Reflexology For The Spirit

spirituality of one's health

Happy 10th!

Way back 2014, I published the first post of “Reflexology for the Spirit”.

I dedicated this blog to Margaret D’Urso.  She was a wonderful person who gave of herself whenever she could.  She was brave in her attitudes toward healing people.  She was always willing to answer any questions asked of her to the best of her ability.  Without her, this blog and my companion wellness books would never have happened.

I also dedicated this blog to reflexology students everywhere.

You are wonderful people who are giving far more than you realize when you allow someone to be your teacher.  To venture down a totally unknown path is a brave undertaking.  Your willingness to ask questions stretches your teacher’s knowledge and results in better teachers and mentors.  Without you, this blog would never have made it to 10 years!

I hope you are enjoying this journey we are on together.  I know that this blog has travelled the world because the companion book, “Healer’s Handbook” has gone out to over 36 countries!

Companion YOUTUBE video productions featuring reflexology and Reiki therapy are available on “Let’s Live with Thurman Greco”

“Reflexology for the Spirit” is an inexpensive downloadable  video which is fun to use and easy to adapt to sessions. ENJOY!.

I hope you will continue to journey with me.

Thank you!

Thurman Greco

Thanks for joining me on this journey.

Contact me at thurmangreco@gmail.com.

Please share this article with your friends and family and forward to your favorite social media network.

Thurman

 

Let’s Get Back to Basics! Start with Foot Reflexology

Reduced to a basic practice, reflexology works with zone therapy.  So, this chart is the one I’m displaying first. If you feel that your life is too complicated for reflexology, try massaging your feet and observing where you feel soreness or sensitivity.  Rather than feeling you even need to know how you experience these points, just knowing where they are on your feet is enough.

Foot reflexology sessions relax, balance, detox, and heal your entire body.

Reflexology brings about homeostasis – a body balance that is important for your health.

Reflex areas in your feet correspond to the internal organs.

Note where these points are and then work them over the next few days.

Work your toes to help alleviate headaches,

The ball of your foot relieves tension in your neck and shoulders.

Your foot arch relates to your liver, bowel, and kidneys.  Manipulate this area gently, especially if you’ve been burning the candle at both ends.

Massaging the top of your foot induces psychological calm.

Modern reflexology is based on the centuries-old theory of Zone Therapy.  The principle is that the energy connection should be free-flowing.  An energy blockage will imbalance body parts within that particular zone.

Reflexology sessions work to restore free-flowing energy pathways throughout the body, creating homeostasis.  This energetic body balance is essential for your good health.

When our bodies are balanced, things work better:

stress is relieved

the immune system improves

there is relief from pain

circulation improves

bowel movements improve

toxins  clear

relaxation is better

In short, the body works better!

Most of us know these things but it’s nice to have a short review occasionally.  It’s easier to find time in the daily schedule for a reflexology session if we can remember what the session will actually do for us.

On behalf of healers everywhere, I honor you and thank you for seeking wellness throughout your life.

With blogs, books, classes and sessions, I am not here to change your story.  I am here as a conduit for your healing.

“Healer’s Handbook” is available  as an ebook or paperback at www.thurmangreco.com

I thank you for reading this blog post.

If you have friends or relatives who  might enjoy this article, please share it with them.

Please forward this post on your preferred social media network.

For more info, check out my books on www.thurmangreco.com.

To learn more about reflexology, download this video.

Ask a friend to join you in a learning adventure.  The two of you can learn together and exchange sessions.

I have several reflexology videos on YOUTUBE – Let’s Live with Thurman Greco.  These videos are free.

Thank you for your interest.

Your First Chakra and Your Better Health

“I don’t know what I did, but I know what I’m going to do now!”  My fellow yoga student blurted out recently at class.

“What’s wrong?”

“I don’t know what happened, but my lower back really hurts!  I’m going to a doctor tomorrow.  I’m afraid I’m going to need surgery..”

