![\"Tapestry](\"http:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/09\/Tapestry-31-230x300.jpg\")
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People sometimes have issues with the adrenal glands and are unable to identify them as needing balance.<\/p>\n
A few tip offs include:<\/p>\n
Fatigue<\/p>\n
Having experienced so much stress and trauma that you are stuck in the fight-or-flight response.<\/p>\n
Panic attacks.<\/p>\n
Fear.<\/p>\n
Anxiety.<\/p>\n
We each have 2 adrenal glands. \u00a0One is \u00a0perched atop each kidney. \u00a0Because there are 2, they come under the category of body parts needing balance. \u00a0Other body parts needing balance include lungs, \u00a0and kidneys.<\/p>\n
Adrenals are very spiritual third chakra glands which we feel when we experience butterflies in our stomach. \u00a0Adrenals are part of the endocrine system which also emphasizes their spiritual qualities. \u00a0The adrenals process fear, anger, excitement and stress overload.,<\/p>\n
If your \u00a0your adrenals need to be balanced, go\u00a0\u00a0to a quiet, safe space where you will not be interrupted and get comfortable. \u00a0Turn on some relaxing music if you like.<\/p>\n
Breathe in deeply as you inhale calm. \u00a0Breathe slowly – deeply – consciously.<\/p>\n
As you exhale, breathe out anxiety.<\/p>\n
Breathe in positive energy.<\/p>\n
Exhale as you release fatigue.<\/p>\n
Inhale peace.<\/p>\n
As you exhale, let go of all your fears.<\/p>\n
Inhale nurturing energy.<\/p>\n
Release any panic you may feel as you exhale.<\/p>\n
When you feel grounded, place your hands 1″ to 3″ above your body over the area of your adrenals. \u00a0Hold your hands here for a couple of minutes as you give them a chance to communicate with your body in general and your adrenal glands in particular.<\/p>\n
What information are you receiving? \u00a0Do you feel tingling, heat, cold, nothing? \u00a0Whatever you feel is good and appropriate for this time and place. \u00a0Continue this communication for a few minutes until you feel it’s time to finish the session. \u00a0Now, breathe deeply as you inhale and exhale several times.<\/p>\n
The information you receive may not be apparent immediately. \u00a0It may be several minutes, hours or days before you receive a message. \u00a0 You may receive the communication in a dream.<\/p>\n
The important thing is to be open to receiving the information you need whenever and however it comes.<\/p>\n
If possible, arrange to \u00a0receive some Reiki therapy sessions focused on your adrenal health. \u00a0In addition to Usui Reiki, 2 forms of Reiki appropriate for the adrenals are Lightarian and Gendai.<\/p>\n
Essential Oils which work well \u00a0for adrenal gland function include clove, frankincense, \u00a0German chamomile, nutmeg, and spikenard.<\/p>\n
Weekly Reflexology for the Spirit sessions will \u00a0encourage homeostasis.<\/p>\n
Thank you for reading this blog\/book.<\/p>\n
Michele Garner created the Zentangle art.<\/p>\n
Please refer this article to your preferred social media network.<\/p>\n
Please send a comment.<\/p>\n
Don’t forget to sign up for emails.<\/p>\n
Peace and food for all.<\/p>\n
Thurman Greco<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
People sometimes have issues with the adrenal glands and are unable to identify them as needing balance. A few tip offs include: Fatigue Having experienced so much stress and trauma that you are stuck in the fight-or-flight response. Panic attacks. Fear. Anxiety. We each have 2 adrenal glands. \u00a0One is \u00a0perched atop each kidney. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,42,43,54,78,102],"tags":[122,799],"yoast_head":"\n