Reflexology For The Spirit

spirituality of one's health

A Crisis Toolkit for Your Mind, Body, and Spirit.

For years and years, I’ve carried around a crisis toolkit to use whenever a friend, family member, client, coworker, or complete stranger entered my life in a crisis situation.  Do you have a healing tool kit?

I’m betting  you do.  After all, we’re all healers.    We all carry one around, even if we don’t call it that.  So my question is this:  What’s in it?

My toolkit has things to help with  fear as well as death and with the dreaded coronavirus.  But it also has to help with all the other diseases and aches and pains  we encounter in addition:  colds, fever, rashes, asthma attacks, arthritis, heart attacks, cancer…

Maybe you  feel your toolkit is not ready for today’s situation. It’s probably filled with all sorts of things you can use.

Here are some things I’m sharing with you.  Maybe you have things in your toolkit you can share with me.

When it comes to supporting your mind, body, and spirit during these challenging times, I TURN FIRST TO YOGA.  I recommend restorative yoga.

When you are stressed, a weekly session is important.  I don’t know how it is in your area, but I’m in Upstate New York which is a new hot spot for Coronavirus.  I take a restorative yoga class via Zoom every week with Carolyn Abedor.

Carolyn is a physical therapist/yoga instructor.  I come away from her class restored, renewed, and recharged for the coming  week.  I would take her class twice a week but I work on the other day she teaches it.

Do you have a yoga teacher?  If not, make finding one a priority.  Today’s challenges call for restorative yoga.  But, if you find a different yoga that you prefer…go for it.  Use what works for you.

REIKI CANNOT BE OVERESTIMATED.   Do you practice Reiki therapy?  If so, don’t forget to use this tool every chance you get.

Use your Reiki when you walk into a building.  Use it when you walk down the street.  Use Reiki when you encounter other people.  Everyone is stressed out.  We can all use Reiki’s healing, calming energy.

If not, now is the best time I know of  to learn Reiki.  Reiki is essential in stressful times.  And, frankly, no time can be more stressful than now.

If you don’t practice Reiki and you can’t find a teacher, book some sessions with a practitioner.  Begin with 5 sessions.

Whether or not you practice Reiki,  or visit a Reiki practitioner regularly, now is a good time to organize a Reiki circle or  Reiki share.  Gather several  friends together and let the Reiki practitioners offer healing to everyone in the room.  Reiki is not one bit intimidated by the requirements of social distancing.

DON’T FORGET  REFLEXOLOGY.   Reflexology sessions are extremely grounding.  If you are stressed out or if you have health issues, Reflexology sessions  can help.  Gloves and face masks will not negatively impose on Reflexology.

HEALING MUSIC HAS BEEN AN IMPORTANT PART IN MY TOOL BOX FOR YEARS.  I use it during healing sessions, classes, or whenever I feel the need.

Through the years, I’ve learned that healing music can be all sorts of sounds.  Beauty is in the ears of the beholder.  I tend to favor Deuter,  Halpern, Ken Davis, Anugama.  Your favorites may be totally different.  Because of my experiences, I prefer the older musicians.  But, there are many kinds of healing music available today.  Explore them until you know what works best for you.

GUIDED MEDITATIONS are essential.  I began reading those written by others and now create my own.  I suggest that you go with someone else’s until the time is right for you.  The goal of a guided meditation is to awaken, transform, or heal.  For years, I relied on the meditations compiled in books by Larry Moen.

BEDSIDE TABLE BOOKS are essential.  They are the books I read when my tanks need refilling.  These books vary with the need.  Sometimes escape is the only route.  Other times, I need to know what other people have to say about the situation I’m dealing with.

I’m often hungry for the wisdom others offer.  To prevent empty tanks, I try to read about an hour a day.

When I  fed hungry and homeless people in a food pantry, I found solace in the statistics of hunger.  At any given moment I could tell you what percentage of children in our country went to bed hungry.  I knew the difference between resource poor and generational poor and struggling poor.  I knew all about dumpster diving.