Your first chakra is located at the base of your spine. Whatever the issues, a painful lower back is a strong indication of a spiritually stressed spine and an unbalanced first chakra.

When things are right in your life, you feel safe and secure.  You have a positive mental attitude and can protect yourself from life’s daily issues.

When your first chakra is unbalanced or blocked, depression and other negative experiences  impose themselves on your daily decisions.   You have difficulty sleeping and worry about money, health, and your job.

An overactive first chakra produces anxiety, greed, hoarding, and control issues at home and at work.  Basically, you feel unsafe.

Health symptoms and ailments involving your first chakra include:   adrenal fatigue, anger, anxiety, low back pain, codependency, fear, hemorrhoids,  leg pain, panic attacks, sciatica.

Addictions are root chakra issues.

Chakras are often out of balance for quite a while before health issues and diseases manifest themselves in the physical body.

Chakras are energy.  And, they are communicators.  They talk to us, giving us valuable information we need to be well.

Where is your disease or issue located?

When you have an injury to your lower spine, you probably have a first chakra imbalance.

Any issue connected with the rectum, anus, or any elimination issue is a first chakra issue.

Other first chakra issues include addictions to alcohol, food, coffee, gambling, drugs, sex, shopping.

For men, any issue with the testes,  or prostate cancer is a first chakra issue.

Things to remember about first chakra imbalances:

Chakras are connected to the total body.

When you’re dealing with a health issue, work with your physical, spiritual, mental, and emotional body.  If you have a kidney infection, for example, heal your total body, not just the infection, and not just the chakra.

And, you need to balance your other chakras also.

It’s harder to fight a disease with a unbalanced corresponding chakra.

Finally:

Your chakras don’t work in a vacuum.  They collaborate with other chakras.  They work with your physical and mental bodies and they work with your energetic body.

So, don’t just give one chakra a boost.  Don’t just give your swollen ankle an ice pack.  Help your entire body.

Take the medicine you’ve been prescribed.

Look around, is there something in your environment that you can change which will help you get well and stay better?

At times in my life, the answer to this question involved eating a specific diet.    At another time, I had to buy a better desk chair.  Recently, I joined a combination exercise/yoga class.

Well…DO IT!

As your body and your spirit and your mind improve, what can you do to keep things that way?

Well…DO IT!

Everytime I ask myself those questions, I always come up with…guess what!

Reflexology and Reiki!

Thanks for reading this blog post.  I will continue on with other chakras as well.

For me, this article was a real eye opener!  I knew, existentially, that men and women experience their first chakra issues and balances in different ways.  After all, women do not have testes.

Sex is very different for women than it is for men.   I’ve known this all along but I just never connected the differences to the chakra system.

These basic differences affect how we feel about belonging in our bodies.

I now realize that our chakras and how we experience them is a very different experience for women and men.

These differences, of course, carry over to the second (Sacral) chakra.  But that’s another blog post.

Thanks for reading this article!  Please forward it to your preferred social media network.  Share it with your friends and relatives.

The YOUTUBE channel has an ever-growing selection of videos focused on reflexology and healing.

P.S. Some info in this article was shared from “Healer’s Handbook – Wellness for All” by Thurman Greco.

Buy this book at www.thurmangreco.com.

 

 

 

 

 

 

 

 

Healer’s Handbook – Wellness for All

This book is filled with all the wellness information I would have loved to have had when I was a young mother with two active, curious children.

I would love to have shared this information with my two daughters when they started their families.  Time turned this book into a resource for my grandchildren and great-grandchildren to use as they go through life.

This book is your ticket to your healing adventures.  After all, wherever you go, if you are healing yourself or caring for someone else, you are on a journey.

The information took me decades to discover and organize.  I’ve presented it in practical and uncomplicated ways so you can use it in today’s hectic world.

This healing information has stood the test of time.  Medical training isn’t necessary to read and understand the words on these pages.

