What Your Feet Reveal!
Your feet reveal the state of your health. They reveal physical problems in other parts of your body.
Often, the problems we experience with our feet relate to problems in other parts of the body.
Our feet reflect our lives: what we eat, what we drink, how we exercise, how well we sleep.
Tense feet may reflect tension in other parts of your body.
Limp feet indicate poor muscle tone.
Cold, blue, or red feet indicate poor circulation.
Sweaty feet suggest hormonal problems.
Swollen feet suggest a trip to a physician is in order.
Corns, blisters, and ingrown toenails will affect posture.
Bunions should be looked at by a podiatrist.
Hammertoes can benefit from reflexology sessions.
Toenails are a reflection of the diet.
When you don’t have time to look after your feet, you may experience corns, blisters, ingrown toenails, and bunions. These problems affect your posture and metabolism.
Regular reflexology sessions bring about homeostasis. People receiving regular reflexology sessions feel better and have fewer foot issues.
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Thanks for reading this article! If you’ve been reading blog posts here, or if you’ve just found this blog, I’m taking a moment to tell you that:
This blog , www.reflexologyforthespirit.com and the companion blog, www.hungerisnotadisease.com have been running for ten years! Thank you for your patronage!
I hope you are enjoying this journey we are on together. I know that the blog posts have travelled the world because their companion books have gone out to over 36 countries.
If you have any questions or comments, please connect with me on facebook.
Thurman Greco
The YOUTUBE channel, “Let’s Live with Thurman Greco” is older than the blogs and the website. The YOUTUBE channel has been running with Tuesday shows for over 20 years. Some of the earlier shows never made it to YOUTUBE but, when we find them, Renee posts them.
Please check them out! “Let’s Live with Thurman Greco” is a positive, entertaining series of interviews which I’ve conducted over the years. My guests enjoy being on the show and many ask to return. One thing they all have in common: we’ve all met each other somehow in Woodstock, NY.
Have you visited www.thurmangreco.com? While you’re there, see what books might interest you. Every title is available in hard copy and ebook.
If you try to purchase a book but cannot, please email me at thurmangreco@gmail.com. I will fill the orders from my email site.
The blogs and the website are under renovation, reconstruction, and updating.
So, if you have problems, email me!
Thanks again!
Thurman Greco
Create a space in your life for regular reflexology sessions. They really help!
Reflexology, Homeostasis, and Your Diet. 9 Ways They Help
Your body continually changes throughout your daily activities. Sleeping, dancing, or taking out the trash, your body tries to maintain a healthy balance – homeostasis.
When you visit a reflexologist, other bodyworker, or healthcare professional, you may be trying to address one or more ongoing, persistent, health problems in addition to your diet. You seek solutions while saying to yourself “I may have to learn to live with fatigue ( insomnia, constipation, headaches)”. A reflexology session does much for you.
Sleep comes easier as patterns change.
More regular bowel movements emerge.
Your body begins a mild detox.
Your tensions relax.
Your overactive or underactive glands and organs begin to normalize.
Your nerve and blood supply improve.
You begin to feel refreshed, relaxed, and energetic.
Pain and discomfort disappear.
The truth is, we don’t know how a person’s body will respond to or react to a particular reflexology session. Whatever the reaction, it is a sign that the therapy is working.
Things happen after a reflexology session because they need to happen – whether it’s sleep, relaxation, tension reduction, or pain loss.
These reactions and responses are important when you diet because of changes brought about by your weight loss as you change the foods you eat and you move more.
These reactions are also important because they tell you that you are self-healing.
One thing people don’t really mention is that both reflexology and your diet encourages you to tune in to your own feelings and your body to see what feels best for you.
This is a major change. I hope this sensitivity will stay with you long after the diet and extra pounds have moved on.
Thank you for reading this blog post. Please refer it to your preferred social media network.
Thurman Greco
www.thurmangreco.com
Beginning with the next post, I will be blogging about self-care during a diet. I feel that a diet is the ultimate self-care experience. It is your opportunity to care for yourself spiritually, emotionally, and physically.
Go for it!
Acne is a Stressful and Spiritual Disease
Spiritually, you are at risk for acne when you experience excessive, unrelenting stress. When this kind of stress enters your life, love and accept yourself as a perfect human being. Build self-confidence, self-esteem, and value.
Extreme stress brings out extreme self-dissatisfaction. You are under tremendous pressure from a person or situation in your environment. This pressure never lets up. Anger is also an issue. (How can it not be, with intense pressure?)
Acne is a difficult disease. First, you’ve got stress in your life contributing to the blemishes. As if the stress isn’t enough, the blemishes are an embarrassment. Then, acne itself is uncomfortable enough because blemishes can be painful, and especially with deeper inflammation.
RISK FACTORS
Stress, hormone changes, diet, family history of the steroids, climate, cosmetics
CHAKRA
Acne is a third chakra imbalance.
SUGGESTED HEALING SYSTEMS
Conventional medicine, Traditional Chinese medicine, Naturopathy, Homeopathy, Herbalism. See a dermatologist if the acne persists. It’s better to go early in the disease, before the scarring begins. Scars stay with you for life unless you get treatment to prevent them or you get medical dermabrasion.
Regular visits to a reflexologist, Reiki, and chakra healing calm your emotional upsets, heal your body while promoting homeostasis. Regular sessions manage the side effects of acne during treatment. Regular exercise will help you work off some of the stress. A good skin cleansing program is essential. Your physician may prescribe antibiotics.
REFLEXOLOGY SYSTEMS TO WORK
diaphragm, digestive system, endocrine system, face, immune system, intestines, kidneys, liver, lymphatic system, nervous system, solar plexus
Stimulate your lymphatic system regularly to reduce stress and eliminate toxins.
ESSENTIAL OILS
bergamot, cedarwood, clove, geranium, grapefruit, German or Roman chamomile, lavender, oregano, patchouli, rosemary, rosewood, tea tree, vetiver
THINGS TO DO
A good diet which includes plenty of water is important. Skip the junk food. Your food should be clean and avoid excessive fat, oil, sugar.
Manage your stress. This means you need to develop coping skills such as self-Reiki, meditation, tai chi. Read the chapter on stress.
IMPORTANT FOODS IN YOUR DIET
Almonds, beans, Brazil nuts, cantaloupe, carrots, chicken, eggs, fish, flaxseed oil, fresh fruits, garlic, leafy greens, melons, onions, oranges, oysters, peanuts, poultry, red bell peppers, salmon, sunflower seeds, strawberries, sweet potatoes, tomatoes, turkey, fresh vegetables, walnuts, whole grains, yams
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Thank you for being interested in wellness.
Thurman Greco