{"id":1972,"date":"2015-06-29T07:37:06","date_gmt":"2015-06-29T12:37:06","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=1972"},"modified":"2015-06-29T07:37:06","modified_gmt":"2015-06-29T12:37:06","slug":"mental-fatigue-do-you-need-a-fogbuster","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2015\/06\/29\/mental-fatigue-do-you-need-a-fogbuster\/","title":{"rendered":"Mental Fatigue – Do you need a fogbuster?"},"content":{"rendered":"

\"DSCN0188\"<\/a><\/p>\n

Mental Fatigue…ahhhhh. \u00a0All of us suffer with this occasionally.<\/p>\n

Fatigue, whether it be mental, physical, emotional, or spiritual, can be a strong indication of illness. \u00a0So, if your brain is tired more often than you want, you won’t \u00a0be playing hypochondriac if you schedule an appointment with your professional healthcare provider.<\/p>\n

Many diseases list fatigue as the first symptom. \u00a0Popular among those diseases is adrenal imbalance<\/p>\n

cancer<\/p>\n

diabetes<\/p>\n

poor thyroid function<\/p>\n

It can also just mean that we’re a little overdrawn in the energy department. \u00a0I occasionally wake up feeling less mentally sharp than I want. \u00a0When that happens, I reach for an essential oil. \u00a0Popular essential oil fatigue busters include:<\/p>\n

Basil<\/p>\n

Black Pepper<\/p>\n

Frankincense<\/p>\n

Idaho Balsam Fir<\/p>\n

Nutmeg<\/p>\n

Pettigrain<\/p>\n

Pine<\/p>\n

Rosemary<\/p>\n

Sage<\/p>\n

Spearmint.<\/p>\n

Each of these oils will “do the trick”. \u00a0Place 4-6 drops \u00a0of whichever oil you have on hand \u00a0and\/or prefer. \u00a0Rub the palms of your hands together. \u00a0Cup your nose and mouth with your oil-soaked hands and take several deep breaths. \u00a0You should notice a difference.<\/p>\n

When an essential oil fragrance is inhaled, \u00a0the odor molecules travel up the nose and end up finally connecting to the brain. \u00a0The result is that the connection affects the<\/p>\n

heart rate<\/p>\n

blood pressure<\/p>\n

breathing<\/p>\n

memory<\/p>\n

stress levels<\/p>\n

hormone balance.<\/p>\n

The scent of the essential oil can bring up memories and emotions not only in this life but, I believe, in past lives as well. \u00a0This offers a powerful form of therapy which, when combined with reflexology, promotes homeostasis.<\/p>\n

Combining reflexology and essential oils can be beneficial to your client partners. \u00a0If your client does not notice a fairly quick feeling of energy returning to the body, it’s time to refer him\/her to a physician.<\/p>\n

Photography by Renee Ruwe.<\/p>\n

Thank you for reading this blog\/book.<\/p>\n

Please refer this article to your preferred social media network.<\/p>\n

Don’t forget to join the email list.<\/p>\n

Thurman Greco<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Mental Fatigue…ahhhhh. \u00a0All of us suffer with this occasionally. Fatigue, whether it be mental, physical, emotional, or spiritual, can be a strong indication of illness. \u00a0So, if your brain is tired more often than you want, you won’t \u00a0be playing hypochondriac if you schedule an appointment with your professional healthcare provider. Many diseases list fatigue […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,9,12,13,14,15,38,42,43,48,50,54,57,63,74,76,78,95,96,102,107,109],"tags":[175,183,200,343,442,456,460,554,590,624,635,711,715,770,828],"yoast_head":"\nmental fatigue<\/title>\n<meta name=\"description\" content=\"Fatigue, whether it be mental, physical, emotional, or spiritual, can be a strong indication of illness. 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