Information in this book does not diagnose or treat a disease.  I do not prescribe medications or treatments of any kind.  “A Healer’s Handbook – Wellness for All” is not a substitute for an X-ray or MRI.

This book adds a spiritual layer of personal care to every situation in your healing life.  The goal is to enlighten and empower you with information and  insight you can use on your healing journey.

If I’m successful, you will read things and then discuss them with your healthcare provider, your family, and other persons of importance in your life.

I hope you’ll see how  these suggestions and this information fit into your core values.

For thousands of years, reflexologists (for example) have successfully treated these health issues from common ailments to complex diseases. Because I’m a reflexologist, you’ll find references to this modality on many pages.

That doesn’t mean you need to be a reflexologist to use this knowledge.

It’s there to adapt to to your needs.  If you know nothing about reflexology, you can still benefit from its philosophy about health and healing.

Reflexology teaches:  Your body is different every day.

My healing practice teaches:  You are not just a physical body.  Your components are made up of physical, mental, emotional, and spirital aspects.

Your health changes continually.

If you are twenty years old, the information you read in this book will interest you in one way.

After fifty years, you’ll be focused on your health in different ways.

Children in your life will point you in yet another direction.

Use the information you find on these pages to see your health and its maintenance through the added dimension of a spiritual event or situation.  Doing this, you will enhance your well-being.

Part 1 of this book focuses on your health, healing, and wellness.  Good habits can be tough to start.  Most of us don’t pay attention to what we should be doing until its obvious.

This book gives you a boost to care for yourself and those important to you before problems develop or get serious.  The first part of this book answers and explains many questions.

You may find several listings repeated in many places.  Their impact has multiple implications.

Part 2 focuses on the spirituality of your body systems.  It’s much easier to care for yourself or someone else when you know how your body parts interact with one another.

Essential Foods are listed in each body system they support.

Personal care information is included.

Part 3 is your toolbox.  Information listed here lists ailments and their remedies alphabetically.  Each entry begins with spiritual qualities unique to the disease you are investigating.

I’ve listed essential oils for easy reference.  Each health issue listed has practical information specific to that disease.

There are no one-size-fits-all solutions in this book.

Thank you for reading this article.  Please post it on your favorite social media network.

Please share this post with your friends.

You can order this book now.

just off the press, this book is available for %15.00 each plus $5. shipping. It is not yet on the website.

To purchase this book, please contact me at thurmangreco@gmail.com and let me know your mailing address so I can ship it out to you.

You can send me a check for the book or easily pay for it with paypal.

thurmangreco@gmail.com

Thurmangreco.com

Thurman Greco –

Five Things You Can Do For Your Good Health

Good health is not that hard to achieve.  Really.  When it comes down to a bottom line, five things are essential to establishing and maintaining your good health.

NOT SMOKING IS ESSENTIAL.

Do you smoke?  Reduce your habit to five cigarettes a day.  When you are  down to five, you can get to zero with little effort.

Join a smokers’ support group.

Hypnotherapy and Biofeedback both offer successful results for many smokers.

The bottom line is this:  Do whatever you have to do to give up this habit.

MAINTAIN A HEALTHY WEIGHT.

This is a high priority.  Losing or gaining weight to reach your ideal weight for your good health gets harder with every passing year so the younger you are when you work on your weight, the easier it will be.

Weight Watchers is a good support group.

An interested nutritionist can help you reach your desired goal and include specific foods contributing to your continued good health at the same time.  You’ll get twice the bang for your buck with a nutritionist.

An example of this:  If you need to gain or lose  weight and you have heart health issues, a nutritionist can work on the weight issues along with your heart issues.  I don’t know about you, but I love to be able to do a couple of things together.  I get all involved in the different aspects of synchronicity.

EAT MANY FRUITS AND VEGETABLES.

Many wellness gurus teach five servings of fruits and vegetables are a minimum number for a well nourished person to eat daily.  This five serving recommendation is easy for me to pass on.  And, it’s also easy to have fun with.

