Spiritually, your back gives you strength. It honors you. Your spine contains your central system and your central blood supply. You register every experience, feeling, impression, and thought in your spine.
Your lower back holds financial support and your core beliefs.
Your middle back supports your move forward in life as you release the past. Your middle back holds love.
Your upper back deals with your emotional support of others and self. It deals with guilt, shame, fear, anger, resentment.
Back aches are spiritual events. What may offer relief for one person may not work for another. In spite of all the modern, 21st century techniques, cures, and therapies available for back injuries and health injuries, you may respond positively to reflexology, Reiki therapy, and Chakra healing.
Lifestyle changes will help if you discover physical, mental, emotional, and spiritual causes of your discomfort. When that happens, you can make adjustments to get rid of the pain. Then, you can figure out what you need to do to keep the pain and discomfort from returning.
These changes may include things like developing a posture encouraging spinal alignment. You may learn specific exercises offering you relief.
Several times throughout your day, talk to your back. Is it in pain? Does stretching help? Are your shoulders scrunched up against your neck?
As time passes, you’ll find you are learning the language of your spine. Once you learn this, you can listen to what your spine says to you and follow its instructions.
To avoid back pain, respect your spine and don’t overwork it. The three basic rules of respect include proper lifting techniques, exercises to build strong back muscles, and proper fitting low heeled shoes. Following these three guidelines, you’ll prevent accidents and reduce spinal alignment stress.
When you consult with a physician about your back pain, select a person who gives you confidence. If you seek a massage therapist, acupuncturist, physical therapist, schedule your appointments so they’re 24 to 48 hours of one another to take advantage of synchronicity.
Yoga helps. I’m fortunate that there are many yoga teachers in my area. Through the years, I’ve found two teachers who know about spinal health and focus their classes on this specialty. Carolyn Abedor teaches Iyengar Yoga when she focuses on therapeutic spine health. Kathy Karey teaches yoga and focuses on repairing injured spines.
Massage and physical therapy are beneficial for chronic pain. Chiropractors work to improve your condition without adding more strain to the spine.
If you don’t know a yoga teacher, massage therapist, chiropractor or physical therapist, this is a good time to look for one.
Lower back pain focuses on the first chakra. Middle back issues focus on second and third chakras. Your upper back deals with fourth and fifth chakras.
REFLEXOLOGY SYSTEMS TO WORK:
nervous system, muscular system, urinary system, skeletal system, sciatic nerve, liver and solar plexus
basil, clove, cypress, eucalyptus, fennel, ginger, lavender, marjoram, nutmeg, peppermint, ravinsara, Roman chamomile, rosemary, spearmint, thyme, vetiver
OTHER THINGS YOU MAY TRY:
Throughout your day, check your posture, your seating positions, and the height and angle of your work surfaces.
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Walking is my favorite fitness and longevity activity. I like it because I can enjoy it almost anywhere. I ‘ve adapted my walking pace to my changing age, abilities, health and lifestyle.
Walking served me well during my young mother years. Pushing a stroller was a good excuse to air out the babies and myself.
Later, through my jobs, walking was an important lunchtime activity. Lunchtime walks gave me energy to make it through the afternoon at a desk.
As a senior, walking keeps me moving – an extremely important benefit. As seniors everywhere will tell you, we use it or we lose it. Walking keeps me going.
Walking can cost little to nothing. No fancy memberships are needed. No expensive outfits are necessary. It’s adaptable to indoors as well as out.
And, best of all, it doesn’t take special skills, training, talent, or money. Walking works for me because baseball, volleyball, tennis, golf, ballroom dancing, never did. All walking takes is a little time, enthusiasm, and interest.
I’m sharing a few tips with you so your walking exercise will be more fun and beneficial.
For starters, a pair of WALKING SHOES and socks will help you move farther and faster with fewer problems.
Dress in layers. As you walk, you’ll warm up. Wear COMFORTABLE CLOTHING in layers so you can stay comfortable and keep from overheating.
