Reflexology For The Spirit

Eight More Tips for a Good Night’s Sleep.

I can blog posts until the end of time and never overestimate the benefits of a good night’s sleep.  A healthy night’s rest is one of the most important things a person can do to maintain a youthful appearance and lifestyle.

  1.  Sleep Improves your Memory.   As you sleep, your brain organizes your memories for you.

2.  Adopt a Sleep Schedule.  Try to go to bed and get up at the same time every day.  As you work on your sleep schedule, allow yourself   eight hours sleep in every 24-hour period.  This can be a real help because your body will soon prepare itself to sleep in the evenings when it’s time to go to bed.   Your circadian schedule will really help you out here.

3.  Make your bedroom dark at night.   It’s easier to sleep in a darkened room.  The darker you can keep your bedroom at night, the better.

4.  Check your meds.   There are many meds which can interfere with your normal sleep.  Check the meds you’re taking.  Change out any meds and/or foods and beverages which might be the culprits.

5.  Nothing is more likely to induce sleep than being in the dark.   Night time is when we produce melatonin.

There are things we can do to encourage sleepiness.  When night approaches, keep your lights down low and avoid overhead lighting.  Use dimmer switches on lights and lamps.

While you are enjoying a calming evening in a darkened room, this is a good time to enjoy softened and restful music.  Or, this is a good time to do some gentle yoga stretches.  Or, this is a time to do some calming breathing.  Finally, this is a good time to enjoy the cool stillness of the night air, the stars in the sky,  a moonlit night.

But, whatever you do, include darkness as part of your nightly routine.

6.  High Blood Pressure?  Sleep helps lower blood pressure and elevated stress hormones.  Get treatment.

7.  Valerian  has a reputation for improving sleep quality.   Taken properly, this may work for you.

8.  Anxiety, Depression, and Tension are three common causes of insomnia.  If you think you suffer from one of these, get treatment.  Treating your anxiety, depression, or tension may well take care of your insomnia issues.

As you try out these different tips, remember that getting from insomnia to a good night’s sleep is a journey.  You’ll find things that work and things that don’t work.  And, none of it will work or not work 100% of the time.

Thanks for reading this blog post.  Please refer this article to your preferred social media network.

Thanks for reading the book.

Thurman Greco

Trouble Sleeping?

More and more people seem to be suffering from lack of sleep.  Stress is   overtaking our lives, it seems.  About a third of the people I encounter are battling insomnia.  But, stress isn’t the only cause of insomnia.  Low levels of estrogen and thyroid can rob you of your sleep.  Adrenal imbalances prevent sleep.  Nutritional deficiencies contribute to insomnia.  And on and on and on…

With this article, I offer  the first in a series of posts dedicated to suggestions you can use to assure you a better night’s sleep.  You may have some client partners  to share this information with also.

Some suggestions may be things you already know about.  That’s okay, it’s always nice to review and update information you may have forgotten  you know.

Other  suggestions will be new.  That’s good, too.  It’s always nice to add new skills to your tool box.

But, whether they’re tried and true, or brand new, give them a try.

  1.  Simplify your bedroom.  By that, I mean:  Move all your electronic devices out of your sleep space.   Computers, phones, TV’s, etc., emit signals as well as lights which can disturb a good night’s sleep.
  2. Hide your alarm clock  under your bed or in your closet.  The last thing you need on a sleepless night is to be continually reminded of how quickly or slowly time is passing.
  3. Regular Exercise  is important.  Try to get at least twenty minutes of exercise daily.  This habit will not only  help you sleep better,  but it  will help you feel better during the day, too.
  4. Avoid caffeine, alcohol, and tobacco in the evenings.   I know this sounds super boring, but this suggestion is both real and completely spot on.   As evening approaches, drop the coffee, and go for other foods and beverages which are relaxing.  One of my favorite bedtime snacks is a small container of plain Greek yogurt topped with whipped cream.   It’s nutritious, delicious, and it never keeps me awake.  If I wake up in the middle of the night, I eat this as a snack to help me go back to sleep.
  5. Then, there’s the old tried and true Usui Reiki Therapy.  When a client complains of insomnia, offer to teach him/her Reiki.  I find Reiki to be one of the best sleep aids out there.  When I use Reiki as as way of going to sleep, I never make it through a session.  I’m always asleep in less than 20 minutes.
  6. Develop winding down habits to help you prepare to be sleepy as you go to bed. This may mean a guided meditation, calming music, warm bath.
  7.   SKIP THE SLEEPING PILLS.   There are many herbal and nutritional preparations that may work for you.  Try them out until you find one you like best.  For your first selection, you may want to try melatonin, a product which should be taken about an hour before going to bed.  Melatonin is not a sleeping pill.  It will only work if you have  a low melatonin level.  
  8. Start paying attention to your sleep habits by learning when you go to bed in the evenings.  Your goal is to be able to allow yourself about eight or so hours to sleep each night.