I like the concept of thinking about which five fruits and vegetables will be on my  plate today.  Planning ahead for each day’s selection gives them focus and importance.

I also like the idea that advance planning gives me a chance to play and experiment a bit.  You can do this too.  It’s easier than you think.  All you have to do is choose one new vegetable or fruit each week.

Take it home and learn what it’s called.  What countries is it commonly grown in?  Learn how to cook it, store it, combine it with other foods, and finally how to eat it.

If you learn about one new fruit or vegetable each week, your dietary skills will be vastly different in a year.  Adventure!

EXERCISE REGULARLY.

This can be a drudgery or it can be fun.  Your good health options are open here.  Participate in  one or more activities  regularly.  The point is to keep yourself active  daily as you go throughout your life.

You can put in as much time or money as you want here.

You can also combine exercise with other daily habits. I wear an exercise watch which beeps when I’m not moving enough.  It also congratulates me when I’ve gone beyond my daily goal.

I went out and got a second job which requires that I stay off my seat and on my feet.  So, I’m making money while exercising.  I enjoy this a lot.

AVOID STRESSORS.

This can be a biggie.  Stress contributes to many health problems.  Like the sleep suggestion a few pages back, you’ll find a chapter on stress later in this book.  Things like meditation, walks, laughter, sharing, singing, nature bathing, journaling, drawing can help you avoid stress.

Stress relief is important – just as important as your diet and exercise.

Thank you for reading this blog post.  Please refer it to your favorite media network.

Thurman Greco

 

 

 

Healthy Sleep-

SLEEP WELL

Some of us sleep well.  Some of us wish we could sleep well.  And, some of us battle sleep and try to improve it.  And, for some, this is a lifelong endeavor.  Sleep simply eludes us .

Even though I sleep well, I fall in the category of those who try to improve my sleep. Through the years, I’ve developed some techniques that give me a successful night’s sleep not just once in awhile…but most nights.

Sleep is a priority with me.  And not just a decent sleep, either.  I want and need a good night’s sleep every night.

An important step I take each evening before I get into bed is establish a sleep intention.  I do this every evening because  I want my sleep to be restful and serene.  I want to sleep throughout the night because my goal is to wake up rested and ready for the coming day.  This is the  intention I set each evening before I get in my bed.

CAFFEINE…OR NOT

I begin preparing for sleep each evening in the morning before I leave home.  My caffeinated drinks are exclusively early  day beverages and I taper off the caffeine as the day goes on.

One way I do this is limit my coffee to no more than five cups a day. Even though five cups is my limit, often I never even get to five cups.  I enjoy unsweetened iced tea so I may drink more tea than coffee.

As midday rolls around, I switch to a latte.  I may occasionally have a decaffeinated coffee in the afternoon.  But, not often.

Most of the time, my afternoon drink is a large unsweetened iced tea.

TV TIME

When I’m home relaxing, I resist the temptation to watch “just one more program”.  And, I limit my email time after dinner.  And, neither my TV nor my computer can be found in my bedroom because they can interfere with my sleep.

A SLEEP SCHEDULE

I try to maintain a sleep schedule so that I go to bed pretty much the same time every evening and I get up about the same time on weekdays.

A PERFECT BEDROOM

My bedroom is the most serene room in the house.  The walls are a pale cream color.  The carpet is a quiet brown.  I have several pieces of art on the walls which make me feel calm and positive.  Sleep comes easy in this room.

And, my bed is perfect!  I love it.  The mattress is sooo comforting.

Are your sheets comfortable?  Some people love cotton sheets.  Others prefer flannel sheets.  I’m on the flannel sheet side of the argument.  I love the feel of the flannel sheets every night of the year.

When you buy sheets, carefully check the labels to be sure that you get what you pay for.  Be sure your sheets are good enough quality that you  can wash them in hot water and put them in the dryer.