Walking doesn’t require a lot of fancy warm ups. BEGIN EACH WALK SLOWLY, calmly. Then, if you plan to increase your pace, you can take a warm up break.
When you walk, think about your abdominal muscles and your posture. They define your WALKING STYLE. Open shoulders, a straight spine, and stable abdominal muscles will give you strength and confidence to move.
When the time is right on your walk, give yourself a SPEED BURST of about a minute or so.
Finally, give yourself some LONG, LUSCIOUS STRETCHES after walking.
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Woodstock, New York
The first step toward achieving your longevity goals is a healthy living attitude.
Healthy living is much easier when you feel what you’re doing is important and when you feel like you’re going to succeed when you develop your new healthy habits. Optimism is the necessary ingredient in a healthy living attitude.
Healthy living is a journey toward a goal. You can travel on the healthy living attitude express every day if you know in your heart that you’re going to be successful.
One of the hardest things to do in life is lose weight. The only thing harder is keeping it off. And, really, the most important ingredient in this whole lifestyle change is your healthy living attitude.
I know you can do it. I know you can adopt whatever habits you need to achieve your longevity goals. I know you can do it because I did it. And, the one thing that made the difference was my healthy living attitude.
I tried many times throughout the years to lose weight – to no avail. Diets were depressing. Blah. Blah. Blah.
This last try was different. Why? I experienced an attitude adjustment which worked! I’m not sure what happened. I was just ready to be free of all the extra pounds. It was just time. I was ready to let go of all the excuses that I’d been clinging to for years: my bum thyroid, my menopause, a business which sapped my strength every day and took over 80 hours a week on a slow week.
I woke up one day and realized I wanted to be free. I faced up to the fact that I was both the problem and the solution.
At that moment, my diet unfolded in front of me. And, I was off and running… away from failure, extra pounds, doubt. The healthy living attitude took control.
I began cutting out carbs and started talking to my thyroid. I also spoke to my body. I knew the extra weight surrounding my body was no longer a necessary part of my self. My new authenticity simply didn’t require so much protection.
My healthy living attitude was all I needed to protect me.
I dieted for seemingly ever. I didn’t buy a single new outfit for at least six months. And, it was all okay. Walking around in roomy clothing was fine for me. I was free! I was proud of the pounds I lost.
No one can do this for you. When you have the right attitude about your family, your work, and your health, you can do just about anything. You will see that all the parts of your life are connected and you can succeed at anything you care about doing.
When the time is right , your path will reveal itself to you. Your job will then be to show up as your authentic self and do the work. When this happens, know that your success is already making its way to you.
You will learn to access your energy system for direction, energy, motivation. You will be inspired to follow the directions. If something surfaces which doesn’t resonate with you, leave it be. Work with those things which touch your authentic self as you become comfortable with your healthy living attitude.
Through trial and error, your inner authentic self will guide you to your success. You will achieve your goals and you will learn that you are not broken. You are, instead, finding yourself.
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Woodstock, New York
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On December 21st, the date of the annual Winter Solstice, please take a moment wherever you are to join in with all mankind to focus on a vision of peace and healing for all beings on Planet Earth.
December 21st is the day when all beings on Planet Earth begin again with annual re-birth. All beings on Planet Earth honor the turning point of the year. We use our new energy for peace and healing throughout the planet.
In celebration of this annual Winter Solstice Meditation, find a quiet place where you feel safe and can focus on the annual renewal of all beings on Planet Earth.
As you get calm, focus on the re-birth happening all around us all.
May the collective energy of all living beings join together in love and gratitude and use our newly reborn energy for peace and harmony in all lives on the Planet Earth.
With the celebration of this year’s Winter Solstice, may all beings on Planet Earth know we are connected and may we all work together with mutual respect and harmony.
May all beings focus on the continuing deepening and understanding offered by the re-birth of the Planet Earth through the Winter Solstice.
With the Winter Solstice, may all beings on Planet Earth join together in focusing on spiritual healing for all living things.
