A Third Chakra Meditation – Strength, Warmth, Energy
I open this meditation with three different photos of a sunlit space.
My message is this:
Go with whichever one works best for you. Go with all of them if you like.
The sun gives strength, warmth, and energy so you can access the power of your solar plexus chakra.
Relax yourself as you breathe slowly, deeply. Breathe in clean oxygen, air, energy, light. Inhale slowly, and deeply to fill your body with cleansing fresh air.
When you exhale, let go of everything negative: toxins, anger, anxiety, pain, fear – anything you don’t need anymore.
PAUSE
As you continue to slowly inhale and exhale deeply, feel your body relaxing. Continue to inhale and exhale until your body is as relaxed as possible.
Experience this feeling as it moves throughout your muscles, bones, your chakras.
As you exhale, release toxins through your feet. Feel the toxins leaving through your toes.
Inhaling, feel your body filled with light. – Feel the sun’s rays beaming down on you. Feel the sun’s warmth and power as it blankets your body. This warmth and power nourishes both your body and soul.
Feel this power give you strength and wisdom so you can move forward in whatever endeavor you choose.
Feel this power focus on your solar plexus. Feel light and peace and positive energy. Experience the strength and wisdom in your solar plexus.
Now, breathe deeply and see you are surrounded with a beautiful, loving and peaceful golden-orange light. This light sends you inspiration.
Inhale deeply.
You may notice a spirit being joining you now. Notice how this being appears to you.
How is this being dressed?
What color clothes does this being appear to be wearing?
What kind of shoes does this being wear?
If you want to ask this being a question, ask it now.
PAUSE
You may not receive an answer in the moment. But, you will receive an answer when the time is right –
Feel the presence of this wisdom. Trust that the answer you receive will be the information you need to empower yourself and your development.
Now, stay relaxed in your golden-orange light as long as you want. Bathe in the light. Absorb this powerful, healing energy.
When you are ready to leave this space, offer a blessing:
Amen.
You can return to this meditation, this spirit guide, and this powerful, positive energy whenever you need, by remembering this experience in the light.
Your golden-orange light is waiting to surround you whenever you want.
Thanks for reading this meditation.
Please forward it to your preferred social media network.
Share it with your friends and family.
You can find other guided meditations in earlier blog posts.
Much of the info in this blog post was shared from “Healer’s Handbook.”
thurmangreco@gmail.com
Choose Water! – But Why?
When you think about dieting, you probably don’t even think about water. Instead, you think about things you’re going to give up in order to release those unwanted pounds.
Before you even decide many details of your diet, explore what you’re going to drink…and why. You may find that you’re thinking MORE and not Less.
For starters, drink more for a successful diet. Think more ounces, and cups, in glasses, bottles, and cans.
But…more and not less of what?
For starters, drink less tea, carbonated drinks, alcohol, and 100% fruit juices. Better yet, skip anything with a calorie.
Now is the best time to eliminate carbonation. Break the diet soda pop drink habit today!
Choose water!
If you’re stuck on diet sodas, you may discover many options you never considered before. It may take several days or weeks even to try out all the new found options just waiting for you to try on grocery shelves.
As you sample the many drinks out there, avoid artificial sweeteners if you can. These artificial sweeteners haven’t been proven to support your weight loss.
As you test different products, put them in categories because there are so many choices.
Water is Your First Choice. Not all water tastes the same. You’ll have fun choosing your favorite.
For starters, put waters in two basic categories: natural spring water and purified water. Personally, I went for the purified waters to begin with. I found so many delicious spring waters that now I keep several different waters on my pantry shelves.
There are many, many infused waters to choose from.
Also on this first list, include strained homemade broth.
Your Second Choice is Water with Stevia-Sweetened Flavor Drops. These products are essentially products with liquid water enhancers added.
Decaffeinated herbal teas come in the water-with-enhancers category.
Flavored Drinks sweetened with Stevia are your third choice.
Artificially flavored sweetened beverages make up your fourth choice. This choice includes sugar-free popsicles, sugar-free gelatin and any broths with MSG.
This last category is your jettison section.
Don’t even consider diet soda pops, seltzer waters, sugar-sweetened beverages, fruit juice, milkshakes, and fancy coffee drinks. Erase them from your consciousness.
Discovering your new favorite drink may take some persistence and a few trips to the super market. Don’t rush this search. This is an important discovery for you. You’re searching for a beverage to live with.
Take all the time you want.
I shopped in my super market for years and never really paid a lot of attention to what waters were sitting on the shelves.
Recently, I went to my favorite super market and looked at all the different bottled/canned waters out there. This time, I really looked at what was on the shelves. What I saw amazed me!
It seemed my new diet was opening up a whole new world for me…a world of waters!
Thanks for reading this blog post. Please share it on your favorite social media network.
Thurman Greco