Is the sheet fabric tightly woven enough to keep away dust mites, pet dander, and other allergens.

Whatever you choose, make sure you have sheets and blankets that you like.  You need to like the color.  You need to like how the fabric feels when you touch it.

And finally, you need to feel your bedding is inviting.

THE TEMPERATURE

Is your bedroom too hot or is it too cool?  The last thing you want is to sweat or shiver throughout the night because when you’re shivering  or sweating, you are not sleeping.

YOUR APPLIANCES

Your sleep doesn’t need to be disturbed with computer, smartphone, TV, and other appliances beep.  So, they don’t belong in your bedroom.

CLEAR OUT THE CLUTTER

Clearing out the clutter in your bedroom really helps.  An uncluttered space is calming, inviting, serene.  Go for it!  Try clearing out the clutter about fifteen minutes a day until the room is all cleaned out.  You’ll feel better and sleep better for it.

When I started clearing out the clutter, I felt things would look better in my bedroom but I was unprepared for the wonderful difference an uncluttered space made in my sleep.

MOVE YOUR HOME OFFICE TO SOMEWHERE ELSE

Ban your office from your bedroom.  When you bring your work to your bedroom, you make it harder to unwind as you think about tomorrow’s problems before you try to go to sleep.

There are a kazillion other things you can do to improve your sleep.  I’ll be discussing them over time.  Some of the suggestions I’ll bring up may not interest you.  Try what seems good to you.  As you discover what improves  your better sleep, you’ll benefit from the changes.

You may find you look better, feel better, and think better.  It’s worth the effort to change your habits and environment.

Thanks for reading this article!  Please refer it to your favorite social media network.

Thurman Greco

 

Trouble Sleeping?

More and more people seem to be suffering from lack of sleep.  Stress is   overtaking our lives, it seems.  About a third of the people I encounter are battling insomnia.  But, stress isn’t the only cause of insomnia.  Low levels of estrogen and thyroid can rob you of your sleep.  Adrenal imbalances prevent sleep.  Nutritional deficiencies contribute to insomnia.  And on and on and on…

With this article, I offer  the first in a series of posts dedicated to suggestions you can use to assure you a better night’s sleep.  You may have some client partners  to share this information with also.

Some suggestions may be things you already know about.  That’s okay, it’s always nice to review and update information you may have forgotten  you know.

Other  suggestions will be new.  That’s good, too.  It’s always nice to add new skills to your tool box.

But, whether they’re tried and true, or brand new, give them a try.

  1.  Simplify your bedroom.  By that, I mean:  Move all your electronic devices out of your sleep space.   Computers, phones, TV’s, etc., emit signals as well as lights which can disturb a good night’s sleep.
  2. Hide your alarm clock  under your bed or in your closet.  The last thing you need on a sleepless night is to be continually reminded of how quickly or slowly time is passing.
  3. Regular Exercise  is important.  Try to get at least twenty minutes of exercise daily.  This habit will not only  help you sleep better,  but it  will help you feel better during the day, too.
  4. Avoid caffeine, alcohol, and tobacco in the evenings.   I know this sounds super boring, but this suggestion is both real and completely spot on.   As evening approaches, drop the coffee, and go for other foods and beverages which are relaxing.  One of my favorite bedtime snacks is a small container of plain Greek yogurt topped with whipped cream.   It’s nutritious, delicious, and it never keeps me awake.  If I wake up in the middle of the night, I eat this as a snack to help me go back to sleep.
  5. Then, there’s the old tried and true Usui Reiki Therapy.  When a client complains of insomnia, offer to teach him/her Reiki.  I find Reiki to be one of the best sleep aids out there.  When I use Reiki as as way of going to sleep, I never make it through a session.  I’m always asleep in less than 20 minutes.
  6. Develop winding down habits to help you prepare to be sleepy as you go to bed. This may mean a guided meditation, calming music, warm bath.
  7.   SKIP THE SLEEPING PILLS.   There are many herbal and nutritional preparations that may work for you.  Try them out until you find one you like best.  For your first selection, you may want to try melatonin, a product which should be taken about an hour before going to bed.  Melatonin is not a sleeping pill.  It will only work if you have  a low melatonin level.  
  8. Start paying attention to your sleep habits by learning when you go to bed in the evenings.  Your goal is to be able to allow yourself about eight or so hours to sleep each night.