Finally, I don’t know about you, but I hate the way I feel when I don’t get enough sleep.

Thanks for reading the first in this series of sleep promoting posts.  Insomnia is so prevalent these days.  It’s accompanied by depression and anxiety.

Please share this article with your favorite social media network.

Check in regularly to learn more things you can do to get a good night’s sleep.

Thanks!

Thurman Greco

PS:  I have more information about insomnia in my book.

 

Continuing Education: Self-Care for You, Reflexologist – 5

Do you attend continuing education classes, workshops, sessions throughout the year?  If not, you’re missing out on the most important part of self-care.

Continuing education classes not only teach us new ideas, techniques, attitudes, postures…they stimulate our minds.

Continuing education classes offer emotional and spiritual stimulation.

Continuing education classes offer networking opportunities of a quality not found anywhere else.

Every continuing education experience is reflected in better work on your client partners.

In addition, continuing education classes usually offer a chance to receive and give body work while you’re learning.

You return to your table renewed and rejuvenated.

Continuing education classes offer you a chance to expand your service skills.  I am  a reflexologist.  This is the work I offer  my client partners daily.

I am also known for being a companion animal   massage therapist,  a Reiki master teacher.  I have been attuned to nine different forms of Reiki.  Finally,  I read tarot cards.

I learned all of these skills on continuing education hours.

To be honest, I’ve studied things that I don’t practice but not one minute of the continuing education hours were a bust.

I am a much better practitioner, blogger, writer, teacher  because of  my fellow professionals who shared their knowledge with me through continuing education classes:  Jonathan Rudinger, Penelope Smith, Dawn Hayman, Mary Ruth Van Landingham, Shoshana Hathaway,  Tom Rigler, Rev. Dan Chesbro, Kerrith McKechnie, Marge D’Urso, Alberto Villoldo.

So, my message is this:  enrich your life, expand your practice, get continuing education hours!

Thanks for reading this blog post.

Please share this article on your preferred social media site.

Thurman Greco

Release Your Clients: Self Care for You, Reflexologist – 4

At the end of each and every day, it’s important to release all the client partners you worked with, spoke with on the phone, booked future appointments for.

Release the person, the session, the issues, into the universe.

Throughout the day, you do what you can for your client partners.  At the end of the day, It is  time for them each  to accept your healing and go back out into the world.

Each person and his/her issues are now separate from you until the next appointment.

Releasing your client partners at the end of each day is important for them as well as for you.  For one thing, when a person comes for a session, it’s important that she/he  become  separate  after the session.  This separation promotes healing. .

One easy way to release your client partners is to cut the cords at the end of the day.  An easy way to do this is to visualize the cords connecting you with your client partners.  Now, take a pair of beautiful, golden scissors and snip them.

A second easy way is to offer a releasing meditation at the end of each day you work.  You can write a releasing meditation to use just for this purpose.

A third way is to offer a releasing ceremony.  To do this, simply write your own ceremony for releasing your clients.  To end the ceremony, drape a special closing cloth over your healing table.  Leave this ceremonial cloth on the table until you remove it when you return to work the next day.

A fourth way is to find a piece of music which signifies to you an ending.  Play this music for a few moments at the end of each work day.

