For me, much disease is preventable when you maintain your good health. Staying healthy doesn’t take a lot of time. Small changes can make big differences.
Positive lifestyle habits contribute to a lifetime of good health. This blog is filled with suggestions. Throughout our lives we all make choices about how we are going to live our lives on a day to day basis. These choices directly impact how and when our lives will end.
Developing a working relationship with your healthcare professional is essential. Many people enjoy good health for years and feel they don’t need a doctor. This can’t be further from the truth. When an accident or illness strikes, you need to know a health care professional, his/her contact information, and you need to have had an appointment within the last year.
People who are never sick haven’t a clue about what to do when a bone is broken or a head is concussed. They don’t speak hospital and they suddenly find themselves in a foreign land unable to read the directional signs.
Become aware of your body and how it works. Know what to do when medical attention is needed. Learn first aid skills.
Learn to get a healthy night’s sleep. Sleep is a core element of your good health. It goes right along with knowing about your body and how it works. Now, add healthy eating and good physical activity. When you combine these stepping stones, you have a basic plan to maintain your wellness.
For me, there are several causes of disease. Some are nutritional. The first nutritional cause of disease is created by DEFICIENCIES in your diet. Culprits here are sugar, white flour, processed foods, and added chemicals.
Half our population has DIGESTIVE ISSUES. Many people have resigned themselves to living with them for the remainder of their lives. Your body is made to heal your digestive issues because you have a built in abdominal brain which communicates with your cranial brain when there’s a problem.
This is where prebiotics and probiotics come in. And where things like regular reflexology sessions enter the picture. And Reiki therapy. And chakra healing. Appropriate bodywork has a place in maintaining your health and wellness life.
Our bodies can be toxic, all the way down to your CELLULAR LEVEL. Read the labels on the foods you buy. If you can’t pronounce a word or words you read on the ingredients list, put the item back on the shelf.
CHRONIC INFLAMMATION is big on the list of cause of disease. As you work to develop good health, you’ll get up close and personal with chronic inflammation if you go about this the right way.
When it comes to your good health, it all comes down to this: Eat whole foods. Eat nuts. Use olive oils. Eat grass fed meats.
A SEDENTARY LIFESTYLE will age you as fast as anything. As I walk down a sidewalk, I see people who move and those who can’t. Be the one who moves, not the one who doesn’t . 10,000 steps every day is a good start.
POOR SLEEP HABITS are huge on the list of habits which cause disease. Sleep regenerates. Sleep organizes. Sleep rehabilitates. Sleep is therapy.
Get enough of it.
When it comes to PRESCRIPTIVE AND OVER THE COUNTER MEDICINES, take only the minimum you need. The same holds true for medicinal herbs. The bottom line is that anything that can change your body for the better can also change it for the worse if it’s not appropriate for you, your health issues, your body, your age.
We all need a reason to get up in the morning – every morning. SMILES are necessary to your good health.
SOME BASIC WELLNESS GUIDELINES:
Good quality, nourishing food is essential. This statement does not promote one diet for all. The diet nourishing you may not nourish me at all.
The part of the statement, good quality, is the one size for all part. In order that what you eat does the best for your wellness, health, and physical fitness, it must be good quality.
Pure air and water are essential.
All of us need adequate warmth and shelter.
We each need a reason to get up every day.
Balancing work, play, and rest is important.
Everyone needs a positive sense of self worth. We all need positive feelings about our spiritual, mental, emotional, and physical selves.
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Enjoy your continued good health!
Spiritually, your back gives you strength. It honors you. Your spine contains your central system and your central blood supply. You register every experience, feeling, impression, and thought in your spine.
Your lower back holds financial support and your core beliefs.
Your middle back supports your move forward in life as you release the past. Your middle back holds love.
Your upper back deals with your emotional support of others and self. It deals with guilt, shame, fear, anger, resentment.
Back aches are spiritual events. What may offer relief for one person may not work for another. In spite of all the modern, 21st century techniques, cures, and therapies available for back injuries and health injuries, you may respond positively to reflexology, Reiki therapy, and Chakra healing.
Lifestyle changes will help if you discover physical, mental, emotional, and spiritual causes of your discomfort. When that happens, you can make adjustments to get rid of the pain. Then, you can figure out what you need to do to keep the pain and discomfort from returning.
