Reflexology For The Spirit

spirituality of one's health

What do You Want to Manifest? Five Tips for Success

 

Several days ago, I researched a special gift for a colleague.  What I was looking for was for the perfect gift.  I considered a Snowflake.  She would really enjoy a snowflake!  Where was I going to find a snowflake, of all things?

I put this thought aside.

Then, guess what.  Three days later, a snowflake catalogue landed in my mailbox!  The perfect gift appeared on page 3.  I had a choice of a charm, a pendant, an ornament, or a pin.  The prices were right.  Whichever one I chose, she was going to be delighted.

For me, this was not a coincidence.  Spiritually, I participated in this mailbox event.

We all have these experiences. The trick is to recognize them for what they are.  But, you can have these special coincidences and also have challenges with other manifestations.

There is a difference between manifesting a picture in a catalogue and manifesting a something else such as a new car, house, or a dream job.

MANIFESTING on all levels begins when you clarify what is important for you.  Once you define your values and what is precious to you, manifesting what you need is going to be easier.

The bottom line:  WHY DO YOU DO WHAT YOU DO?

What do YOU think is important?  Clearly know what is important to you – not what your mother or your friends or your boss or your social media friends think is important.

What do I want…really?  What do I yearn for spiritually?  Emotionally, what do I want to experience?

Dream about the world you want to create and live in.  This world that you are dreaming of:

Is it responsive –

Do positive relationships matter –

How does cooperation fit into your life –

Does support reach out in vulnerable situations and places –

Is there a reverence for the sacred –

Now, envision what this world is to you.  What are you going to do to create this world?

What are you passionate about?

FIRST

Define the person or persons you are concerned about.  How will they fit in your manifested scenario?  How do they define the situation you are focusing on?

Focus on the situation.  Are you passionate about a physical space (a building perhaps) or an energetic situation (leadership or healing)?

SECOND

Know your goals.  Do you need to sell your home?  Do you need a better job in a new city?  Do you need to retrain yourself for the future?

THIRD

What is your manifesting outcome?  (A suggestion here – write this down.)

A journal is the perfect tool to bring with you on your manifestation journey.   As you write in your journal daily, you have the opportunity to unlock information and secrets to help guide you to your goals.  Your entries can give you information about possible challenges.  You may discover concerns hiding just beneath the secret of your consciousness.

Reviewing your journal in later readings, you may find that your future is not predetermined.  Over the months, what you find in your journal reveals things that can change your attitudes, behaviors, and how you respond to events.

Your future can improve your insights and options in ways that work best for you.

FOURTH.

What is your promise?  (What do you have invested in your goal? What are you prepared to do to make your promise a reality? How do you visualize achieving your goals?)

FIFTH

How is your gratitude circle developing? Gratitude is more powerful than fear, worry, anger and anxiety.  Gratitude is where you tap into your abundance.  Developing your gratitude circle taps you into your unlimited options.

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When you are in a manifesting mode, nurturing is helpful.  By that, I mean   nurture yourself, your goals, and your concerns.

Maybe things need a REBALANCE.  When it comes to money and finances, seek fair, sensible, and practical solutions focusing on comfort and confidence while caring for others and your surroundings. You want the money you distribute to produce tangible results.

SELF-CARE is a deeply personal process you use to regain physical, mental, emotional, and spiritual balance.  Self-care facilitates rebalance.

MEDITATIONS can help you reach your goals.  Try an 8-week series of daily meditations for 10-15 minutes each.  You may want to read a guided meditation daily.  For years, I’ve relied on a set of three meditation books by Larry Moen.  They are still available on Amazon:  “Meditations for Awakening, Meditations for Transformation, Meditations for Healing”

Or you may want to create your own guided meditation.

Finally, you may prefer to focus a few minutes daily on your breath and breathing as you reach calm.

Whatever path you choose for your meditations, daily focus helps you.  Don’t get bogged down with rules.  Just remember:  minds like to wander.  It’s okay.  Also, trust your inner wisdom to get you there.

Use your senses to see your dreams and goals coming to life.  You’ll play a mental movie where you are the director.  As you mentally enact your dreams, you will make them a reality.

Finally, TAKE ACTION.  This is a weekly event where you do something each week to help you progress toward your goal.

Whenever you can, include reflexology or Reiki therapy sessions in your weekly progress.  Every session helps!

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This story is still a work in progress.  I hope you get a chance to share it with me

someday.  I plan to read it on “Let’s Live with Thurman Greco” in December.

This book is now available!  You can order it on www.thurmangreco.com.

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What Needs to Go?

A woman called me yesterday. “My life is overtaking my life” she confided.  She spoke about things tying her down:  Her life is jumbled up. This includes her work schedule, her personal appointments, her home, her closets, her kitchen, her friends, her goals, her feelings, and her ambitions.  Her spiritual practice is caught up in the confusion.

Sometimes, in order to move forward, it’s important to offload excesses.  You know something significant is about happen, but it isn’t.  You’re doing everything you can think of, but things just aren’t going there.

A transformation will clear the way for the new beginning you’ve been working for.  Those things coming to an end can be reborn in the new beginning you need.

You know that it’s not good to just pile your future onto the detritus of the past.

When you walk away from your past and toward your future, leave your baggage behind.  This includes old thinking and old habits.

What should you do?

Set up an altar honoring your past.  Accept your past for what  it was and who it included.  Put some items from your past on the altar.  Include photos, or some flowers, for example, and some old thinking and old habits. Burn a candle.  Smudge the memories.  Release your past into the universe.

Be grateful for the past you had.  Honor it and put it to rest as you leave it behind.

Embrace the change.  Move on.  Words like old, outgrown, elimination, unknown, stale, conclusion, and simplify are important now.