Finally, I don’t know about you, but I hate the way I feel when I don’t get enough sleep.

Thanks for reading the first in this series of sleep promoting posts.  Insomnia is so prevalent these days.  It’s accompanied by depression and anxiety.

Please share this article with your favorite social media network.

Check in regularly to learn more things you can do to get a good night’s sleep.

Thanks!

Thurman Greco

PS:  I have more information about insomnia in my book.

 

Forgiveness

In 1513 Juan Ponce de Leon went exploring for the fountain of youth in what is now Florida.  He found it and it exists.  A branch of it is probably at a fitness center in your community.  I found one in my community.  It’s called the Fitness Connection and is on Albany Avenue in Kingston, New York.

There is a branch of the Fountain of Youth within reach of you.  Can you name one?  Do you use one?  Regularly?

Being tuned into the Fountain of Youth is important.  Don’t ever mistake this.  But, it’s also important to be healed.  The quality of your life will be much better when you can forgive those who injured you in some way.  Forgiveness opens the door to healing.

Without forgiveness, we go through our daily life carrying  anger, blame, fear, guilt, hurt, regret, resentment, revenge, sadness.

Getting rid of  negative baggage can change your life for the better.

Begin to release this negative baggage by listing the people in your life who you need to forgive.  Include yourself in this list if you blame your self for things as well. (Don’t we all?)

Now, spend some time each day  forgiving those who need forgiveness.  You are forgiving people for yourself…nothing more.  You know that when you offer forgiveness, miracles can occur.

Don’t worry about the person anymore.  You are releasing this person’s energy into the universe.  You are releasing this person’s karmic connection to yourself.  You are cutting the cords which have been binding you together.

Healing you never expected will  take place.

How does forgiveness  happen?  How can you make this work for you?

Sit for a few minutes  in a quiet place and offer forgiveness to each person individually:

“I offer forgiveness to …………………………..  I forgive you for …………………………………..

Now, I  am free and you are free, too.  I release you to your divine plan of life.  Everything between us is cleared up, now and forever.”

When you have forgiven everyone you can remember, go into your past lives and offer forgiveness to those  who need it:

“I offer forgiveness to everyone in my past life who has damaged me in some way.  I forgive everyone for whatever he/she did.  Now, I am free and you are free, too.  I release you now.  Everything between us is cleared up, now and forever.”

These forgiveness meditations may take more than a day.  Actually, they may take several weeks or even months.  Don’t worry about this.  Take whatever time is necessary.  Forgive a  person or few persons each day when you have a few moments.

As you do this, notice how you feel when this happens.  Notice how much better you feel with each meditation.  Notice how much better you look.  Notice how much younger you act.  Notice how much excess weight you are losing.

You may not observe any changes immediately.  However, you will begin to see yourself, your environment, and your world improved, healed, more beautiful.

As you forgive people and release them to their divine plans…

You will feel better.

Your vocabulary will change.

Your thoughts will be positive.

You will feel free.

You will feel light.

Replace the negativity with love.

Bring love alive in your life.

Eat, sleep, and breathe love.

ENJOY!

Thank you for reading this article.  Please share this blog post with your favorite social media network.

Spread the word about “A Healer’s Handbook”!  Thank you to everyone who has purchased this book.  Thank you to everyone who will purchase this book in the future.

Thank you to Michele Garner for contributing her heart art at the top of this blog.

Thank you to Sangi van den Nouweland for contributing the cover art on “A Healer’s Handbook.”

