{"version":"1.0","provider_name":"Reflexology For The Spirit","provider_url":"https:\/\/reflexologyforthespirit.com\/blog","author_name":"ThurmanG","author_url":"https:\/\/reflexologyforthespirit.com\/blog\/author\/thurmang\/","title":"A Throat Chakra Meditation - Know your Truth - Reflexology For The Spirit","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EKmydAUAMn\"><a href=\"https:\/\/reflexologyforthespirit.com\/blog\/2022\/01\/31\/a-throat-chakra-meditation-know-your-truth\/\">A Throat Chakra Meditation &#8211; Know your Truth<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/reflexologyforthespirit.com\/blog\/2022\/01\/31\/a-throat-chakra-meditation-know-your-truth\/embed\/#?secret=EKmydAUAMn\" width=\"600\" height=\"338\" title=\"&#8220;A Throat Chakra Meditation &#8211; Know your Truth&#8221; &#8212; Reflexology For The Spirit\" data-secret=\"EKmydAUAMn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Get comfortable and relax into peace and calm. Take a few slow deep breaths and inhale slowly through your nose. Exhale through your mouth. As you breathe deeply, close your eyes. Your whole body settles down. Let go. Feel lighter with each breath. As you continue breathing, you see an iridescent pale blue light surrounding you. You are now encased and protected by this light. You look around and see that you are floating in the air as you are being protected by this light.","thumbnail_url":"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2015\/03\/feather-and-stone-balance-cropped1-300x168.jpg"}