These changes may include things like developing a posture encouraging spinal alignment. You may learn specific exercises offering you relief.
Several times throughout your day, talk to your back. Is it in pain? Does stretching help? Are your shoulders scrunched up against your neck?
As time passes, you’ll find you are learning the language of your spine. Once you learn this, you can listen to what your spine says to you and follow its instructions.
To avoid back pain, respect your spine and don’t overwork it. The three basic rules of respect include proper lifting techniques, exercises to build strong back muscles, and proper fitting low heeled shoes. Following these three guidelines, you’ll prevent accidents and reduce spinal alignment stress.
When you consult with a physician about your back pain, select a person who gives you confidence. If you seek a massage therapist, acupuncturist, physical therapist, schedule your appointments so they’re 24 to 48 hours of one another to take advantage of synchronicity.
Yoga helps. I’m fortunate that there are many yoga teachers in my area. Through the years, I’ve found two teachers who know about spinal health and focus their classes on this specialty. Carolyn Abedor teaches Iyengar Yoga when she focuses on therapeutic spine health. Kathy Karey teaches yoga and focuses on repairing injured spines.
Massage and physical therapy are beneficial for chronic pain. Chiropractors work to improve your condition without adding more strain to the spine.
If you don’t know a yoga teacher, massage therapist, chiropractor or physical therapist, this is a good time to look for one.
Lower back pain focuses on the first chakra. Middle back issues focus on second and third chakras. Your upper back deals with fourth and fifth chakras.
REFLEXOLOGY SYSTEMS TO WORK:
nervous system, muscular system, urinary system, skeletal system, sciatic nerve, liver and solar plexus
basil, clove, cypress, eucalyptus, fennel, ginger, lavender, marjoram, nutmeg, peppermint, ravinsara, Roman chamomile, rosemary, spearmint, thyme, vetiver
OTHER THINGS YOU MAY TRY:
Throughout your day, check your posture, your seating positions, and the height and angle of your work surfaces.
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Spiritually, if you have eczema, you have a negative attitude toward unpleasant events in your life.
Eczema is a fairly common skin condition becoming more and more common. Your skin becomes inflamed as it reacts to soaps, detergents, household chemicals, food, house dust, and other irritants.
Itching, red, inflamed skin is the first step. It’s followed by flaking skin and a rash appearing on legs, hands, face, neck.
In children, eczema likes the inner knees and elbows.
If the condition doesn’t improve within a week, you need to see a medical professional.
Looking at the bigger picture, eczema is also a reaction to stresses in and around you. And, we can probably all agree that life is becoming more and more stressful.
The best way to treat eczema is to identify, remove, and avoid the allergens. Your goal is to control and relieve symptoms.
Looking beyond the emotional, mental, and spiritual stress, we are all more and more stressed by the chemicals we come in contact with daily. The soaps we clean with and the food we eat are becoming more and more laden with more and stronger chemicals as time goes by.
Eczema begins as itchy blotches on your skin. The redness begins later. The three culprits here are allergies, stress, and immune system overload.
These three situations respond positively to regular reflexology, Reiki therapy and chakra healing sessions.
An important first step in treating eczema beyond regular sessions is for you to identify the triggers which set off your bouts of eczema. These may be animal dander, anger, cleaning products, drugs, foods, fragrances, poor circulation, house dust, .
All is not lost. You’ll benefit from a little sun every day.
Because eczema is a situation resulting from immune system overload, a clean environment is critical. This includes your air, body, car, home, work place, water.
When toxins are cleaned out, your health will have a chance to improve. Then, your reflexology sessions will be able to more effectively manage eczema’s side effects.
Eczema responds to conventional medical treatments as well as mind-body therapies. In addition to reflexology, Reiki therapy, and chakra healing, meditation helps.
Although this may seem like a daunting task, cleaning up your body and the environment is easier than you might think. For starters, throw out all your cleaning supplies and cosmetics and replace them with non-toxic products which won’t exacerbate the problem.
A good next step is to clean up the diet by cooking and eating only the foods which have no artificial colors, flavors, additives.
It has been said that health begins and ends in the colon. A colon cleanse followed by a liver cleanse is in order. When your environment is cleaned up and your body cleaned out, it will be easier to cope with stressful situations.
