Reflexology For The Spirit

spirituality of one's health

We Live in a Dirty World. Manage Your Detox with 3 Reflexology Body Systems to Workout & 3 Crucial Daily Activities.

When I think of toxicity, the first word coming to my mind is (of course) reflexology!  A reflexology session offers a mild detox.  Often, this detox goes unnoticed.  The person comes to my table with other issues and leaves feeling better, grounded, at peace.

People visit reflexologists with health issues which they feel need spiritual attention.  This focus may be subdued.  In other words, they feel they need spiritual attention but aren’t aware of the situation.  They haven’t yet begun to verbalize their needs.

The words they use include fatigue, insomnia, constipation, headaches.

Whatever words they use, a reflexology session opens a window into homeostasis – the balance of all body systems.  This is what healing is all about.

A toxic body makes healing more challenging.

A reflexology session works three body systems to promote a physical detox.

Your liver is a powerful detoxing organ in your Digestive System.  Your liver does two things to manage a detox:  Its enzymes break down toxins and then sends them off to your kidneys as urine and to your lower digestive tract as feces.

As my Aunt Ruby always said:  “Your good health begins and ends in your digestive system.”

When your reflexologist works your Lymphatic System, the fluids in your body  balance and remove toxins.  This system works on a parallel path with your circulatory system.  Your Lymphatic System works to keep your body clean.

Your Respiratory System focuses on the air you breathe.  You inhale oxygen and exhale toxins.

A weekly reflexology session helps your body detox itself.  You can boost this weekly session by combining it with Reiki therapy and chakra healing.  Or not.  Whatever makes you comfortable is important.

There are Three other things to pay attention to in addition to your weekly sessions.   A Healthy Diet, Daily Exercise, and Enough Sleep.  Each one of these activities is crucial to your detoxing success.

Don’t be put off by The Big Three.  Detoxing can be a journey you start small.  Begin by drinking enough water each day.

Each morning, I prepare two large glasses of water which I drink throughout the day.  On a good day, I get in three large glasses.

For me a Daily Exercise routine can include many different things.  But two things are basic – every day:  Walking 10,000 steps and using my personal trampoline.  I may include other things such as yoga on a weekly routine schedule.  But the walking and the trampoline are daily essential habits for me.

I’ve written many blog posts about exercise and my new book “Wellness for All” refers to exercise as well.

But, one thing I think I’ve omitted to discuss is the importance of exercise to your detox.  Daily exercise is crucial to any detox effort.

When you increase your circulation enough to sweat, you detox!

I cannot overemphasize the importance of Enough Sleep.  My Aunt Ruby knew what she was talking about when she said “When you get enough sleep, you can slay dragons”.

Don’t make any job harder than it has to be.  Sleep your way through your detox every night.  And, include a power nap in the afternoon if you can fit it in.

A Healthy Diet  during a detox will have a major impact on your moods and your ability to stay calm.  This will make you a lot easier to live with as you shed toxins that may have been hanging around for months or years.

You may decide to dramatically change your diet to promote your detox efforts.  Or, you may decide that the slow, gentle release of toxins through reflexology is enough for a start.

Reduce the toxins you ingest in your food.  It can be easier than you think to eat foods that taste delicious and support your good health too!

Another Aunt Ruby guideline:  Small steps create big changes when it comes to caring for your body and soul.

A detox is important to your self-care.  Also important:  Understand why you feel you need to detox in the first place.  Whatever your reason, broaden your goal to include your life – not just your body.

Remember to care for yourself, and our planet.  Include activities that support your emotional health and your soul.

One thing this article refers too in several ways:  You have a choice with detoxification.

You can detox for a day or two days or a week.

You can even take a detox vacation as I did several years ago when I spent 10 days in Fort Lauderdale, Florida, drinking juices and other beverages to encourage toxins to move on out.,

Or, you can take the rest of your life.  Certainly, that’s the easy way.  How does it work?  When you choose to eat healthy, clean foods which promote a healthy body, you are, in a sense, detoxing your life.

Choose to take supplements which support your detoxing efforts.  This means you choose your supplements with care.  All my supplements come from the shelves at Village Apothecary.  I have total confidence in Neal Smoller’s knowledge, experience, and opinions.

You can reach Village Apothecary at www.villageapothecaryrx.com.

You will include sleep, skin-care routines, and cleansing products in your detox routines.  What this means is that you are going for the big picture:  your whole life – not just a smoothie or two.

What this amounts to is this:  Many small steps will bring big changes.

