune system protect you by making your life, the environment you live in feel safe.<\/p>\n

Begin with the space you spend the most time in…your home.<\/p>\n

Make sure your home\/apartment\/wherever you live is allergen free. \u00a0That means the air you breathe is clean, the water you drink and bathe with is clean, and you have as little mold, mildew, and insect presence \u00a0as possible.<\/p>\n

Environmental pollutants and toxins \u00a0irritate your immune system which means they are bad for \u00a0your health. \u00a0Exposure to unknown chemicals can \u00a0negatively affect your entire life. \u00a0The 3 most threatening toxins:<\/p>\n

molds,<\/p>\n

insects such as cockroaches,<\/p>\n

dust mites.<\/p>\n

Begin to calm and soothe your immune system by doing a walk-through of your home. \u00a0Make a list of any and all things needing attention:<\/p>\n

water stains,<\/p>\n

trapped moisture<\/p>\n

evidence of pesticides and rodents<\/p>\n

mold.<\/p>\n

Clean all carpets, rugs, upholstery, curtains, bedding to include blankets, throws, bedspreads.<\/p>\n

Have your water tested.<\/p>\n

Mask unwanted noise if you live on a noisy street.<\/p>\n

After you have gotten rid of the toxins and pollutants, it’s time to make your home environment a peaceful oasis. \u00a0This won’t take a lot of $$$. \u00a0It will take attention instead.<\/p>\n

Create places where sunlight can stream in during the day and where the area is dark at night. \u00a0Fill your place with smells and aromas which will feed your soul:<\/p>\n

fresh flowers,<\/p>\n

home-baked bread<\/p>\n

scented candles<\/p>\n

a favorite essential oil<\/p>\n

wind chimes<\/p>\n

music you love..<\/p>\n

Use colors in your surroundings which offer peace, calm, soothing feelings. \u00a0The idea is to create a space which makes you feel happy the moment you enter it.<\/p>\n

Create a meditation corner. \u00a0It doesn’t have to be large – You only need enough room to sit or recline comfortably without being bothered. \u00a0If you can have a space where you can put up your legs for a few minutes each day, you will be refreshed and nourished – something we all need.<\/p>\n

Thank you for reading this blog\/book.<\/p>\n

Please refer this article to your preferred social media network.<\/p>\n

Don’t forget to join the email list<\/p>\n

Jennette Nearhood provided the photograph for this post.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

