1.0Reflexology For The Spirithttps://reflexologyforthespirit.com/blogThurmanGhttps://reflexologyforthespirit.com/blog/author/thurmang/Stress Busting Starts Here! - Reflexology For The Spiritrich600338<blockquote class="wp-embedded-content" data-secret="K9miByJabW"><a href="https://reflexologyforthespirit.com/blog/2020/12/05/stress-busting-starts-here/">Stress Busting Starts Here!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://reflexologyforthespirit.com/blog/2020/12/05/stress-busting-starts-here/embed/#?secret=K9miByJabW" width="600" height="338" title="“Stress Busting Starts Here!” — Reflexology For The Spirit" data-secret="K9miByJabW" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Stress busting. Let's face this right now. Diets are stressful. So is everything else when you're dieting. Even before you settle on the diet you're going to adopt, find your stress busters. The bottom line: choose activities to do when you feel stressed. You don't want to eat to combat stress. Choose your healthy coping mechanism from dancing, gardening, journaling, meditating, puzzles, reading, singing, volunteering.http://reflexologyforthespirit.com/blog/wp-content/uploads/2020/07/Thurman-Reflexology-for-Spirit-video-AMARAY-216x300.jpg