The information about the Fountain of Youth came from the Fountain of Youth Archeological Park in Saint Augustine, Florida.

Thurman Greco

 

TT

Reflexology Blog – 2 Principles for Healing

 

 

 

 

Principle 1
Commit to making your health a priority. This means believing you are a valuable being who deserves brilliant health and well-being.” – Inna Segal
When your health is a priority, it becomes a part of your everyday life. You become conscious of how healthy your physical, mental, emotional, and spiritual bodies are on a daily basis. When you realize that something is not right, you work to bring about homeostasis…not just ignore the condition.
When good health is a priority, you listen to the messages your body sends.
And, of course, to do this, you need a “plan, Stan.” The reason for this is simple: with a plan, a goal for your overall health improvement, your chances for success are better than they are without a plan.
When you focus on your overall health, the different pieces begin to fit together. They make more sense. The food you eat goes with the exercise you get goes with the information your body gives to you daily goes with the supplements you take goes with the importance of homeostasis.
Principle 2
“It wasn’t about getting a certain body size. It was about my health.” – Judy Molnar
Healing, a healthier lifestyle, is not about the perfect body. Seeking perfection is a setup for failure. The goal here is a healthy body, mind, emotion, spirit, that works.
If that gorgeous body appears and you end up with your photo on a magazine cover,

so much the better. But that’s not the goal.
Begin moving your body. Movement counteracts feelings of stagnation, depression, overweight.
There are many ways to move: walking, yoga, swimming, dancing, tai chi. Begin with something you are comfortable with. Walking is cheap, easy, and requires only shoes. Yoga is a good choice also. In yoga, you are working with yourself as you develop skills. There is no failure factor in either walking or yoga. Whatever you do, try to practice it regularly.

The Fountain of Youth does exist.  A branch of it is probably in your neighbor at a nearby fitness center.  Join.  Visit it three times a week.  Get to know the other people there.  Enjoy yourself.  This is the playground you fondly remember from elementary school.
Regular movement increases your energy, detoxes your body, sharpens your thinking, and helps you feel better about yourself.

Reflexologists, you will do much good for your self and your client partners if you will share these two principles with them.

Please share this article with your preferred social media network.

Thurman Greco

“A Healer’s Handbook” is now available!  You can purchase it at Amazon and through my website  http://www.thurmangreco.com.

Enjoy!

Juice Cleanse Tips

  1.  Begin your cleanse by spending a few days eating fresh fruit, salads, sprouts, nuts, and seeds and avoid all processed foods.  Maintain a raw food diet for about three days before you  actually focus on the juice part of the cleanse.
  2. Make sure the water you drink is the cleanest  you can find.  A big decision here is whether you prefer ultrapurified water or spring water.   This choice is a personal one.  I’m happy with either one.  When I’m doing a cleanse, I prefer ultrapurified water.    When I am at home and just drinking water on a daily basis, I prefer spring water.  I like spring water because I live in the Hudson Valley of New York State  where I have access to superior water.  I know what spring the  water comes from, even.  In some cases I’ve actually visited a spring and personally seen it.  I never drink water shipped in from another continent, country, state, or even another part of New York State.  That being said, I would probably make different decisions about the water I drink if I lived in another part of the country.  Certainly, if I lived in a foreign country, I would do different things.
  3. When having a cleanse, be sure to rest several times during the day.    Include some guided meditations that you’ve chosen especially for this cleanse occasion.
  4. Set aside time for reflexology sessions and chakra healing sessions.  Begin each day with a Reiki therapy session if you can.
  5. End your cleanse by eating easy-to-digest water, plump fruits and leafy green salads.  Avoid processed foods for as long as you possibly can.  This is crucial to the success of a cleanse.

Reflexologists, now is a good time of the year to conduct a cleanse as a group with several of your fellow practitioners and client partners.  Include a nutritionist in the group to help supervise the cleanse.

ENJOY!

Thanks for reading this blog post.

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Thurman Greco