Eczema is a fourth chakra issue.
REFLEXOLOGY SYSTEMS TO WORK:
immune system, nervous system, lymphatics, digestive system, circulatory system, liver, solar plexus
bergamot, frankincense, geranium, helichrysum, juniper, lavender, myrrh, neroli, peppermint, sweet orange, tea tree, yarrow,
EFFECTIVE FIELDS OF HEALING: Conventional Medicine, Traditional Chinese Medicine, Naturopathy, Homeopathy, Herbalism
PREVENTATIVE MEASURES: Keep damaged skin moist using an oil-based cream. Apply emollients liberally and frequently.
TREATMENT GOAL: If you can avoid the itch-scratch-itch cycle and avoid potential infection, your situation will be much better.
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Woodstock, New York
I often go through a good bit of my day without even thinking about how I’m breathing, forgetting completely that the easiest and most powerful way to stay healthy and promote good longevity is breathing right.
When we’re faced with traffic snarls, an unhappy coworker, a missed deadline at work, lack of exercise, or children with stuffy noses, automatic stress responses are all too common. Our breathing becomes shallow, rapid.
Heart rates speed up, neck muscles tighten, teeth grind, and on and on.
There is something you can do.
You can learn – and practice – proper longevity breathing techniques.
There are many different breathing techniques. I use one, in particular, a the moment I realize that stress is staring me in the face.
I always use it when I’m in a doctor’s office and I know I’m going to get my blood pressure checked. I don’t have White Coat Syndrome, but my blood pressure definitely rises when the cuff is put on my arm. Sometimes, my blood pressure even rises when I walk into the doctor’s office.
So, I just cut this increase off at the pass. I use this longevity breathing technique anytime I need to calm myself and control my emotions. Here is what I do. And, you can do it too.
I breathe in deeply through my nose while mentally telling myself it’s time to be calm and lower my blood pressure.
When you breathe in deeply through your nose, focus the origin of this inhale deep in your abdomen. Hold this deep breath for a few seconds.
Then, exhale slowly as you breathe out. Remind yourself that you are breathing out stress. Let your inner self know that you are lowering your blood pressure when you exhale this deep breath.
This deep inhale and exhale pattern works in traffic, in the doctor’s office, at work. It works anywhere you see stress running straight toward you.
Take about four inhale-exhales and mentally check in with your body. Observe how your body is calming itself.
Take about four more inhale-exhales if you need. The goal here is to be calm, grounded, solid, alert.
You can train these inhale-exhales to work for you. Practice them when you aren’t super stressed. Practice them several times daily at randomly selected moments. The goal is to become comfortable with the results of this breathing pattern.
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Woodstock, New York
Walking is my favorite fitness and longevity activity. I like it because I can enjoy it almost anywhere. I ‘ve adapted my walking pace to my changing age, abilities, health and lifestyle.
Walking served me well during my young mother years. Pushing a stroller was a good excuse to air out the babies and myself.
Later, through my jobs, walking was an important lunchtime activity. Lunchtime walks gave me energy to make it through the afternoon at a desk.
As a senior, walking keeps me moving – an extremely important benefit. As seniors everywhere will tell you, we use it or we lose it. Walking keeps me going.
Walking can cost little to nothing. No fancy memberships are needed. No expensive outfits are necessary. It’s adaptable to indoors as well as out.
And, best of all, it doesn’t take special skills, training, talent, or money. Walking works for me because baseball, volleyball, tennis, golf, ballroom dancing, never did. All walking takes is a little time, enthusiasm, and interest.
I’m sharing a few tips with you so your walking exercise will be more fun and beneficial.
For starters, a pair of WALKING SHOES and socks will help you move farther and faster with fewer problems.
Dress in layers. As you walk, you’ll warm up. Wear COMFORTABLE CLOTHING in layers so you can stay comfortable and keep from overheating.
Walking doesn’t require a lot of fancy warm ups. BEGIN EACH WALK SLOWLY, calmly. Then, if you plan to increase your pace, you can take a warm up break.
When you walk, think about your abdominal muscles and your posture. They define your WALKING STYLE. Open shoulders, a straight spine, and stable abdominal muscles will give you strength and confidence to move.
