Poor Sleep Can Wreck Your Quality of Life
If you let it, POOR SLEEP will leave you feeling tired, confused, and depressed.
Sleep can have many causes. And, that’s one of the reasons we struggle with it. In past blog posts, I’ve written many articles about sleep and here is yet another one. And, there will probably be many more.
However, this article is different from all the rest. In this article, you will learn POOR SLEEP HAS MANY CAUSES. Investigate every one that applies to your situation.
Poor sleep causes fall in several categories.
To begin with, COFFEE, CIGARETTES, AND DIET PILLS are in their own little but potent category.
Is caffeine part of your poor sleep problem? Remember, it is found in many things beyond just the cup of coffee you have in the morning. Try to find them all and banish them from your daily life.
Are your days spent in rooms with DIM LIGHTING? Poor sleep can be the result of this environment. What can you do to remedy this situation? Getting just twenty to thirty minutes of sunlight each day can make a difference.
Do you get enough exercise? MOVING YOUR MUSCLES IS ESSENTIAL to overcoming poor sleep. It comes down to this: You have to move enough to get to sleep at the end of your day. Exercise. Exercise. Exercise.
Do you have one or more HEALTH ISSUES that promote poor sleep patterns? Some diseases make it hard to get to sleep. Others make consistent sleep throughout the night difficult. If sleep apnea, restless leg syndrome, and sinus problems interfere with a good night’s sleep, get treatment for them. The message here is this: Don’t let a medical condition cause your poor sleep.
Finally, we come to SLEEPING PILLS. For me, they are an absolute last resort. Sleeping pills come after you have done everything you possibly can to overcome poor sleep.
Why? Some of these pills create their own problems.
Several herbal remedies and supplements are on the market to combat your poor sleep. Two that come to mind are Melatonin and Valerian.
We don’t really know whether either one of them works because the studies have been sparse and contradictory. The preparations and dosages are varied so that it’s complicated to know how much and when to take either Melatonin or Valerian.
It’s best to take any sleeping preparations under the direction of a professional who knows about the products you are taking. That way, you won’t be wasting your money and you won’t be overdosing.
The BOTTOM LINE here is to encourage you to chase down each and every cause of poor sleep that you can. Deal with each and every cause in your search for blessed sleep.
Thanks for reading this article. Please refer it to your preferred social media network.
Thurman Greco
Sinusitis – Reflexology for the Spirit Helps
A scourge. That’s what Sinusitis is.
Sinusitis is an inflammation of the mucous membranes that line the sinuses. It can be caused by allergies, pollutants, temperature extremes, and upper respiratory infections.
Several things can be done to deal with sinusitis. One of the first things is to try to determine what the underlying causes might be: allergies, dental infection.
If you know you have a tendency to suffer with sinus infections, try to deal with the allergies, use saline nasal sprays daily, and take natural decongestants and immune-enhancing herbs.
Visiting an otolaryngologist and an allergist helps also. The main thing is to keep the sinuses as clear as possible and to maintain drainage. This will encourage homeostasis when the reflexology session is given.
People become susceptible to sinus infections when they experience irritation, fear, anger, frustration. Sinus infections tend to occur when a person has a difficult situation in life and doesn’t know how to resolve it.
When offering a Reflexology for the Spirit session to a sinusitis sufferer, begin by working the endocrine system with emphasis on the pituitary gland and adrenal gland reflexes. Work the respiratory system with emphasis on the sinus reflexes. Focus on the lymphatic system reflexes. End the session by working the liver and solar plexus.
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Peace and food for all.
Thurman Greco
sinuses reflexes.