Encourage your breathing to become centered and grounded. Breathe in a breath composed of positive healing, love, understanding, and respect for all beings on Planet Earth.
As you exhale, let go of all things negative. Release all feelings of negativity which may possibly impact your life and that of your loved ones in the coming year.
As you inhale, focus on positive aspects of your life which you can improve during the coming year.
Exhale to release all feelings of negativity which may not support the rebirth offered by the Winter Solstice.
With this meditation, breathe in centering and grounding feelings which will benefit all living beings on earth.
Visualize a healed planet. Visualize a clean, uplifting environment for all beings on our earth. See a glorious sphere . There is radiant blue water. The lands have no borders. All beings traveling do so in perfect harmony on a perfect path.
When it is time for you to leave this place of perfection and serenity, you may choose to bring this feeling of peace back with you to the outer world.
Return to your surroundings now. Be awake, alert, and feel wonderful…in perfect peace where you are.
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Woodstock, New York
Longevity depends a lot on wellness throughout your life. So, working to prevent disease helps promote a longer life. There are many things you can do to promote wellness in your life. It goes without saying that including Reflexology for the Spirit and Reiki Therapy sessions regularly are important.
PREVENTING COLON CANCER has a dietary component. Dietary calcium, selenium and vitamin D are important for your overall wellness.
Another thing that may can help prevent colon cancer is the regular use of aspirin.
So, beyond vitamins, and aspirin, what can a person do? Eat a lot of fruits and vegetables !
And, finally, getting the dreaded colonoscopy regularly is important. Colonoscopies are good for early detection and polyp removal both of which are crucial. Some people simply don’t want to get a colonoscopy. I’ve been getting colonoscopies since I was in my 40’s. The physician, over time, has removed several polyps and that was important. Wellness testing is high on the list if you’re interested in living a long, active life.
Colonoscopies have gotten easier through the years. And, the prep has actually gotten to be less dreaded because my Dr. lets me drink vanilla milkshakes on the day before! Go Colonoscopies! I was actually a little tiny bit disappointed when my physician told me I don’t have to have another one for years. I’m not scheduled for another one until I’m 85.
Not wanting to wait until I’m 85 for a yummy, thick milkshake, I’ve decided I can get a milkshake whenever I have to get a medical test or procedure. I love that new rule! Medical testing is much, much easier when followed by a delicious, thick milkshake.
PROSTATE CANCER – If a man lives long enough, he’ll either die with prostate cancer or because of it. So, prostate cancer is in the future for many men. Prostate cancer is a lifestyle disease, not a genetic one.
So, what can you do? Vitamins are important prevention habits – especially selenium. Seafood instead of beef is a good choice. Fruits and vegetables are important. To summarize this, a good diet is necessary for longevity wellness.
NEVER WORK BEFORE BREAKFAST – A good breakfast, eaten every morning can reduce the risk of heart disease, diabetes, cancer and obesity. If you’re interested in wellness, breakfast is on the menu – every day. First thing.
This is your chance to load up on high-fiber grains, antioxidant-laden fruits, and whole grain cereals.
A favored breakfast is the world-famous Muesli breakfast. This will stay with you for hours until it is time for lunch. And, it’s yummy, too!
BREAST CANCER – This is a challenge for many women. Breast cancer has a definite spiritual component.
Reduced to its lowest common denominator, this means you should do everything possible to keep from running on empty. I wrote more about this in my book “A Healer’s Handbook”.
A good thing to do is go with early diagnosis and every medical treatment offered whether allopathic, complimentary, or integrative. Fight breast cancer with every tool offered to you.
Early diagnosis means getting mammograms and breast exams regularly. No cancelling. Early detection and treatment is important to your continued wellness.
Keep up with research on cancer preventing diets and exercise. This means, at the very least, eating lots of fruits and vegetables and exercising regularly.
STRONG LEGS are your best insurance policy for a long, active life. Two of the best exercises are pedaling the stationary bike and using the leg press machine.
Climb stairs for five minutes every daily.
Balance yourself on one leg daily: Stand on one leg for fifteen seconds, then alternate legs.