When the time is right on your walk, give yourself a SPEED BURST of about a minute or so.
Finally, give yourself some LONG, LUSCIOUS STRETCHES after walking.
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Woodstock, New York
The first step toward achieving your longevity goals is a healthy living attitude.
Healthy living is much easier when you feel what you’re doing is important and when you feel like you’re going to succeed when you develop your new healthy habits. Optimism is the necessary ingredient in a healthy living attitude.
Healthy living is a journey toward a goal. You can travel on the healthy living attitude express every day if you know in your heart that you’re going to be successful.
One of the hardest things to do in life is lose weight. The only thing harder is keeping it off. And, really, the most important ingredient in this whole lifestyle change is your healthy living attitude.
I know you can do it. I know you can adopt whatever habits you need to achieve your longevity goals. I know you can do it because I did it. And, the one thing that made the difference was my healthy living attitude.
I tried many times throughout the years to lose weight – to no avail. Diets were depressing. Blah. Blah. Blah.
This last try was different. Why? I experienced an attitude adjustment which worked! I’m not sure what happened. I was just ready to be free of all the extra pounds. It was just time. I was ready to let go of all the excuses that I’d been clinging to for years: my bum thyroid, my menopause, a business which sapped my strength every day and took over 80 hours a week on a slow week.
I woke up one day and realized I wanted to be free. I faced up to the fact that I was both the problem and the solution.
At that moment, my diet unfolded in front of me. And, I was off and running… away from failure, extra pounds, doubt. The healthy living attitude took control.
I began cutting out carbs and started talking to my thyroid. I also spoke to my body. I knew the extra weight surrounding my body was no longer a necessary part of my self. My new authenticity simply didn’t require so much protection.
My healthy living attitude was all I needed to protect me.
I dieted for seemingly ever. I didn’t buy a single new outfit for at least six months. And, it was all okay. Walking around in roomy clothing was fine for me. I was free! I was proud of the pounds I lost.
No one can do this for you. When you have the right attitude about your family, your work, and your health, you can do just about anything. You will see that all the parts of your life are connected and you can succeed at anything you care about doing.
When the time is right , your path will reveal itself to you. Your job will then be to show up as your authentic self and do the work. When this happens, know that your success is already making its way to you.
You will learn to access your energy system for direction, energy, motivation. You will be inspired to follow the directions. If something surfaces which doesn’t resonate with you, leave it be. Work with those things which touch your authentic self as you become comfortable with your healthy living attitude.
Through trial and error, your inner authentic self will guide you to your success. You will achieve your goals and you will learn that you are not broken. You are, instead, finding yourself.
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Woodstock, New York
Thank you for reading this article! Please refer it to your favorite social media network.
Positive longevity habits always help us if we use them.
GET YOUR SHOTS – Shots can be a royal bore but they can save lives and much disease. These are positive longevity habits. The problem is that we have a tendency to make sure the children and the pets get everything but we skip our own vaccinations. These things should just be added into our schedules.
Vaccines and booster shots can help us avoid things like whooping cough, shingles, hepatitus.
Some people are afraid to vaccinate and immunize themselves and their children. I am not in that camp.
I lived in both Mexico and Venezuela for several years. I am a great grandparent. My life experiences have permitted me to both experience and see other people I know experience some of the planet’s dread diseases. I have seen dengue fever first hand. A friend of mine had typhoid. And on and on and on. I lived through a polio epidemic. Fortunately, no one in our family was struck. But still.
There are some diseases I do not want to have. There are some diseases I do not want anyone I know to have.
My friend who had typhoid was extremely ill. When he finally got over the disease, he was a tragedy to behold. He looked like he was a prison camp survivor.
I have a friend with shingles now. Shingles is a terrible disease I definitely never want to experience.
Vaccinations only take a few moments. They save lives.
Join the prevention club. Get vaccinated.
SCREENINGS ARE A GOOD WAY TO PREPARE FOR A LONG LIFE – Plan for the screenings now. Screenings are positive longevity habits in action. Know what screenings are good in your 20’s, 30’s, 40’s, …..70’s? In future posts, I’ll list the screenings needed by agecategory. For now, just know that you need to get these screenings periodically.
An easy beginning is an annual trip to your health care provider.
Plan to get your screenings every decade. They are important longevity goals in action.