Smudging is also an effective way to end your day.

Essential oils are important also.  Suggestions include frankincense,   Idaho balsam fir, lavender, myrrh,  palo santo, patchouli,  and sandalwood.

Reiki is always appropriate  for ending your day.  A self-reiki session is a meditation in itself.   Reiki the space you worked in all day.

So, here you have a selection of options to choose from.  Over time, you may vary your releasing techniques.  Experiment.  Find out  what works best for you.

Thank you for reading this reflexology article.

Please refer this blog post to your preferred social media network.

Thurman Greco

Self Care for You, Reflexologist – 3

Reflexologists, body workers, healers, whatever the title…we all have days when the clients seem to be lined up outside the door in an unending line.

OR, one client comes in for an appointment and it turns out to be a challenging day.

So, whether it’s one client or ten..days can be challenging.

What is a reflexologist to do?

One thing I do, no matter what,  is take a power break.

A power break  manifests itself in many ways:

  1.  A short meditation of two or three minutes can completely change the energy –  not only in your space, but in you as well.  This meditation can stretch beyond the three minutes if your schedule allows.  Do you have even fifteen minutes?  Go for it!
  2. Take a clean air break and step outside for a moment or two.  Breathe deeply.  Enjoy the day – whatever it is.  It doesn’t really matter whether you step out into the most beautiful day of the year or walk out to greet a major storm.  The important thing is that you have stepped out of your space into the world for a moment.
  3. Find a quiet corner, lay down on the floor and prop your feet up the wall.  This posture, for two minutes can change your energy dramatically.  It can rejuvenate you for the rest of your day.
  4. Walk around your area for a moment and just do nothing.  Walk around aimlessly.    This will allow you to empty your head in a way no other activity can.
  5. Can you nap for two minutes?  I’ve learned to do this and it is very refreshing.  The ideal nap  is fifteen minutes or more but two minutes can go a long way if it’s all you’ve got.
  6. Give yourself a quick Reiki session.  A few  minutes of Reiki therapy will offer much rejuvenation.
  7. Cut the cords.  This is easy, quick, and very effective.  Whenever you meet with another person, no matter how briefly, you connect on spiritual and emotional levels.  When you cut the cords, you sever this connection.  This cutting of the cords is important at least at the end of each day.  Cutting the cords after each appointment is a positive move.  Think of these cords as different colored ribbons attached at each end to you and the other person.  Cutting them will offer a release for you which can be freeing.

Whatever you do,  choose an activity you can rely on for rejuvenation, relaxation, stress release.  Make this power break part of your day, every day.

Thank you for reading this blog post.

Please share this article with your favorite social media network.

Artwork provided by Jennette Nearhood.

Book Cover designed by Sangi.

Reflexology blessings to you!

Thurman Greco

Self-Care for you, Reflexologist – 2

Working a full day is challenging.  Only  another body worker or healer knows what a  day full of appointments means to you, the reflexologist –  physically,  spiritually, mentally, emotionally.

There are things you  can do to minimize the fatigue encountered on just such a day.

One thing you can do that will help immensely is  release the  appointment when your client partner’s session comes to an end.

What you want is to release the person, the issues, the intention, the time spent to the universe.

When you do this, do not forget to “cut the cords” between you and the person to emphasize that the session is over.

You have done what you can for this person in the time allotted during the session.  It’s time now for him/her to accept your healing efforts and return to  the  world.

Once you release the person, both the your client partner’s body and  issues are gone from you until the next appointment.

The whole release may not take but a few moments.  A suggestion is that you write a script for release and mentally repeat it as each client partner leaves your table.

If you are a ceremony person, you may write a ceremony of release to practice in your space at the end of each shift.  This ceremony may include essential oils, smudging, prayer, Reiki therapy.

This releasing gesture seems easy enough but many people don’t do it.  This release makes a  difference in your health, your energy, your career.

Whatever you do, it’s important to  release each and every client partner who comes to your table.

Thank you for reading this blog.

Please refer this article to your favorite social media network.

