{"version":"1.0","provider_name":"Reflexology For The Spirit","provider_url":"https:\/\/reflexologyforthespirit.com\/blog","author_name":"ThurmanG","author_url":"https:\/\/reflexologyforthespirit.com\/blog\/author\/thurmang\/","title":"A Meditation for You and for Now - Reflexology For The Spirit","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uIlwBm5uIV\"><a href=\"https:\/\/reflexologyforthespirit.com\/blog\/2024\/10\/02\/a-meditation-for-you-and-for-now\/\">A Meditation for You and for Now<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/reflexologyforthespirit.com\/blog\/2024\/10\/02\/a-meditation-for-you-and-for-now\/embed\/#?secret=uIlwBm5uIV\" width=\"600\" height=\"338\" title=\"&#8220;A Meditation for You and for Now&#8221; &#8212; Reflexology For The Spirit\" data-secret=\"uIlwBm5uIV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/reflexologyforthespirit.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"The bottom line about meditation is communication. A meditation can be done anywhere. The best posture is whatever position is most comfortable for you. You may want to light a candle, ring a bell, burn incense, play soothing music. Close your eyes and focus your breathing. Think about your breath as you inhale and exhale. Your breathing will let you calm your sensory perceptions. Your body relaxes with each breath.","thumbnail_url":"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2024\/03\/thurmanBlogHeader980-300x41.jpg"}