The small steps that bring big changes can  renew your body and soul.  When you take charge of your health and your future, you are the future behind your own change!

Pat yourself on your back, and call yourself a hero!  And, don’t forget to journal about it.  What a wonderful story you will tell!

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Thurman Greco

Let’s Live with Thurman Greco

Take this Bread with Thurman Greco

Reflexology for the Spirit with Thurman Greco

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Thurman Greco

Constipation – a Very Common Complaint

MARGE D’URSO TAUGHT ME THAT ABOUT 50% OF MY CLIENT-PARTNERS  SUFFER FROM CONSTIPATION.   She was not wrong.  Many times, a person comes to my table suffering with constipation and doesn’t even tell me about it.  However, over time, I hear about the situation when it’s in the past tense.

It is very difficult to receive regular reflexology sessions and suffer with constipation.

Constipation is often accompanied by gas and abdominal discomfort.  Physical causes include improper diet, stress, dehydration.

PEOPLE SUFFERING WITH CONSTIPATION OFTEN HAVE DIFFICULTY LETTING GO OF  THE PAST – EVENTS, BELIEFS.

People suffering with constipation can be very controlling.

People suffering with constipation can have relationships that need to end, jobs they need to leave, anger they need to let go of……

When offering Reflexology for the Spirit to a client partner suffering with constipation, begin by working the solar plexus and diaphragm.

Work the digestive system as you focus on the pancreas, liver, gallbladder, and intestinal reflexes.

Work the endocrine system as you focus on the adrenal gland reflexes.

Finish the session by working the liver and solar plexus.

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Peace and food for all.

Thurman Greco

There are at Least 13 Benefits of a Reflexology for the Spirit Session

Reflexology for the Spirit provides instant relief to tired, swollen, itching feet.

It boosts the lymphatic system as it helps the body detox naturally as the practitioner works the lymphatic system.

Reflexology for the Spirit increases blood flow and can be used to improve circulation.  It helps the body to balance blood pressure.

It relieves tension, overall stress, and brings about a deep sense of relaxation to the entire body.

The benefits derived from receiving regular Reflexology for the Spirit sessions offer an opportunity to observe physical, mental, emotional, and spiritual changes which create an ongoing atmosphere of body awareness, and a sense of healing. 

A strong feeling of well-being is created with regular sessions.

Reflexology for the Spirit deepens sleep and reduces insomnia when it is received over time in regular sessions.

Reflexology for the Spirit eases aches and pains as it relaxes the muscles.

Joint mobility is improved.

Women suffering from PMS, menopause, or other reproductive issues are offered relief.

Sufferers of indigestion, constipation, diarrhea, and other digestive disorders can find relief through regular sessions.

Reflexology helps urinary problems such as cystitis.

Reflexology helps adjust emotional imbalances and increases nerve energy.

 So there you have them…13 benefits all lined up.

Thank you for reading this book/blog.  Our next post will focus on reactions.  Please contact me with any comments/questions you may have.

Hopefully you’ll be able to read tomorrow’s post as well.  As always, it will come to you from my healing space in scenic downtown Woodstock.

Peace and food for all.

Thurman Greco

When you work the Digestive System, you Help the Intestinal Trct Normalize Itself

Constipation is common in people seeking the services of Reflexology for the Spirit Practitioners.  The good news is that the condition seldom continues as regularly scheduled Reflexology for the Spirit sessions progress.  This is true of both children and adults.

Risk factors for constipation include a sedentary lifestyle, eating a low-fiber, high-fat diet, not getting enough liquids and, in my opinion, not getting enough vitamin C.

It’s difficult for the human body to achieve optimum health without a clean intestinal tract.  Many conditions throughout the body can be improved as the intestinal tract begins to function properly.

Often, when you have a client partner coming for regular session to deal with constipation, you  will begin to see a person who feels better, looks better, develops better eating habits, has more energy, and has a more generous outlook on life.

Although sessions offer a gentle detox, a colon cleanse followed by a liver cleanse will improve things immensely.

In normalizing colon function, dry brushing after bathing, lymphatic cleansing with exercise, weekly Reflexology for the Spirit sessions and regular use of a mini trampoline in addition to the cleanse will help.

AREAS TO WORK:   digestive system, immune system, lymphatics, urinary system, liver and solar plexus

ESSENTIAL OILS:   anise, peppermint, ginger, fennel, tarragon

Thank you for reading this post.

Peace and food for all

Thurman Greco