{"id":1740,"date":"2015-05-04T07:33:12","date_gmt":"2015-05-04T12:33:12","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=1740"},"modified":"2017-01-13T18:07:47","modified_gmt":"2017-01-13T18:07:47","slug":"the-fountain-of-youth","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2015\/05\/04\/the-fountain-of-youth\/","title":{"rendered":"The Fountain of Youth"},"content":{"rendered":"

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On April 12, 1513, Ponce de Leon landed on what is now Florida. \u00a0He is believed by many nowadays to have been seeking the Fountain of Youth.<\/p>\n

Whether he was \u00a0seeking a magic potion or not is irrelevant \u00a0because he never reported discovering such a Fountain of Youth. \u00a0And, today, it’s pretty well agreed by all leaders in the health field that a Fountain of Youth does indeed exist. \u00a0However, we don’t drink it.<\/p>\n

The Fountain of Youth is called Exercise.<\/p>\n

Are \u00a0you interested in being healthy?<\/p>\n

Do you want your body to last a long time?<\/p>\n

Do you want to have an active daily life?<\/p>\n

Exercise daily!<\/p>\n

Begin your journey to wellness and longevity and homeostasis by choosing an activity you’ll enjoy doing.<\/p>\n

Walking is a good first choice. \u00a0It costs very little to walk. \u00a0Walk a few minutes each day. \u00a0 Begin by walking about 10 minutes the first day and then increase both the speed and the length of each \u00a0walk \u00a0until you get to a brisk \u00a030-minute session each day.<\/p>\n

When you walk you experience a mild detox and you heal on some level.<\/p>\n

Organizing a walking group is a good way for you as a Reflexology for the Spirit practitioner to motivate client partners, neighbors, friends, to become healthier. \u00a0Walking is a social event as you see the same people on your walk every day. \u00a0It’s fun to see how everyone’s doing on your walking route.<\/p>\n

There are literally hundreds of exercising options: \u00a0 gym, cycling, running, swimming. \u00a0It really doesn’t matter what you choose – the fountain of youth can be found in pretty much any activity that you’ll like well enough to do \u00a0at least 3 times every week. \u00a0What matters is that you move. \u00a0Whatever your age, the state of your health, moving helps.<\/p>\n

It’ll be even better if you can do your favorite activity in short bursts throughout the day if you are sedentary.<\/p>\n

Yoga is a good choice \u00a0because \u00a0you compete only against yourself. \u00a0It keeps you well stretched. \u00a0Many people “grow” an inch or 2 when they take up yoga.<\/p>\n

Whatever activity you choose, when you move, you get the blood circulating. \u00a0The brain and nervous system become more active. \u00a0It’s harder for muscles to go into atrophy. \u00a0The immune system gets a boost.<\/p>\n

Regular exercise helps you feel better about yourself, increases your energy level.<\/p>\n

Some forms of exercise, if they are “right” for you, can be very grounding. \u00a0This is important for a Reflexology for the Spirit practitioner. \u00a0Encourage not only yourself, but your client partners to find that activity which is physically challenging as well as spiritually uplifting – this is the fountain of youth!<\/p>\n

Guideline: \u00a0Move – partake of the fountain of youth!<\/p>\n

Thank you for reading this blog book.<\/p>\n

Please refer this article to your preferred social media network.<\/p>\n

Please leave a comment.<\/p>\n

Don’t forget to join the email list.<\/p>\n

Peace and food for all.<\/p>\n

Thurman Greco<\/p>\n

The Fountain of Youth<\/a><\/p>\n

The Fitness Connection<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  On April 12, 1513, Ponce de Leon landed on what is now Florida. \u00a0He is believed by many nowadays to have been seeking the Fountain of Youth. Whether he was \u00a0seeking a magic potion or not is irrelevant \u00a0because he never reported discovering such a Fountain of Youth. \u00a0And, today, it’s pretty well agreed […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,41,42,43,50,54,58,71,74,76,78,81,99],"tags":[346,370,642,819,853],"yoast_head":"\nThe Fountain of Youth - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Exercise is the fountain of youth. When you move, you get the blood circulating. 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