Reflexology For The Spirit

spirituality of one's health

Wellness! – 10 Small Changes Make a Large Impact.

FIND YOUR HAPPY TRIGGER.

Each day, first thing, remind yourself about one thing that makes you happy.  We each have a happy trigger.  Part of our inner core, it doesn’t care how old we are, what we weigh, or how much education we have.

Find your happy trigger and meditate on it daily for 1-2 minutes when you first wake up.

HAVING TROUBLE TURNING OFF THOUGHTS WHEN YOU GO TO BED?

Try this:  List your thoughts in a notebook and then put the book away.  This is your way of putting these recurring thoughts away for the night.

NEED MORE SLEEP?

Banish your phone, fitness watch, computer, and any other piece of equipment with a little blue light, from your bedroom.

NEED MORE TIME?

Eat a meal with your family, or someone you enjoy being around.   Sometimes the daily grind overwhelms us with stressful information.  Time with friends and loved ones can be healing.  Plating food and sitting down for a meal can enrich your life and bring joy.

MAKE TIME FOR BLISS.

Book a reflexology or Reiki therapy session.  An hour spent on a healer’s table can be both grounding and healing.

DE-CLUTTER TO ELIMINATE WHAT’S WEIGHING YOU DOWN.

If you no longer see an item and don’t notice it, the time has come to release it to the universe where it can find renewed energy in another environment.  An added bonus is that you will also be making room in your life for what is important.

VISIT WITH A PET

Owning a pet is not always an option for everyone.  You don’t have to own a pet to receive its unconditional love.  When you pet sit, visit with someone else’s pet, or walk a dog at a shelter,  you can still benefit from lower blood pressure, reduce your stress hormones, and improve your sense of well-being.

PRAY

Prayer is always appropriate, whatever your religious beliefs, or situation.

angel with bird

READ A BOOK.  LISTEN TO MUSIC.

Books and music lower your heart rate and ease your muscle tensions.

CREATE A VISION BOARD

Add images, artwork, and other finds and mementos which can inspire, expand,  and positively motivate you.  A vision board helps you create your future.

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Thurman

 

 

But first, do the spiritual work.

You need spiritual work because  your weight loss diet brings change – physical, mental, emotional, and spiritual change.

Success is easier when you speak to your inner self and ground your core in  the new goals you’ve set for your spiritual work.

Now is a good time to embark on this spiritual journey.  Choices, problems, challenges overwhelm us daily with information and current events.  Everywhere we turn, people,  animals, plants, air,  water, and the earth even,  cry out for help. We are drowning in all the needs for healing.

Spiritual work looms large.

To understand what is swirling around you, go to your spiritual center.  This is the source of your strength, grounding, and peace.  Here is where you’ll find your truth, your love and the core of your focus.   This is where you’ll find  weight loss success in your spiritual work.

This is where you’ll realize how much easier your life will be when your physical  body is no longer weighted down with extra pounds.  For some of us, there are pounds and pounds of protection to release.

Guided meditations can be a positive experience for you now.  I’ve relied on guided meditations for years.  My three favorite guided meditation books were edited several years ago by Larry Moen.  Entitled “Meditations for Awakening”,  “Meditations for Transformation”, and “Meditations for Healing”,  these books are  available on Amazon.

For me, these guided meditations offer a link between  feelings,  weight loss, and  wellbeing.

Forgiveness is helpful.   As forgiveness heals your soul, dieting will be easier  because  you won’t need to hoard  pounds.

When forgiveness happens, some of your protection pounds will evaporate into the ethers.

That doesn’t mean  you don’t need to change your eating habits and exercise  more.  But it does mean that  it’s easier  to accomplish a weight-loss  goal.

Forgiveness can be a path all its own.  Begin by forgiving  everything past, everything present, and everything future.

Forgive everything and everybody – including people and events you’ve forgotten.  Simply forgive everyone.  Forgive everyone who even possibly needs forgiveness.

The idea is to clear everything up between you and everyone, now and forever.

Release people to their own lives  – now and in peace.

And, last but not least, forgive yourself!

Write a daily forgiveness mantra.

You may find inspiration in some forgiveness prayers by Dr. Catherine Ponder.  I didn’t copy them here because I couldn’t find out for sure whether they are copyrighted.

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  • Please join me for future weight loss posts.

When you read them, some things  will resonate with you.  Others will not.  But, whether you  use some of the guidelines or none, one thing is for sure.  You will, day by day, leave the past behind.

Diets are not always easy.     But anything worthwhile can have its challenges.

Each of us, on  a diet or not, is on a spiritual journey.  Each of us is travelling separately.  But, we are all together.

It’s time to change old patterns,  seek  freedoms found in forgiveness, and  see beyond the past into an expanded  now.

Thank you for reading this blog post.  Please share it on your preferred social media network.

Thurman Greco

https://www.thurmangreco.com