Schedule some Reiki therapy or Reflexology sessions and embrace your new possibilities.

Make room for guided meditations.

And, finally, don’t look back!

Make a list of all the things you need to do to encourage your new life.  What’s on this list:

Make room for something new in your life

A new job

A new educational direction

A better diet

Getting more sleep

Spiritual growth and awakening

It’s time for you to do everything you can to open the door to your future.  When this happens, destiny has a chance to move in!

Thanks for reading this article.

Find out more at www.thurmangreco.com

Please forward this article to your preferred social media network.  Share it with friends and family.

If you are interested in learning more, you may find information in previous articles at www.reflexologyforthespirit.com.

There is also more information on “Let’s Live with Thurman Greco – YOUTUBE”

You can purchase my new book:  “Ketchup Sandwich Chronicles” at www.thurmangreco.com.

There is another surprise!  I have another short book coming soon:

This is a short book about the birth of Jesus.

Thank you.

Thurman Greco

A Throat Chakra Meditation – Know your Truth

Get comfortable and relax into peace and calm.

Take a few slow deep breaths.

Inhale slowly through your nose.

Exhale through your mouth.

As you breathe deeply, close your eyes.  Encourage your whole body to settle down into the calm.

As you let go, feel lighter with each breath.

As you continue your breathing, you see an iridescent, pale blue light surrounding you.  This light is encasing and protecting you.

You look around and see you are floating in the air while this light protects you.  You drift higher and higher.  You float  through  large puffy clouds.

You float even higher.

Soon you see the earth below as you float higher and higher in your own inner space.  You continue your journey surrounded by a cocoon of bluish white light.

You feel comfortable in this cocoon.

As you float higher, you feel this bluish white light filling you with love and light and harmony and peace.

As you look around you, you notice a group of shadowy faces which are familiar.  As you look  more closely at these faces, you see glimmers of a person you love who has passed over.  Then, you notice a face you know who is a guide for you.  Everyone is smiling to see you.

You know in your heart that these beings have a message for you.  You listen quietly and absorb healing wisdom and feelings.

You are blissful in a holy space of truth and wisdom.  You feel blessed.

You accept the gifts of love and light and truth which you receive in this iridescent light space surrounding you.

You pause for a moment to receive a message of truth and wisdom now.

You take a moment to thank these beings for the truth and wisdom they share with you.

You feel a sense of gratitude.  – You feel this gift so strongly that you send your gratitude forward as a healing to the earth.

You envision peace and calm and good health for all beings on earth.

The special blue light surrounding you begins its descent into your space now.  You are grateful for the wisdom you experienced on this journey.

You know it is time for you to return to your room now.  It is time for your special iridescent blue bubble to merge with the air of your place.

You know you can return to your special  light of wisdom and truth whenever you want.

You send feelings of gratitude for this experience.

heart with wings

Thanks for reading this article. 

More information about chakras can be found in previous blog posts.

Healer’s Handbook also has information about chakras.

Please forward this article to your preferred social media network and share it with your friends and relatives.

Find out more at www.thurmangreco.com.

You can reach me a thurmangreco@gmail.com or on Facebook.

Your Own Guided Meditation: Relax and Enjoy the Journey

A guided meditation awakens, transforms, heals.   It  creates a journey  so you can fulfill a purpose or reach a goal or answer a question of some kind.  In short, a guided meditation helps you solve a problem you may be experiencing.

Many guided meditations use quiet, calming music to support your journey.  I like  music which doesn’t have abrupt changes.  Whatever music you use, you need something which will not  interfere with your visualization.

Guided meditations work well in groups with one person reading or speaking the meditation aloud.  They also work well for a person alone who reads the meditation or who is listening to it on an audio device.

The best time for a guided meditation is whenever or wherever it works best for you.

Don’t worry if you feel you have fallen asleep during your meditation.  Usually, you have not.

Pauses guide and pace the journey.  They can occur throughout a meditation.  How many, and how long each one is depends on the meditation and the group.  I like to schedule the pauses in the meditation when I  design it.  .

Breathing tempo is established at the beginning of each meditation.  Many people do not breathe deeply enough.  Although shallow breathing is common, meditations call for deeper, slower breathing.  Belly breathing is part of the event.  I set the breathing tempo early in the meditation.

A first step in a guided meditation is to spend a few moments encouraging your recipients to get comfortable.  Try not to rush this part.  Many people are not comfortable in their bodies and may not recognize when they are comfortable – not for a few moments anyway.

Then, the scene emerges.  This can be in a secret room, in a meadow, on the edge of a lake, an the foot of a mountain.  The scene is described.  Meditation recipients are often invited to add their own details mentally as they listen to the unfolding  journey.

After the introduction which sets the scene, the meditation generally involves a journey…walking down a path, riding a canoe on a lake, taking a trip on a balloon.  Again, a few moments are taken to include details.  Descriptive paragraphs tell the story as it unfolds.  And, again, your meditation recipients are often invited to add their own details through their thoughts.

Sometimes, a guided meditation may introduce a character – an angel, a wise elder, one’s inner child.  This character’s job is to listen to any questions a person may have and offer an answer or response which may be received during the meditation or at some time later in the day or even the next day.

With a guided meditation, you and your recipient’s  job is to relax and enjoy the journey.  You reach your destination when you receive an answer or solution.

The final step allows a recipient to slowly return to the present moment knowing that she can return to the meditation at any time.  There is no rush.

Assure your recipients that they can return to this meditation whenever they desire.  It is time to stretch, yawn, open eyes, and return to the present moment.

heart with wings

Thank you for reading this blog post.  I hope you enjoyed it.

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Thurman Greco