And, finally, stand up and sit down twenty times in succession.
LOAD UP – on vegetables, fruits, legumes, and grains every day. Go for as much variety in texture, and color, possible. Avoid processed foods as much as possible.
Try not to eat any foods loaded with chemicals and artificial anything. Chemical laden foods are not good for wellness.
TAKE THE RISK – Eat cold water fish one to three times a month. This means you should eat about one serving of salmon, trout, herring, or sardines per week. Unfortunately, the accumulated heavy metals make eating the fish more often a health risk. However, on the plus side, eating the cold water fish once a week can offer real wellness health benefits.
Avoid farmed fish if you can. No doubt some farms are clean but many are not and you have no way of knowing without visiting.
AVOID ALZHEIMER’S – Alzheimer’s is one disease which we all want to avoid at all costs. There are some things you can do to prevent the onset of this disease.
Reduce your intake of saturated fats.
Make physical activity a part of every day.
Spinach and other dark leaf vegetables are said to help prevent the onset of the disease.
Antioxidant rich foods are important.
Turmeric is an important spice to add to your arsenal.
Maintain an active social life .
Learn new things .
WATCH YOUR BACK – Statistics tell us that most of us will experience back pain at some point in life. This can be a problem for you if you’re not focused on your wellness.
Back pain has a spiritual component which you can’t ignore. Stress is often involved in back pain. I wrote about this in “A Healer’s Handbook”.
Back pain impacts on your wellness and longevity expectations when it brings on depression, immobility, and disability.
One thing you can do is work to maintain strong core muscles. Strong muscles in the stomach and back will go a long way to a better recovery if you do experience back injury and pain.
Posture is important. Take yoga classes with a teacher interested in your posture.
Maintain a good weight. Obesity is a strain on your back which you don’t need.
Drink plenty of water to maintain joint hydration. This may seem like a silly suggestion but your joints use a lot of water and need you to continually replenish it throughout the day – everyday.
The bottom line here is this: Your longevity wellness depends on a strong, healthy spine.
EAT LESS MEAT – I’m certainly not telling you that you have to become a vegetarian, although that may be something that works for you. However, eating less meat is important if you are interested in longevity and wellness.
Eating large amounts of meat regularly plays a part in contributing to diseases you probably want to avoid if your goal is longevity and wellness. Meat is implicated in most of the lifestyle diseases found in our culture: cancer, heart disease, stroke, dementia.
THANK YOU for being interested in your good health for the long term. Thank you for reading this blog. Thank you for seeking a healthier life. For sure, a healthier life should make your longevity and wellness plans a real option.
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When you seek a longer and healthier life, you develop spiritual attitudes and habits which resonate with you. A longevity focused life is a lifestyle.
Before it’s all over, the lists in this blog may seem endlessly overloaded with things to do. But, that’s not the object of this series. My goal is to offer you information you can use to enjoy a longer, healthier life. Pick and choose from the choices, as you select the habits that resonate with your body, mind, emotions and your spirit.
EXCESS WEIGHT CAN RUIN YOUR LONGEVITY PLANS – So, what can you do about it?
For starters, realize that obesity triggers arthritis, asthma, cancer, diabetes, high blood pressure, high cholesterol, etc. These health conditions conspire to rob you of your longer and healthier life.
Getting the weight off and keeping it off is important. And, getting it off the sooner the better is what its all about. When I give my library talks about my wellness book “A Healer’s Handbook”, I spend a lot of time talking about all the things you can do.
Begin by eating fruits, soups, and vegetables, Eat as much of these foods as you want and eat smaller amounts of meats and breads as you work toward a longer and healthier life.
Skip chemical laden products that have been manufactured for you to eat. This means reading the labels. If you can’t pronounce the words on the ingredient list, then you don’t need to eat even one bite of that product.
USE A SMALLER PLATE – Pile it high with fresh salad greens or vegetables.
For a longer and healthier life, always begin your meal with a soup.
Plate up your food in the kitchen and don’t put serving dishes on the table with your food.
