1.0Reflexology For The Spirithttps://reflexologyforthespirit.com/blogThurmanGhttps://reflexologyforthespirit.com/blog/author/thurmang/rich600338<blockquote class="wp-embedded-content" data-secret="Awynx8ZxWS"><a href="https://reflexologyforthespirit.com/blog/2020/12/30/breakfast-lunch-and-dinner/">Breakfast, Lunch, and Dinner</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://reflexologyforthespirit.com/blog/2020/12/30/breakfast-lunch-and-dinner/embed/#?secret=Awynx8ZxWS" width="600" height="338" title="“Breakfast, Lunch, and Dinner” — Reflexology For The Spirit" data-secret="Awynx8ZxWS" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> What are the most important meals of your day? Breakfast, lunch and dinner. Why? When you eat something every 3-to-4 hours, you provide a source of energy to your body. You'll be less likely to overeat. Meals don't have to be large. The goal is to give yourself nourishment so you'll be less likely to overeat. Choose what you'll eat in advance.http://reflexologyforthespirit.com/blog/wp-content/uploads/2014/10/DSCN02101-300x225.jpg