Reflexology For The Spirit

spirituality of one's health

Your Sleep Sanctuary

heart with wings

Better sleep includes getting enough sleep at night and  waking  gently in the morning.  That’s what alarm clocks and cell phone alarms are for.  Use them to remind you to begin to calm down in the evening and to gently wake you in the morning.

Sleep Encouraging  Techniques for you

As you journey down the path toward a better night’s sleep, don’t think of your bedroom as just a bedroom.  Think of it as your sleep sanctuary.

Some people report they get to sleep easier if they use a diffuser   with a lavender essential oil.  You may want to try this.  Lavender is one of the most popular and calming essential oils out there but not everyone likes it.

If you like lavender, you can use it knowing that studies find lavender essential oil improves your mood, decreases the heart rate, lowers the skin temperature and   blood pressure a bit.

A bonus here is that lavender is not one of the most expensive essential oils.  So, this may be an economical solution for you.

Do you have any plants in your bedroom?  If not, you may want to add one or two.  They purify the air as  they reduce mold,  filter toxins, release oxygen at night.  And, plants are fun to look at.

Lower Lighting is Important for a Good Night’s Rest.

As you prepare for sleep each night, lower the lights in your sleep sanctuary.  Bright lights  just before getting into bed can trick you into wakefulness.  You need light as you get ready for bed, but you just don’t need so much.

When You are Ready to go to Sleep, Turn out the Lights.

Then, when you get into your bed, set your intention.  My intention is always for a deep, healing, relaxing sleep so that I will wake up refreshed in the morning when it is time to get up.

Follow your intention with a short breathing exercise .

Begin this sleep breathing by getting comfortable in your bed.  Take a deep breath and hold it for an extra moment.  When you release this breath, focus on releasing  all tension and worries.  Blow them far away.  With the next breath, let go of any discomfort your body is holding.  With every exhale, focus on the word “relax”.

Breathe in peace…breathe out relax.

Hold your breath for a moment and then repeat:  Breathe in peace…breathe out relax.

Now, breathe in peace…breathe out relax.

Finally, enjoy your final peace breath and then breathe out relax.

Thank you for reading this article.  Please refer it to your favorite social media network.

Thurman Greco

 

22 Reactions to a Reflexology for the Spirit Session

During a reflexology session, several things can happen.  A reaction is a sign that the therapy is working.  Most clients respond to Reflexology for the Spirit by the 5th session at the very latest.  A rule to remember is that we don’t know how a person’s body will respond to or react to any given reflexology session.  The responses differ somewhat each time.  The body changes daily because of the continuous changes taking place on a cellular level.  Also, energy follows intent.

Common reactions include sweating palms and soles, coughing. laughing, sighing deeply, weeping, runny nose, increased urination, more frequent bowel movements, increased vaginal secretions, twitching or tingling in limbs, sudden cramps, electric-type shock up a zone, warmth in treated area, feeling movement or clawing feelings, great fatigue, overwhelming desire to sleep, and/or disappearance of all pain and discomfort.

A common reaction to Reflexology for the Spirit during a session for regular clients is sleep.  Many client partners fall into very deep sleep states in which the throats become extremely relaxed.  This can be a strong healing state for them.  The space surrounding them always becomes quite warm when this happens.

But whatever the reaction to the reflexology session, the time frame is no more than 24 to 48 hours after the session.  And whatever the session, this is a sign that it is working.  Therefore, the reactions are a benefit.

There are some long term reactions to Reflexology for the Spirit which occur when the client partner makes a commitment to regular sessions received every week to 10 days.  These benefits include consistently sleeping better, overall stress reduction, improved circulation, regular bowel movements, a gentle,  natural detoxing, and a feeling of improved disease prevention.

These generalized benefits occur in addition to the specific one that the client partners can achieve through regular sessions.

There are many reactions which a client can exhibit during and after sessions.  It’s best not to elaborate on them because a certain percentage of people will experience reactions simply because you discussed them.  Let them occur naturally…if they are going to happen.

People come to a Reflexology for the Spirit practitioner because they want to deal with one or more issues bothering them, such as sinusitis, for example.  They often deal with the sinus problems and then also experience better sleep patterns, overall stress reduction, improved circulation, natural detoxing, etc.  This is because Reflexology for the Spirit works to balance the entire body through homeostasis, not just the one problem that was offering symptoms.

It works on a person’s physical, mental, emotional, and spiritual body offering benefit to a person’s overall health and well-being. 

Thank you for reading this post.  Please contact me if you have any questions or comments.

Peace and food for all.

Thurman Greco