Reflexology For The Spirit

spirituality of one's health

Maintaining Your Good Health – Inner Fitness for Life

We each have an inner core, a spiritual center needing encouragement, support and protection.  Your inner core lets you travel through life with minimal bumps.  When encouragement, support, and protection are deficient in some way, you run a risk of developing a lack of self-confidence.  There are ways to give yourself a boost.  Life is easier with a strong inner core.

THINK POSITIVELY

Put yourself in a positive frame of mind before you even get out of bed.  Ask yourself:  “What can I be happy about?  What makes me happy?”

CONNECT WITH YOUR COMMUNITY

Volunteer someplace.  Get a job.  Read a local paper.  Use your library.  Get into your community.

INCLUDE EXERCISE OF SOME KIND…EVERY DAY

In 1513, Juan Ponce de Leon discovered the Fountain of Youth in what is now St. Augustine, Florida.  The Fountain of Youth still exists and keeps people everywhere healthy.  There is at least one branch of it in your neighborhood, located on the sidewalk or roadside where you can walk every day.  If that’s not a good option for you, the other nearby branch is in your local fitness center.  You’ll be healthier and your body will thank you if you visit one of these branches every day.

CHANGE YOUR ENVIRONMENT

De-cluttering is a bit of a fad and it’s okay with me.  This grounding and uplifting exercise has become part of my daily schedule.  I spend fifteen minutes every day clearing out clutter in a room.  There are books written about it.  Reading one is a good idea if you need a starter boost.  Whether or not you read a book about de-cluttering, your inner self will be more fit when you adopt this habit.

REVIEW YOUR SITUATION

Now might be a good time to journal about important events in your life.  Or short stories.  Or poems.  Or anything that seems appropriate for you.  You don’t necessarily need to focus on what happened to you.  The important thing is what you did with what happened to you.

SUPPORT YOURSELF

Do something nice for yourself.  Think nice thoughts about yourself.  Your nice thoughts about yourself are a treat, a gift you give you give to yourself.  You deserve it.

Thank you for reading this blog post.  Please share this article on your favorite social media network.

Thurman Greco

Healthy Sleep-

SLEEP WELL

Some of us sleep well.  Some of us wish we could sleep well.  And, some of us battle sleep and try to improve it.  And, for some, this is a lifelong endeavor.  Sleep simply eludes us .

Even though I sleep well, I fall in the category of those who try to improve my sleep. Through the years, I’ve developed some techniques that give me a successful night’s sleep not just once in awhile…but most nights.

Sleep is a priority with me.  And not just a decent sleep, either.  I want and need a good night’s sleep every night.

An important step I take each evening before I get into bed is establish a sleep intention.  I do this every evening because  I want my sleep to be restful and serene.  I want to sleep throughout the night because my goal is to wake up rested and ready for the coming day.  This is the  intention I set each evening before I get in my bed.

CAFFEINE…OR NOT

I begin preparing for sleep each evening in the morning before I leave home.  My caffeinated drinks are exclusively early  day beverages and I taper off the caffeine as the day goes on.

One way I do this is limit my coffee to no more than five cups a day. Even though five cups is my limit, often I never even get to five cups.  I enjoy unsweetened iced tea so I may drink more tea than coffee.

As midday rolls around, I switch to a latte.  I may occasionally have a decaffeinated coffee in the afternoon.  But, not often.

Most of the time, my afternoon drink is a large unsweetened iced tea.

TV TIME

When I’m home relaxing, I resist the temptation to watch “just one more program”.  And, I limit my email time after dinner.  And, neither my TV nor my computer can be found in my bedroom because they can interfere with my sleep.

A SLEEP SCHEDULE

I try to maintain a sleep schedule so that I go to bed pretty much the same time every evening and I get up about the same time on weekdays.

A PERFECT BEDROOM

My bedroom is the most serene room in the house.  The walls are a pale cream color.  The carpet is a quiet brown.  I have several pieces of art on the walls which make me feel calm and positive.  Sleep comes easy in this room.

And, my bed is perfect!  I love it.  The mattress is sooo comforting.

Are your sheets comfortable?  Some people love cotton sheets.  Others prefer flannel sheets.  I’m on the flannel sheet side of the argument.  I love the feel of the flannel sheets every night of the year.

When you buy sheets, carefully check the labels to be sure that you get what you pay for.  Be sure your sheets are good enough quality that you  can wash them in hot water and put them in the dryer.

Is the sheet fabric tightly woven enough to keep away dust mites, pet dander, and other allergens.

Whatever you choose, make sure you have sheets and blankets that you like.  You need to like the color.  You need to like how the fabric feels when you touch it.

And finally, you need to feel your bedding is inviting.

THE TEMPERATURE

Is your bedroom too hot or is it too cool?  The last thing you want is to sweat or shiver throughout the night because when you’re shivering  or sweating, you are not sleeping.

YOUR APPLIANCES

Your sleep doesn’t need to be disturbed with computer, smartphone, TV, and other appliances beep.  So, they don’t belong in your bedroom.

CLEAR OUT THE CLUTTER

Clearing out the clutter in your bedroom really helps.  An uncluttered space is calming, inviting, serene.  Go for it!  Try clearing out the clutter about fifteen minutes a day until the room is all cleaned out.  You’ll feel better and sleep better for it.

When I started clearing out the clutter, I felt things would look better in my bedroom but I was unprepared for the wonderful difference an uncluttered space made in my sleep.

MOVE YOUR HOME OFFICE TO SOMEWHERE ELSE

Ban your office from your bedroom.  When you bring your work to your bedroom, you make it harder to unwind as you think about tomorrow’s problems before you try to go to sleep.

There are a kazillion other things you can do to improve your sleep.  I’ll be discussing them over time.  Some of the suggestions I’ll bring up may not interest you.  Try what seems good to you.  As you discover what improves  your better sleep, you’ll benefit from the changes.

You may find you look better, feel better, and think better.  It’s worth the effort to change your habits and environment.

Thanks for reading this article!  Please refer it to your favorite social media network.

Thurman Greco