{"id":1948,"date":"2015-05-18T07:33:02","date_gmt":"2015-05-18T12:33:02","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=1948"},"modified":"2017-01-13T18:06:41","modified_gmt":"2017-01-13T18:06:41","slug":"sleep-blessed-sleep","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2015\/05\/18\/sleep-blessed-sleep\/","title":{"rendered":"Sleep…Blessed Sleep"},"content":{"rendered":"

\"DSCN0210\"<\/a><\/p>\n

People seek out reflexologists when \u00a0they have sleep issues. \u00a0 \u00a0And, visiting \u00a0a reflexologist regularly \u00a0to encourage quality sleep is a good thing to do. \u00a0Very few people receiving regular Reflexology for the Spirit \u00a0sessions have problems sleeping.<\/p>\n

Regular sessions encourage homeostasis. \u00a0It’s \u00a0impossible to achieve homeostasis and have sleep issues at the same time.<\/p>\n

Your body systems know immediately if you are sleeping properly. \u00a0 \u00a0This is the rule:<\/p>\n

The better you sleep, the better your immune system functions.<\/p>\n

Your immune system needs to be calm and relaxed \u00a0to function \u00a0properly. \u00a0This won’t \u00a0happen if you’re not sleeping properly. \u00a0Your immune system needs your body to receive not only enough sleep but the quality must be good as well.<\/p>\n

Your body repairs itself as you sleep. \u00a0Your immune system maintains itself. \u00a0 \u00a0 In order for this to happen, \u00a0stress levels must be turned down. \u00a0This happens during sleep.<\/p>\n

Except when it doesn’t. \u00a0There are sleep situations where the stress levels are not diminished. \u00a0Examples include insomnia and sleep apnea.<\/p>\n

Sleep apnea is a serious sleep disorder. \u00a0 One symptom of sleep apnea is snoring. \u00a0Snoring can, in some instances, be dangerous because if it is untreated, it can activate the immune system.<\/p>\n

Insomnia is also a threat to a healthy immune system. \u00a0Insomnia has several different causes. \u00a0Insomnia is created when people burn the candle at both ends. \u00a0Anxiety and\/or depression also cause mood disorders in addition to insomnia.<\/p>\n

Good quality sleep:<\/p>\n

promotes a healthy immune system.<\/p>\n

encourages overall good health.<\/p>\n

helps slow down aging.<\/p>\n

People sleeping well also look better. \u00a0Several \u00a0things \u00a0can be done to promote healthy sleep habits:<\/p>\n

Establish a bedtime and stick to it. \u00a0Go to bed at the same time every night.<\/p>\n

Create a peaceful sleep environment without<\/p>\n

noise<\/p>\n

light<\/p>\n

television<\/p>\n

computer<\/p>\n

phones.<\/p>\n

Make sure your bed has a<\/p>\n

restful mattress<\/p>\n

soft sheets<\/p>\n

cozy blankets<\/p>\n

comfortable pillows.<\/p>\n

Establish \u00a0a sleep ritual which prepares your body, your brain, and your immune system for a good night’s sleep. \u00a0Adopt \u00a0sleep-encouraging techniques such as meditation or self Reiki therapy.<\/p>\n

If you have a partner, taking a few reflexology lessons can be a real boost to healthy sleep for you both. \u00a0You can then offer a reflexology exchange in the evenings before you sleep.<\/p>\n

Self Reiki is a wonderful sleeping potion. \u00a0Easy to learn and use, it \u00a0encourages sleep.<\/p>\n

Use essential oils to encourage sleep. \u00a0Put a few drops of a favorite oil on a tissue and place it inside your pillowcase or in a pocket.<\/p>\n

And, finally, don’t become obsessive about sleep. \u00a0Sleep will come. \u00a0You can learn to sleep.<\/p>\n

Lotus Heart Healing with Tom Rigler<\/a><\/p>\n

HelpGuide<\/a><\/p>\n

Thank you for reading this blog\/book.<\/p>\n

Please refer this article to your preferred social media network.<\/p>\n

Don’t forget to join the email list.<\/p>\n

Thurman Greco<\/p>\n

Renee Ruwe offered the photo used into today’s post.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

People seek out reflexologists when \u00a0they have sleep issues. \u00a0 \u00a0And, visiting \u00a0a reflexologist regularly \u00a0to encourage quality sleep is a good thing to do. \u00a0Very few people receiving regular Reflexology for the Spirit \u00a0sessions have problems sleeping. Regular sessions encourage homeostasis. \u00a0It’s \u00a0impossible to achieve homeostasis and have sleep issues at the same time. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,42,43,46,47,54,61,62,91,92,93,107],"tags":[273,343,433,551,673,685,702,758,759,763,764],"yoast_head":"\nsleep<\/title>\n<meta name=\"description\" content=\"People seek out reflexologists when they have sleep issues.Visiting a reflexologist regularly to encourage quality sleep is a good thing to do. 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