TAKE CARE OF YOUR TEETH – If you are interested in a long healthy life, your teeth are important in your life. Positive longevity habits include attention to every tooth.
When your teeth deteriorate, so does your life. Without teeth, there are a lot of foods you cannot eat because you can’t chew them. This directly impacts your health because you won’t be receiving the nutrients you need. A visit to a dentist at least once a year is important. Learn to brush your teeth properly. Learn about which toothpaste is good for you.
DON’T FORGET YOUR FEET – Your feet move you forward in life so they are important too. For one thing, 25% of the bones in your body are in your feet. Neglected feet may result in painful bunions, corns, warts, and other problems which make walking painful to impossible. Comfortable, well fitting shoes are important.
Regular foot reflexology sessions promote homeostasis, the balance of all body systems. If you are interested in feeling your best, include these sessions regularly.
-DIET IS IMPORTANT IF YOU ARE TO LIVE LONG AND WELL – Eat at least five servings of fruits and vegetables daily. When you eat lots of veggies and fruits, you can help prevent chronic diseases and…prevent obesity! Select as many colors of produce as you can and go for the leafy greens. These are positive longevity habits in action!
DON’T BE AFRAID OF THE SOAP AND WATER IN BATHROOMS. Washing your hands five times a day is a good minimum goal. When you wash your hands often, you’ll be less likely to catch colds and other germy diseases.
STRETCH! Stretching regularly makes sure your daily life is easier as you get in and out of cars, buses, elevators. Stretching regularly will help prevent falls because you’ll have better coordination and balance. Your joints will love you for it. You’ll love your joints because your life will be easier.
KEEP A TO-DO LIST. This will make your life easier day after day after day. Year after year after year. If you keep postponing your to-do list until you need it, it’ll be much harder to include in your life.
Besides, nobody wants someone to tell you that you need to keep a to-do list because you forgot an appointment and stood up some important friends or co-workers.
DO WHAT THE DOCTOR DAYS – As we go through life, it’s a given that we’re going to come down with something. Who knows what? Diabetes, bifocals, a broken bone, high blood pressure, whatever.
When the time comes to take medicine, get glasses, exercise regularly, eat properly, it’s important to do what should be done.
Unless you don’t really care whether you live a long, healthy life or not.
GET A DOG! The happiest people I know are dog owners. Your pet gives you unconditioned love, something you can’t get anywhere else. Dogs also need to be fed at certain times of the day and they need to be walked, communicated with, and enjoyed. These are all activities that have positive outcomes. Go for it!
WHAT DOES YOUR GOOD HEALTH MEAN TO YOU? I hope you’ll take a few moments to define your health care goals and what you hope to get out of longevity.
This is one of the last posts in the longevity articles. It is my sincere hope that you found a few things that resonated for you. I hope you will be a healthier person because of these posts. Thank you for reading this blog.
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Woodstock, New York
On December 21st, the date of the annual Winter Solstice, please take a moment wherever you are to join in with all mankind to focus on a vision of peace and healing for all beings on Planet Earth.
December 21st is the day when all beings on Planet Earth begin again with annual re-birth. All beings on Planet Earth honor the turning point of the year. We use our new energy for peace and healing throughout the planet.
In celebration of this annual Winter Solstice Meditation, find a quiet place where you feel safe and can focus on the annual renewal of all beings on Planet Earth.
As you get calm, focus on the re-birth happening all around us all.
May the collective energy of all living beings join together in love and gratitude and use our newly reborn energy for peace and harmony in all lives on the Planet Earth.
With the celebration of this year’s Winter Solstice, may all beings on Planet Earth know we are connected and may we all work together with mutual respect and harmony.
May all beings focus on the continuing deepening and understanding offered by the re-birth of the Planet Earth through the Winter Solstice.
With the Winter Solstice, may all beings on Planet Earth join together in focusing on spiritual healing for all living things.
Encourage your breathing to become centered and grounded. Breathe in a breath composed of positive healing, love, understanding, and respect for all beings on Planet Earth.
As you exhale, let go of all things negative. Release all feelings of negativity which may possibly impact your life and that of your loved ones in the coming year.
As you inhale, focus on positive aspects of your life which you can improve during the coming year.
Exhale to release all feelings of negativity which may not support the rebirth offered by the Winter Solstice.