DON’T TRY TO LIVE WITH A SLEEP DEFICIT. – A longer and healthier life depends on a rested body. This is really the heart of the matter. I’ve written post after post after post about the importance of sleep for you and your life. And, after this longevity series, I plan to return to a few more blog posts about getting enough sleep.
It all comes down to this: If you get enough sleep, you are going to have fewer health problems. With fewer health problems, you are on a path to a longer, healthier life.
JOIN A CONGREGATION. – Statistics show us that attending regular religious services has a strong, positive health effect resulting in a longer and healthier life.
Congregations offer a community of acceptance to members, an atmosphere which encourages good mental health, a stable social circle, and good immune function.
What this says to me is that our spiritual health is positively affected by a community atmosphere supporting our mental, and emotional beings.
LIVE WITH PURPOSE – Living with purpose influences mental, spiritual, and physical health positively. The way you live with purpose depends on you and your interests. The way you choose to give meaning to your life is completely up to you. Your choices are endless.
Before you get overwhelmed by this, begin by asking yourself some questions.
Does my plant need watering?
Does my dog need walking?
Am I concerned about my environment?
Have I always wanted to……………….?
This amounts to developing a sense of purpose in life by giving of yourself in some way for the benefit of others as you seek a longer and healthier life.
GET REGULAR REFLEXOLOGY SESSIONS – Well, of course I would believe this. I’m a reflexologist. However, if you are reading this article and you’ve never received a reflexology session, you can still achieve your longevity and wellness goals without receiving even one session.
The important thing here is to receive body work sessions regularly. And, in all honesty, there are hundreds of kinds of body work being practiced on our planet today. What’s important is that you receive some form of beneficial body work regularly.
If you don’t feel like you have the money for this bodywork, barter the sessions. I receive a Reiki therapy session every Monday afternoon. I exchange this session with a student. I feel like this is one of the most important things I do every week.
And, one of the most wonderful barters I did in my whole life was when I exchanged a reflexology session with an esthetician every week. What a fabulous time that was! Alas, she moved out of the state.
The bottom line is that we all need doses of the right touch for a longer and healthier life. Touch is important to our spiritual development.
MEDITATION IS IMPORTANT FOR YOU AND YOUR LONGEVITY PLANS. Do you meditate? Do you meditate regularly? If the answer to these two questions was “no” then begin by taking yoga classes. Yoga and meditation work together very well.
Have trouble scheduling meditation time? Join a meditation circle or form one where you meditate together weekly.
Meditation is grounding and offers major stress reduction. The positive health benefits of meditation ripple out to everyone and everything around you.
Make meditation a part of your life.
BRING NATURE CLOSER TO YOUR LIFE – How?
Walks in the park tend to lower your blood pressure.
Plants in your office or home bring their own calm.
Wilderness walks can be restorative.
Add wilderness pictures to office and home decor.
Nature sounds can be soothing as you listen to waterfalls, bird songs or ocean waves. My absolute favorite music is a CD entitled “Dolphin Music” by Ken Davis. It’s ancient as CD’s go, but I don’t want to be caught without it.
When you do these things, you protect yourself from stress.
BE OPTIMISTIC – You’ll live longer and feel better about your life when you look on the bright side of situations.
Build good relationships.
Refuse to see a crisis as insurmountable.
Accept change as a part of life.
Maintain a positive view of yourself.
Finally, try to see things in perspective.
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Woodstock, New York
In the spirit of the holiday season, I thank each of you for supporting my work and following my journey to wellness for us all.
This has been a busy year for me. Without your support, none of this year would have happened. However, you found my work and you have purchased my book and read my blogs. I thank you. Sincerely.
Each new reader who learns something new and useful about Reflexology for the Spirit and wellness is important to me. You inspire me to seek new ways to expand this learning. I’m currently blogging articles about longevity, a subject we can all be interested in. I Hope you find these posts interesting and practical! Thank you.