Jennette Nearhood provided the artwork for this blog.

Thurman Greco

Self-Care for You, Reflexologist

When you look at your calendar for the coming week…where are YOU on the schedule?  If you are not on the schedule, you are not doing the basic self-care things things to protect your career.  Self-care is the difference between a two-year career as a healer and a twenty-year career as a healer.

You are the healer.  You join the professional organizations.  You pay your taxes.  You make sure your office is “just right”.  You take  continuing education classes.  In short, you do the things necessary to protect your business.

But, what about you:   your body, your spirit, your emotional strength, your thoughts?  Where are they lined up here with the bills and the available appointments, and the marketing activities?

For many healers, body workers this is the most difficult thing to do on the entire list.  As reflexologists, we’re accustomed to give, give, give.  And, we enjoy giving.  Obviously we enjoy giving or we would never have taken even the first class.

The bottom line here is that you commit to your own private, inner, personal wellness when you receive a weekly session.  You also set an example for your client partners.

Things you can do!:

Begin by filling your spiritual tank.  Schedule a session for yourself each week.  Every week.  Do something.  Get a massage.  Get a Reiki session.  Schedule a session with a shamanic healer.  Try out that new chiropractor who just moved into your neighborhood.

Do something!  The important thing is to get on someone else’s table at least once a week.

Personally, I receive an hour-long  Reiki therapy session every week…no matter what.  I also receive a reflexology session every week.  The work I do the rest of the week is much better for this hour which I invest in myself.

Thank you for reading this blog.

Please refer this article to your preferred social media network.  Share this article with a fellow healer.

Thurman Greco

 

 

Forgiveness

In 1513 Juan Ponce de Leon went exploring for the fountain of youth in what is now Florida.  He found it and it exists.  A branch of it is probably at a fitness center in your community.  I found one in my community.  It’s called the Fitness Connection and is on Albany Avenue in Kingston, New York.

There is a branch of the Fountain of Youth within reach of you.  Can you name one?  Do you use one?  Regularly?

Being tuned into the Fountain of Youth is important.  Don’t ever mistake this.  But, it’s also important to be healed.  The quality of your life will be much better when you can forgive those who injured you in some way.  Forgiveness opens the door to healing.

Without forgiveness, we go through our daily life carrying  anger, blame, fear, guilt, hurt, regret, resentment, revenge, sadness.

Getting rid of  negative baggage can change your life for the better.

Begin to release this negative baggage by listing the people in your life who you need to forgive.  Include yourself in this list if you blame your self for things as well. (Don’t we all?)

Now, spend some time each day  forgiving those who need forgiveness.  You are forgiving people for yourself…nothing more.  You know that when you offer forgiveness, miracles can occur.

Don’t worry about the person anymore.  You are releasing this person’s energy into the universe.  You are releasing this person’s karmic connection to yourself.  You are cutting the cords which have been binding you together.

Healing you never expected will  take place.

How does forgiveness  happen?  How can you make this work for you?

Sit for a few minutes  in a quiet place and offer forgiveness to each person individually:

“I offer forgiveness to …………………………..  I forgive you for …………………………………..

Now, I  am free and you are free, too.  I release you to your divine plan of life.  Everything between us is cleared up, now and forever.”

When you have forgiven everyone you can remember, go into your past lives and offer forgiveness to those  who need it:

“I offer forgiveness to everyone in my past life who has damaged me in some way.  I forgive everyone for whatever he/she did.  Now, I am free and you are free, too.  I release you now.  Everything between us is cleared up, now and forever.”

These forgiveness meditations may take more than a day.  Actually, they may take several weeks or even months.  Don’t worry about this.  Take whatever time is necessary.  Forgive a  person or few persons each day when you have a few moments.

As you do this, notice how you feel when this happens.  Notice how much better you feel with each meditation.  Notice how much better you look.  Notice how much younger you act.  Notice how much excess weight you are losing.

You may not observe any changes immediately.  However, you will begin to see yourself, your environment, and your world improved, healed, more beautiful.

As you forgive people and release them to their divine plans…

You will feel better.

