Reflexology For The Spirit

spirituality of one's health

Healthy Kitchen

Our lives are often over full with  too much going on.  We’re all busy.  Working.  Caring for children.  Running errands.  Studying.  Volunteering.

Where is the time to shop for and prepare a leisurely, healthy meal?

Food can often be therapeutic.  But, sometimes it’s hard to serve a healthy, healing meal to someone. when everyone is overworked, underpaid, short of time, and out of space.

BUT…

there are things that can be done to make your  kitchen healthy and the meals easier.

Begin by making your kitchen a place where you want to be.  Are the walls a color that you like?  Is music that you like available in your kitchen?  Do your utensils work?

If the answers to your questions were “no”, it’s time to try to make your kitchen a place where you want to be.  Tackle one thing at a time and the room will soon be your favorite place.

Review your recipes.  Do you have a few recipes for meals that are nutritious, delicious, easy to prepare, and fun to eat?  If not, be on the lookout.

What you need is an arsenal of easy-to-prepare meals which you can rely on.  Start with a few slow-cooker recipes which you can use during the week.  This way, you can load the slow-cooker with ingredients before you leave for work, turn on the cooker, and return home at the end of the day to a delicious meal.

Do you have a favorite casserole recipe?  Prepare this dish on your day off and then have it ready to eat the next evening.

Eat together as a family at least three times a week…more if you can.  Make eating together non-negotiable.

Get your family members to help with the meal.  Setting the table, washing the dishes, taking out the trash can all be done by family members.

I’m living proof that it is possible, even easy, to cook and serve healthy, nutritious, delicious, clean food that is easy to prepare and doesn’t cost a fortune.

When you work at this, you’ll soon have a kitchen that everyone enjoys.  Your food will be delicious, easy to prepare, inexpensive, and fun.

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Thurman Greco

 

 

 

 

Cleanse Your Way to Health

Improving your health means doing lots of different things over time to  feel, think, look, and act better.  Cleanses are popular change-of-season  ways to offload toxins collected in the body over the past weeks and months.  They work well in conjunction with reflexology sessions which offer a mild cleanse as well.

Water is one of the best cleanses out there.  A one-day water cleanse is easy, fast, cheap, and  effective.

Begin your cleanse day with a large glass of water.  Add a slice of lemon if you want.  Then, throughout the day, drink a glass of water.  You want to drink at least one  large glass of clean water every half hour.

But, of course, the cleanse doesn’t have to be water.  Raw, organic, juices of all kinds make good cleanses.  A juice cleanse is best if the foods used are organic, fresh, cold pressed, and raw.  When the juice meets these qualifications, the most nutrition is  available.

Avoid  processed, pasteurized, juices if you possibly can and try not to use anything  with a  shelf life of over two days.

One of the easiest, fastest, cheapest, most effective ways to improve your general health is with cleanses.  In my book “A Healer’s Handbook” I write about intestinal, liver, and lymphatic cleanses.  But, there are other  cleanses out there.

A reflexology session offers a cleanse.  Your regular clients receive a mild cleanse regularly as part of their visit.

When you offer reflexology to client partners who are cleansing, please focus on the intestinal tract, the lymphatic system, and focus on the liver.

Remind them of this bonus as you offer them a drink of water at the end of the session.

Please refer this article to your preferred social media network.

Thurman Greco

“A Healer’s Handbook” is available on Amazon, Nook, and http://www.thurmangreco.com