I hope you’ll continue reading to learn more about Reflexology for the Spirit and wellness. as well as my other projects. I’ve spent many hours on the second hunger book. “The Ketchup Sandwich Chronicles” should be completely finished by the end of 2019. I’m continuing to blog about hunger in “Hunger is not a Disease.”
That has mostly come to a conclusion so I plan to begin writing the second Healer’s Handbook soon. The books outline includes much more information than I put in the original handbook which is now in it’s second edition.
Thank you again!
Woodstock, New York
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When you establish everyday habits with a goal toward a longer life, you’ll know you are doing your best to get the most out of each and every day. Seeking a longer life is a serious quest because you have to decide not only how long you want to live but also what you plan to do with all those years you plan to have.
SUNSHINE HELPS YOU
Get out into the sun for a few minutes every day. Ten to 15 minutes of sun daily will help you store the “sunshine vitamin” which will help your body use the calcium necessary to stay healthy for a longer life and avoid osteoporosis.
THE FOUNTAIN OF YOUTH
In 1513, Juan Ponce de Leon landed at what is now Saint Augustine, Florida, in search of the fountain of youth. He found it there. And, it still exists. Branches of the fountain of youth can be found today in your neighborhood. They are found on the sidewalk where you walk as you exercise. They are also found in the fitness center in your community.
Exercise is a premiere activity for a longer life. It doesn’t matter much what exercise plan you have. Running? Weight lifting? Self Defense? Yoga? Whatever you choose, you need to like it enough to do it several times a week. For me, regular exercise is the Fountain of Youth in action!
Be a part of your community. The most important thing is that you develop strong social ties. You can get active in a church or synagogue. Or join a book club. Donate time at a library or food pantry. Collect stamps. Whatever you do, choose something you’ll enjoy and show up regularly. Your blood pressure will go down. Your immune system will improve. Your heart will work better. You will have yourself on a path to a longer life.
Take time each day to enjoy a cup of tea or a glass of iced tea. Relax, and refresh.
While you enjoy your tea, know that it will boost your immune system because tea is rich in antioxidants which fight cholesterol and cancer. Tea loves to fight free radicals. W hen you drink more tea, you’ll be drinking fewer soda drinks which don’t have the antioxidants and can’t fight diseases like cancer and cholesterol.
GET RID OF PHYSICAL AND PSYCHOLOGICAL STRESS.
Stress is not a problem in and of itself. Stress is a word describing how you respond to an event causing mental tension and worry. I do not know anyone whose life is not filled with stress. Stress affects your health when it weakens the immune system and contributes to disease.
I’ve written much about stress in my book “Healer’s Handbook” and in other articles in this blog.
Reiki therapy and reflexology are good anti-stress activities.
Exercise, meditation, a positive mental attitude work to support your ability to shed stress.
DEVELOP YOUR STRENGTH
There are many, many kinds of exercise. Choose one that works for your body and your lifestyle. But, whichever one you choose, include strength training. Strength training is every bit as important as cardiovascular workouts because the strength we develop and maintain in our back, core muscles and legs is what is going to keep us upright as we age and live longer. Strength training keeps the spine straight. Strength training prevents falls. Check with your healthcare provider when you begin a strength training fitness program.
My physical therapist, Carolyn Abedor, teaches a weekly yoga class which she calls “Posture”. I attend this class every week and depend on it to help straighten my spine, my core muscles and my legs.
Do you know your scores? It’s a good idea to learn, if you don’t. Once you know your cholesterol scores, you’ll be more interested in things you can do to make your self healthier for the long haul.
Statistics show us that people who volunteer live longer than those who don’t. Do you have time in your life to give of yourself? If so, choose an activity which puts you in direct contact with people at least an hour every week.
This task is probably mandatory if you are seriously interested in longevity.
GIVE UP A FEW THINGS
Multitasking creates unnecessary stress and the efficiency gains you experience aren’t that much of a plus in your life. This becomes real when you find yourself caught in a trap of serving demanding people and situations which steal your energy.
