Reflexology, Reiki, and Your Self-Care Diet Journey
Your diet is a life-changing self-care journey.
A successful diet begins with a plan . For many, this plan begins and ends with the diet itself. Nobody gets past whether the diet is Keto or low carbohydrate or low calorie diet or any one of hundreds of weight-loss diets.
The diet itself is only a part of the total package. A diet is a time when you embark on a spiritual, mental, emotional, and physical self-care journey. And, surprisingly, it’s not really about getting to a certain body size. The quest for a body with perfect proportions is doomed before it even starts.
Your total diet package is a quest for a healthy body that functions, not just window dressing.
These upcoming blog posts are keys focused on helping you achieve your goal. They offer you tools to change your life so that you achieve your own goals. There is no authority here telling you what is best for you.
Except you. You are your own authority. No one is going to challenge what is right or wrong for you.
This is your ultimate self-care manual. As you read these blog posts, use whatever tools work best for you, your health and your well-being.
They help you achieve your self-care goals as they share ways to boost your energy, enliven and calm your mind, balance your emotions, and prevent, control, and reverse health problems you experience.
Your life-changing, self-care journey begins with reflexology and reiki sessions. My hope is that you will schedule at least one session each week.
Keep a journal describing your feelings and reactions after each session:
Are you sleeping better?
Are you calmer?
Maybe you are more excitable.
What about your bowel movements?
What does your skin look like?
Whatever happens to you, write down what you observe. It may take several sessions before you feel and observe differences. Or, you may see changes from the first session.
There is no wrong or right way to experience reflexology and Reiki. Each person is different.
Regular sessions are important for your self-care diet journey.
You may perceive some obstacles here. Now is a good time to overcome them. Find a Reiki master teacher and learn Reiki 1 if you don’t know where to get the sessions. A Reiki 1 class will teach you everything you need to help yourself in a successful journey.
Is $$$ an obstacle? Offer an exchange of some kind.
Regular foot reflexology sessions are ideal. if you don’t know a reflexologist, get a book and chart on hand reflexology and give yourself a session.
Thank you for reading this blog post. It’s the beginning of several articles written with you and your successful diet in mind. The things I suggest in them are not listed by how important they are.
Each suggestion is equally important. More important is how they interest you. And how each item motivates you to progress on your journey. I’m hoping you will see each change you make as an achievement toward your goal.
As you continue down your diet path, I’m hoping you will let each change be a new habit you can live with for the rest of your life.
Please post this article on your favorite social media network. Share it with a friend.
I’m looking forward to joining you on your journey.
Thurman greco
reflexologyforthespirit.com
thurmangreco.com
On a Diet? – Reflexology Self-Care Takes You the Extra Mile to Success.
Are you on a diet? Are you trying to “cut back” on foods? Or, are you just thinking about thinking about it all.
Whatever your situation, regular reflexology or Reiki sessions are important. If a reflexology session does nothing else, it will calm and balance your body and your soul. Homeostasis. That’s not peanuts, guys. It’s self-care!
Your first step to your ideal weight is calm. Your first step to calm is a reflexology session . Regular sessions bring calm, peace. They bring homeostasis to your life and your body.
People who receive regular reflexology sessions sleep better, chew their nails less, have more regular bowel movements, experience less heartburn.
When you are calm, it is easier to congratulate yourself on your successes, no matter how small they seem.
There is one other thing reflexology sessions do: Regular reflexology sessions invite mindful and enjoyable activities in your life.
Your diet will work better when you are able to make eating a mindful and enjoyable activity.
Eating becomes mindful at the start, when you set the table for your meal. Use a placemat or table cloth when you set out your dishes. Use nice dishes. Set a calm scene for your meals – especially if you eat alone.
When eating alone, have a special plate and napkin that you use.
Whether you eat alone or with others, you want your experience to be enjoyable.
Do not eat food in your car – or on the bus – or train. (Your car is a good place to drink water.)
Don’t let yourself get distracted by your TV, computer, phone, or IPad. You will do this by reserving your meal as a special time for calm. You want to enjoy your meal. Taste each bite. What are you eating? What color is each food? How does it taste?
Notice your feelings.
Eat slowly. Make each bite small – smaller than your thumbnail. Chew each bite.
Notice your feelings. Have you eaten enough? You can check in with your hunger level. When you are no longer hungry, stop eating.
Have you eaten everything on your plate? No?
It’s okay. The important thing is to enjoy your meal in calm and mindfulness.
Thank you for reading this blog post.
Please refer this article to your preferred social media network.
Please share with your friends.
Thurman Greco
