Reflexology For The Spirit

spirituality of one's health

Exhaustion is a Spiritual Event

Exhaustion is a spiritual event.  Spiritually, you are way overextended.  You are on a treadmill you haven’t been able to get off of.

In today’s world, the list of causes of exhaustion is seemingly endless.  For starters, a good night’s sleep is important.  Give yourself permission  to relax.

Regular reflexology, Reiki, and chakra healing  sessions can offer you relaxation you never thought you could achieve.

Exhaustion is a sense of tiredness and energy depletion that a good night’s sleep cannot fix.  If you wake up in the morning fatigued, you need to pay attention to your body, your soul, your mind, and your feelings.  This feeling, exhaustion, is a spiritual event.

If it’s any consolation, I have been where you may be now.  Exhaustion stopped me right in my tracks.    You can get over it if you can focus on it.

The purpose of this blog post is to let you know that you can get beyond your exhaustion.  You may feel that you have no energy at all.  But, you do have the energy to get beyond this feeling you experience now.

CHAKRA

Exhaustion is an imbalance of all chakras

REFLEXOLOGY SYSTEMS TO WORK

Until you know the cause of your exhaustion, ask your reflexologist to work your endocrine system, immune system, nervous system, and digestive system.

ESSENTIAL OILS

frankincense, grapefruit, lavender, lemongrass, mandarin, myrrh, peppermint, rosemary, sweet orange, vetiver, ylang ylang

EXHAUSTION AND YOUR DIET

This is a good time to visit a nutritionist.  But, whether you do or not, clean up your diet and focus on eating clean, fresh, vegetables and fruits.  Eat the best food you can for your body.

CONSULT A MEDICAL PROFESSIONAL

Exhaustion is one of the best reasons I can think of to consult a medical professional.  You need to rule out any medical issues.  It is time to repair yourself and regain your health.  Get to the bottom of what is causing your exhaustion.

FINALLY…

Better health is waiting for you.  You just need to find it.

 

Thank you for reading this article.  Please refer it to your preferred social media network.

Thurman Greco

 

 

10 Wellness Tips to Improve your Fitness

Fitness is a journey.  It is  a way of thinking, moving, believing, acting.  Fitness is forever.

The most important, bottom line, rule about fitness is to Be Active!.  There are many, many different kinds of exercise and diet.  But, whatever lifestyle you choose, the most important thing is to Move!.

Regular exercise fights physical, mental, emotional, and spiritual decline.  Whatever you do, include several brisk walks each week.  Over time, this regular brisk walk can improve your fitness and  “add years to your life and life to your years”.

Concerned about your risk of stroke?  Add a daily walk to your life.

Are you getting too many colds?  Exercise regularly and moderately to boost your immunity and improve your fitness.

Whenever  possible, take the stairs.  You’ll use more calories and build muscles at the same time.

Drink water even if you don’t feel thirsty.  When exercising, drink 4 to 6 ounces of water every 15 to 20 minutes.

Do you have osteoarthritis?  The best thing you can do is exercise.  Check with your physician or physical therapist.  Contact the Arthritis Foundation.  Then, exercise, exercise, exercise.

Worried about falling?  Protect yourself by developing the strongest thigh muscles you can.  Strong thigh muscles will reduce the injury you might experience from a fall.

Don’t have time for exercise?  Turn your coffee break into  10-minute workouts.  These short breaks can offer a lot of fitness for not a lot of work.  You can climb stairs for 10 minutes.  Or, you can jump rope or have a quick run.  Park your car 10 minutes from the office and walk those 10 minutes.

Drink as much water in the cold as in the heat.

Replace worn exercise shoes.  Your fitness shoes are worn out long before you see wear on the outer sole or upper shoe.

Thank you for reading this article.  Please refer this to your preferred social media network.

Thanks again!

Thurman Greco