To be as healthy as possible, your immune system must be calm and nurtured. Your immune system is a warrior – fighting off dangerous and threatening diseases. \u00a0Help your immune system protect you by making your life, the environment you live in feel safe. Begin with the space you spend the most time in…your home. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,11,38,42,43,54,61,76,77,78,93,1],"tags":[129,214,284,314,341,372,454,463,476,552,560,563,709,766,835,881,898,937],"yoast_head":"\nimmune system<\/title>\n<meta name=\"description\" content=\"Your immune system is a warrior - fighting off dangerous & threatening diseases. To be as healthy as possible, your immune system must be calm and nurtured.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2015\/06\/08\/calm-and-nurtured\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"immune system\" \/>\n<meta property=\"og:description\" content=\"Your immune system is a warrior - fighting off dangerous & threatening diseases. To be as healthy as possible, your immune system must be calm and nurtured.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reflexologyforthespirit.com\/blog\/2015\/06\/08\/calm-and-nurtured\/\" \/>\n<meta property=\"og:site_name\" content=\"Reflexology For The Spirit\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-08T12:42:16+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2015\/04\/tree1-300x225.jpg\" \/>\n<meta name=\"author\" content=\"ThurmanG\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ThurmanG\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/2015\/06\/08\/calm-and-nurtured\/\",\"url\":\"https:\/\/reflexologyforthespirit.com\/blog\/2015\/06\/08\/calm-and-nurtured\/\",\"name\":\"immune system\",\"isPartOf\":{\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#website\"},\"datePublished\":\"2015-06-08T12:42:16+00:00\",\"dateModified\":\"2015-06-08T12:42:16+00:00\",\"author\":{\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/260cb08a057475f607be87dce714de68\"},\"description\":\"Your immune system is a warrior - fighting off dangerous & threatening diseases. To be as healthy as possible, your immune system must be calm and nurtured.\",\"breadcrumb\":{\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/2015\/06\/08\/calm-and-nurtured\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/reflexologyforthespirit.com\/blog\/2015\/06\/08\/calm-and-nurtured\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/2015\/06\/08\/calm-and-nurtured\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/reflexologyforthespirit.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Calm…and Nurtured\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#website\",\"url\":\"https:\/\/reflexologyforthespirit.com\/blog\/\",\"name\":\"Reflexology For The Spirit\",\"description\":\"spirituality of one's health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/reflexologyforthespirit.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/260cb08a057475f607be87dce714de68\",\"name\":\"ThurmanG\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1a681126c47ca51942cd7721a5f7e371?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1a681126c47ca51942cd7721a5f7e371?s=96&d=mm&r=g\",\"caption\":\"ThurmanG\"},\"url\":\"https:\/\/reflexologyforthespirit.com\/blog\/author\/thurmang\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"immune system","description":"Your immune system is a warrior - fighting off dangerous & threatening diseases. To be as healthy as possible, your immune system must be calm and nurtured.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/reflexologyforthespirit.com\/blog\/2015\/06\/08\/calm-and-nurtured\/","og_locale":"en_US","og_type":"article","og_title":"immune system","og_description":"Your immune system is a warrior - fighting off dangerous & threatening diseases. To be as healthy as possible, your immune system must be calm and nurtured.","og_url":"https:\/\/reflexologyforthespirit.com\/blog\/2015\/06\/08\/calm-and-nurtured\/","og_site_name":"Reflexology For The Spirit","article_published_time":"2015-06-08T12:42:16+00:00","og_image":[{"url":"http:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2015\/04\/tree1-300x225.jpg"}],"author":"ThurmanG","twitter_misc":{"Written by":"ThurmanG","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/reflexologyforthespirit.com\/blog\/2015\/06\/08\/calm-and-nurtured\/","url":"https:\/\/reflexologyforthespirit.com\/blog\/2015\/06\/08\/calm-and-nurtured\/","name":"immune system","isPartOf":{"@id":"https:\/\/reflexologyforthespirit.com\/blog\/#website"},"datePublished":"2015-06-08T12:42:16+00:00","dateModified":"2015-06-08T12:42:16+00:00","author":{"@id":"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/260cb08a057475f607be87dce714de68"},"description":"Your immune system is a warrior - fighting off dangerous & threatening diseases. To be as healthy as possible, your immune system must be calm and nurtured.","breadcrumb":{"@id":"https:\/\/reflexologyforthespirit.com\/blog\/2015\/06\/08\/calm-and-nurtured\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/reflexologyforthespirit.com\/blog\/2015\/06\/08\/calm-and-nurtured\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/reflexologyforthespirit.com\/blog\/2015\/06\/08\/calm-and-nurtured\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/reflexologyforthespirit.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Calm…and Nurtured"}]},{"@type":"WebSite","@id":"https:\/\/reflexologyforthespirit.com\/blog\/#website","url":"https:\/\/reflexologyforthespirit.com\/blog\/","name":"Reflexology For The Spirit","description":"spirituality of one's health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/reflexologyforthespirit.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/260cb08a057475f607be87dce714de68","name":"ThurmanG","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1a681126c47ca51942cd7721a5f7e371?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a681126c47ca51942cd7721a5f7e371?s=96&d=mm&r=g","caption":"ThurmanG"},"url":"https:\/\/reflexologyforthespirit.com\/blog\/author\/thurmang\/"}]}},"_links":{"self":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts\/1990"}],"collection":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/comments?post=1990"}],"version-history":[{"count":0,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts\/1990\/revisions"}],"wp:attachment":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/media?parent=1990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/categories?post=1990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/tags?post=1990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}