Your spirit will tell you when it’s time to reduce your To-Do list and learn to say “no” to demanding people. Simplifying your life can become a spiritual process.
Hypertension, or high blood pressure, is the most common cardiovascular disease in America. There are three things to know about hypertension:
For the most part, hypertension is preventable with proper diet and lifestyle.
Many people suffer with hypertension and don’t even know it.
Hypertension leads to kidney failure, damaged eyesight, cognitive impairment, and other situations.
There are four things you can do about hypertension:
Cut down on salt.
Lose excess weight.
Pitch the cigarettes.
Diabetes is a disease which, in many cases, can be prevented and controlled. Like hypertension, diabetes is a silent disease for many people.
And, if you are interested in living a longer life, you need to respect it because diabetes can trim 10 years off your life expectancy.
If you think you have diabetes, or if you have diabetes, get yourself on the correct eating plan, get active, and do the things your healthcare provider tells you to do.
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Hopefully you found some things which will benefit your search for a longer, healthier life. More tips will follow soon!
A good way to lower your risk for heart disease, cancer, and diabetes is to eat a steady diet of vegetables, grains, legumes, fruit, and dairy products with occasional servings of beef, poultry, and fish. This is good nutrition.
Butter is better. Margarine often has hydrogenated fats which you don’t need. Margarine also has artificial flavors, colors, etc. It’s better to eat moderate to small amounts of butter than margarine.
Want to add iron to your diet? Prune juice is high in iron. As a bonus, it’s also high in potassium. Think of prune juice as good nutrition!
Want to eat nutritious foods? Check out broccoli! Broccoli is low in calories and high in nutrition.
Beans, lentils, and dried peas are good sources of edible fiber. This translates to foods that are good for you if you want to lower your cholesterol level. This translates to better nutrition.
Having a burger? Skip the cheese and the bacon. These two foods add about 250 calories to your burger and add a good deal more saturated fat and cholesterol.
Thinking about your heart health? Eat fish once or twice a week. as good nutrition.
On a diet? You can cut your calories by about half if you’ll eat your chicken without the skin. This will also cut your fat content by about two thirds.
Skip the fruit containing dry cereals. Most of them don’t have much fruit in the cereal. If you want to eat cereal with fruit, add fresh fruit yourself. Your cereal will taste better, look better, and be more nutritious.
Go for the popcorn. Popcorn has fewer calories and fat than potato chips which makes it more nutritious!
Thanks for reading this article! Hopefully you’ll find tips you can use for more nutritious eating.
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One of the most important wellness tips a person can use is the suggestion to take a few minutes out of every day to relax. A break every day for a few minutes will lower blood pressure, encourage good health and healing, and promote balance. Go Breaks!
Parsley is a popular garnish. Well, I eat the garnish! Parsley is both delicious and nutritious. So, I just can’t bear to throw it out. Join me in this habit.
Cut down on the salt. Add a few drops of lemon juice or substitute other herbs and spices. This can be one of your most important wellness tips!
Add avocado to your sandwiches and salads. Avocado is both delicious and nutritious. It’s high in nutrition and low in calories so that makes it a real bonus in your meal, and a practical wellness tip.
Read the Yogurt label because not all yogurts are created equal. If you want flavored yogurt, add your own. You’ll be eating fewer additives when you include fruits instead of purchasing the yogurt already filled with high sugary jams. Choose a yogurt with no artificial colors, artificial flavors, or no artificial anything.
Steam your veggies instead of boiling them. You’ll end up serving food which tastes better and has more vitamins and minerals.
Want to serve fruit with your cereal? Add your own! Many fruit containing cereals have little or no fruit in them. (This wellness tip is almost too easy!)
Avoid commercial dips. Your homemade dips will taste better and will have fewer additives. They will have fewer calories and fat, too.
Plain popcorn has fewer calories and fat than potato chips.
Drink water before, during, and after exercise.
Thank you for reading these wellness tips! Hopefully you’ll be able to use some or all of them. Please refer this article to your preferred social media network.
Thanks again for reading this article!
Woodstock, New York