Now, I’m attracted to  memoirs.  It’s not the problems that attract me.  It’s how the writer tackled the problem that counts.

Fear, and forgiveness are big on my list.

Finally, when I need to veg out,  I go for whatever catalogue is in my mailbox.

The important thing is to know when  to fill your own tanks.  Your toolbox won’t be worth much if you’re stretched too thin.

Your toolkit may be totally different.  It probably is different.  After all, we are scattered all over the planet.  I hope to hear about some things in your toolkit.  Please email me.

Meanwhile, please forward this article to your preferred social media network.

In honor of this most stressful time, I’m offering you a free copy of a book I wrote  entitled  “Miracles”.   Email your mailing address to  thurmangreco@gmail.com before April 12th, and I’ll send it along – absolutely free with no strings attached.

Thank you for being here.

Thurman Greco

Risk Factors Don’t Act Alone

Risk factors are behaviors or conditions linked to disease.  They don’t act alone.

They create their synchronicity when they react with one another.  Some diseases, such as cancer, rely on multiple risk factors (age, habits, family history, health conditions, and environment) to manifest as diseases.  Then, again, these same diseases can develop without any known risk factors.

When disease strikes a body without risk factors, the risk factors are energetic instead of physical.  Energetic risk factors include resentment, unprocessed hurt, hatred, grief.

AGE is a risk factor in many health issues.  It’s a risk factor throughout your life.  Heart diseases and strokes take decades to develop, and children’s diseases focus on the youngest as the most vulnerable.  Emergency rooms and physicians’ waiting rooms are populated regularly with infants, children, and seniors.

DIABETES.  When you become diabetic, you are suddenly at the front of the line for a whole selection of diseases:  stroke, heart attack, cataracts, glaucoma, peripheral artery disease, diabetic foot disease, neuropathy.

DNA testing is commonplace for certain types of diseases.  I look forward to the day when people get their DNA tested routinely before the disease becomes dangerous, not after you’ve found it and are receiving drugs and trying to learn what other medical procedures are in your future.

FAMILY HISTORY OF A PARTICULAR DISEASE.  Just because a particular disease is in your family history doesn’t mean you’ll get that disease 100%.  It’s important to know about the disease and it’s important to use the knowledge to fight it.

HIGH BLOOD PRESSURE is both a treatable disease and a silent killer.  No one should have to deal with the complications of high blood pressure.  The medication is not expensive.  High blood pressure needs treatment because it becomes a silent killer when left untreated.  Because there are few symptoms people resist the lifesaving medication.

HIGH CHOLESTEROL  is truly a silent killer.  Your body works much better when there are healthy numbers to work with.  Taking your cholesterol medication can be an easy decision if you examine the statistics.  People live longer with statins.

OBESITY is an epidemic in our country right now.  How does this happen?

First, people don’t move enough to process the calories consumed.  Secondly, people are now eating a lot of chemicals manufactured for human consumptions.  These eating products are manufactured to eat but they are not food.  Our foods are not able to properly digest these chemical-laden products.

SEDENTARY LIFESTYLE  When I walk down the street on a sidewalk, I notice those around me walking.  Some move rapidly, with purpose, easily.  Others move slowly, with or without purpose, painfully.

I always want to ask them whether they liked moving when they were young.  Some people are totally in their bodies and move easily through life.  Others are not and don’t move easily.  In the final analysis, I ask myself how can I convince a person who doesn’t like to move to walk or run or play a game of some kind.  How can I help them see their bodies in the future?  How can I help them see how much easier it is when they keep their bodies from rusting?

SMOKING is a set-up for an unhealthy end of life.  When I see a person suffering from COPD trying to breathe, I always wonder whether or not they think smoking was the right thing to do.  But, then, I’m sure when a person begins to smoke, COPD is never on anyone’s mind.

Thanks for reading this blog post.  Please refer it to your preferred social media network.

Thanks again.

Thurman Greco