Your vocabulary will change.

Your thoughts will be positive.

You will feel free.

You will feel light.

Replace the negativity with love.

Bring love alive in your life.

Eat, sleep, and breathe love.

ENJOY!

Thank you for reading this article.  Please share this blog post with your favorite social media network.

Spread the word about “A Healer’s Handbook”!  Thank you to everyone who has purchased this book.  Thank you to everyone who will purchase this book in the future.

Thank you to Michele Garner for contributing her heart art at the top of this blog.

Thank you to Sangi van den Nouweland for contributing the cover art on “A Healer’s Handbook.”

The information about the Fountain of Youth came from the Fountain of Youth Archeological Park in Saint Augustine, Florida.

Thurman Greco

 

TT

Cleanse Your Way to Health

Improving your health means doing lots of different things over time to  feel, think, look, and act better.  Cleanses are popular change-of-season  ways to offload toxins collected in the body over the past weeks and months.  They work well in conjunction with reflexology sessions which offer a mild cleanse as well.

Water is one of the best cleanses out there.  A one-day water cleanse is easy, fast, cheap, and  effective.

Begin your cleanse day with a large glass of water.  Add a slice of lemon if you want.  Then, throughout the day, drink a glass of water.  You want to drink at least one  large glass of clean water every half hour.

But, of course, the cleanse doesn’t have to be water.  Raw, organic, juices of all kinds make good cleanses.  A juice cleanse is best if the foods used are organic, fresh, cold pressed, and raw.  When the juice meets these qualifications, the most nutrition is  available.

Avoid  processed, pasteurized, juices if you possibly can and try not to use anything  with a  shelf life of over two days.

One of the easiest, fastest, cheapest, most effective ways to improve your general health is with cleanses.  In my book “A Healer’s Handbook” I write about intestinal, liver, and lymphatic cleanses.  But, there are other  cleanses out there.

A reflexology session offers a cleanse.  Your regular clients receive a mild cleanse regularly as part of their visit.

When you offer reflexology to client partners who are cleansing, please focus on the intestinal tract, the lymphatic system, and focus on the liver.

Remind them of this bonus as you offer them a drink of water at the end of the session.

Please refer this article to your preferred social media network.

Thurman Greco

“A Healer’s Handbook” is available on Amazon, Nook, and http://www.thurmangreco.com

 

Make Time for Yourself, Reflexologists!

One of the really nice things about being a Reflexologist is that 25 sessions per week is considered to be a full time career.

Even with less than a full time client-partner load, it’s easy to lose sight of yourself and your personal needs as you  look after your client partners and their needs.

You can prevent this from happening if you pamper yourself regularly and make sure your own needs for time and space are met.

A reflexologist who  protects a bit of personal  time and space is a much better healer to his/her client partners.  Your life is just as important as those of your client-partners, family, friends.  Actually, an argument can be made that you are most important because all these people depend on you.

We all enter the healing arts wanting to be the best practitioner we can be.  Taking time for yourself is part of that mix.  Don’t  feel guilty about this.  You need rejuvenation and energizing as much as other practitioners, and at least as much as your client-partners.

Begin by claiming one of those 25 weekly sessions for yourself.  Make a weekly appointment  with another practitioner and receive a session.  This might be a good opportunity to get to know other practitioners by visiting a different professional   every week.

Throughout the week, there are other things you can do to maintain your rejuvenation and energy.

  1.  Script  a healing journal.
  2. Pamper yourself with relaxing baths.  Use candles, salts, essential oils.
  3. Read a book.
  4. Take a few moments  to enjoy a cool  fruit smoothie and a magazine.
  5. Exercise regularly.
  6. Pursue a hobby.
  7. Get yourself out in nature to enjoy the sounds, sights, textures, and smells without technology.

Finally, don’t take everything on your own shoulders all the time.

Thanks for reading this blog.

Please refer this article to your preferred social media network.

My book “A Healer’s Handbook” is now available through Amazon or my website http://www.thurmangreco.com.

Thanks, Thurman Greco