With this meditation, breathe in centering and grounding feelings which will benefit all living beings on earth.
Visualize a healed planet. Visualize a clean, uplifting environment for all beings on our earth. See a glorious sphere . There is radiant blue water. The lands have no borders. All beings traveling do so in perfect harmony on a perfect path.
When it is time for you to leave this place of perfection and serenity, you may choose to bring this feeling of peace back with you to the outer world.
Return to your surroundings now. Be awake, alert, and feel wonderful…in perfect peace where you are.
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Woodstock, New York
Easy wellness is real and is even easier than you think.
JOB STRESS IS A FACT OF LIFE. There is a correlation between workplace stress and obesity, diabetes, Alzheimer’s disease, depression, gastrointestinal problems, asthma. It’s no surprise that people are more likely to suffer a heart attack on Monday than on the other days of the week.
So, what can you do to ease the pressure and experience easy wellness? Easy wellness techniques you can adopt are easier than you might think.
Go for a walk on your lunch hour.
Take your phone calls while standing up and moving around.
Play relaxing music.
Skip happy hour and go to the gym instead.
Wash your hands at least five times each day with soap and warm water.
Keep your bedroom clutter and electronics free.
Change your sheets weekly.
EASY WELLNESS EQUALS HEALTHY WEIGHT. Being overweight increases your risk for all illnesses and chronic conditions. Being underweight prevents the body from functioning at peak performance.
GET YOUR ANNUAL FLU SHOT. AND, AS YOU AGE, GET YOUR ANNUAL PNEUMONIA SHOT AND SHINGLES SHOT. It’s estimated that over 40,000 people die annually from the flu. An annual shot can prevent at least some of these deaths.
GET NAKED! Occasionally, inspect your body from head to toe. Look for blemishes, lesions, rashes, and other body oddities that are new on the scene. Your skin reflects the state of your entire body. If you will pay attention to your skin, you can catch the signs of underlying internal disease. Your body will tell you how well you are aging through skin tone, wrinkles, and color.
Expand the skin care routine you devote to your face and neck to include a skin care routine for your entire body.
GET OFF YOUR SEAT AND ON YOUR FEET. Easy wellness can go beyond the gym. Is your job physically intense? Or do you spend most of your time at a desk? Find ways to keep yourself moving throughout your day. Your body will love you for this!
DISCONNECT! At least twice a week give yourself a time out. It needn’t be too long. Try for 20 minutes at a time. Cut off your phone, your computer, your TV, your radio, your doorbell. Spend a few minutes enjoying your surroundings without interruptions. Your body, your mind, your spirit will thank you!
QUIT SMOKING – Okay, this may not be easy to do but, once you’ve done it, you’ll be healthier, more alert, richer, live longer. If you can get yourself down to 5 cigarettes a day, it’s easier to quit the habit completely.
GET YOUR HEART RATE UP FOR AT LEAST 20 MINUTES A DAY. This can be real easy wellness. One way to do this is to move your body and force your lungs and heart to work harder for 20 minutes every day. Your entire body will appreciate this effort – including your brain!
COFFEE CAN BE GOOD FOR YOU. Coffee goes in and out of fashion. I recommend a reasonable amount of coffee, especially in the morning. Both coffee and tea have antioxidants which we all need. Your coffee does not need to include the modern energy concoctions which are overloaded with too much coffee and sugar. Nor does it need to include any of the fashionable flavors being added these days.
GIVE YOURSELF THE GIFT OF A DNA TEST. This is easy wellness in action. You’ll be fascinated by the information and you’ll also know yourself better. Results of your DNA test can point you in the right direction for wellness habits.
Results of your DNA test can also point you in a right direction for good nutritional habits. Through your DNA test, you’ll discover where you came from. Eating food in the style of your ancestors can help you nutritionally. I’ll give you an example. One of my clients wanted to know what to eat. He had a DNA test which confirmed that most of his heritage was Jewish. He had his answer right there!
Another client wanted to know what to eat. His DNA test confirmed that most of his heritage was Mediterranean. Well, the Mediterranean diet was a good direction for him to follow. Sticking with the Mediterranean diet food and cutting out all the other food clutter eliminated a few pounds which he needed to lose.
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Woodstock, New York