Reflexology For The Spirit

spirituality of one's health

For Self-Care: Visualize a Successful Day

Take a little time each morning visualizing a successful day.  These few moments will create a mental picture you can use to create your real-life action throughout your day.

Take a few deep cleansing breaths.

Perhaps you may want to listen to meditation music.

For a few (3-5) minutes, use all of your senses to visualize your dreams and desires coming to life.

End this short meditation with a few more deep breaths.

As you practice this daily visualization, it will become more powerful.  The visualization will become bigger, brighter, and louder.

When you have made this morning visualization a habit, you may notice that your visualization becomes more real to your mind.

At the end of each day, write down your observations.    Are you feeling more positive?  Are more opportunities coming your way?  How is your visualization  becoming more real?

With these morning success visualizations, you will be on track to achieve the success you visualize.

Support your visualization intention by taking an action each week to help you progress.  Your inspired weekly action toward your goal of a successful day will energize you to achieve your goal.

Thanks for reading this blog post.  If you think it’s appropriate, please share it with friends and family.  Forward it to your preferred social media network.

If you enjoy this blog post, please watch “Let’s Live with Thurman Greco”.  This show is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years.  There have been a few intermissions, but not many.

My guests enjoy being on the show and many ask to return.  One thing they all have in common:  we’ve all met each other somehow in Woodstock, NY.

Join us soon!

And, let us know how you like the shows.

For information about my books, please go to www.thurmangreco.com.  You can also find readings from some of my books on the YOUTUBE videos.

This book is available at www.thurmangreco.com.  Visit the website and see what books might interest you.

When I write the blog posts, it is my intention to be a conduit for your own healing.

 

Intention – A Road Map to Your Future

Put your future in motion!

And, how do you do that?

Your first step is to set your intention.  After all, you can’t know where you’re going until you know where you’re headed.

Take a few minutes to write an affirmation that represents you once you’ve reached your goal.

Your second step is to open your journal and lay out the change you want to see in your life based on your intention.

A Reiki session honoring your intention and the change you want to see is appropriate here.

For example, if you want to get a new job, you may write an affirmation such as “I have the perfect job.”

Visualize what you will look like and how you will feel when that change happens.

Visualize changes you may experience as you move toward your goal.

Next, consider a few things you’re going to do to make that perfect job happen.

They may include:

write a winning resume

search online

network with people

contact prospective employers

follow-up after each interview

Once you have your list of things you’re going to do, it’s time to act on your to-do list.

Occasionally, it’s important to take a look at your notes and see what things have happened.  Are you progressing toward your goal?

You may want to include regular Reiki, reflexology, and meditation activities to stay connected with your intention and your journey.

Occasional questions will help:  How is the universe intervening in your behalf?  Do you need to adjust your intention?

As you begin to circulate your resumes and interview for your job, it’s helpful to remind yourself that you have a job when you have a start date, a specific place to report to work, and know the starting salary.

You may want to include these things in your adjusted intention.

As time passes and events occur, you may want to revisit your notes.  Did you reach your goal?  What twists and turns occurred along your path?

Finally, is it time to set a new wheel in motion as you adjust your intention.

Ask yourself this:  How has the universe moved in your behalf in conjunction with your efforts?

Thank you for reading this blog post.  If you have friends who might enjoy this post, please share it with them.  Forward it to your preferred social media network.

For more information, check out my books, earlier blog posts, and selected YOUTUBE interviews at “Let’s Live with Thurman Greco”

Connect with me on facebook and at www.thurmangreco.com.

A Sacred Second Chakra Meditation: Inner Peace, Security, and Self-Acceptance

This meditation is ideal for relaxation because it supports inner peace, security, and self-acceptance.

Relax and get comfortable in a calm location where you will not be disturbed for a few moments.

Take several slow, deep breaths.

With each inhale, imagine your breath energizing the area two inches below your navel.  Gently massage this point with two fingers.

With each exhale, imagine a small orange ball carrying fears, stress, and pain away.

Now, inhale deeply twice.  Breathe into a point about two inches below your navel.  Release this breath through your mouth.

Imagine you are lying on a beautiful, quiet boat which is just big enough for you.  There is no room for anyone or anything but yourself.

While you are lying on this boat in the middle of a beautiful pond, things are still and peaceful.  The pond has many flowers along the beach.   As you focus on them, you see they are various shades of orange,  and coral.

Let your body become heavy and relaxed as you get more comfortable on this tiny boat.

You feel the space, the peace, stillness.  Breathe into the stillness and the abundance of the flowers and the water in the pond.

The overhead sky has a warm, glowing light allowing you to feel beauty, peace, energy.

A gentle breeze moves your small boat along the edge of the pond into a gently flowing stream.. As you look above, you see billowing clouds with a faint orange and gold tint. They move lazily overhead.

The flowers and clouds protect you so you feel safe.

You feel warm and at peace.

Breathe into the peace and gentle energy of just being yourself.  Drifting down the stream, you relax even more and appreciate  the energy, the peace, the flowers and the clouds.

You realize you don’t have to do anything, just breathe and enjoy yourself.  As your boat gently drifts along, you feel warm.  This warmth is healing.  You feel quiet, peaceful.  You breathe in peace, health, relaxation.

As you breathe out, exhale anything you want to release.

It’s time to return to your body and become conscious of yourself.  Gently you move your fingers and toes to become more aware of returning to your location.

When you open your eyes, you remember the peace and energy you felt in the orange flowers and the orange-tinged clouds.

You know you can return to this place any time you want.

When you are ready, continue on with your activities.

Thanks for reading this meditation.  Please refer it to your preferred social media network.  Share it with your friends.

There are other meditations throughout this blog.

More information about healing is available in “Healer’s Handbook”.  Get your copy of the book at  www.thurmangreco.com.

 

Wellness, Our Planet, and the Winter Solstice

Today, on our Winter Solstice, or whenever you find a time that fits your schedule…

Sit quietly for a few moments and visualize a world where all beings know they belong.

See a world where we are all connected and work together in mutual respect , harmony, and  honor.

Visualize a world where wellness for all is a reality.

Create a world in your spirit and your heart where balance is universal.

Focus on this vision of peace and food for all.

Thank you.

Thurman Greco

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