Reflexology For The Spirit

Walking to Stay Youthful – Longevity Tips You Can Use

Walking is my favorite fitness and longevity activity.  I like it because I can enjoy  it almost anywhere.  I ‘ve adapted my walking  pace to my changing age, abilities, health and  lifestyle.

Walking served me well during my young mother years.   Pushing a stroller was a good excuse to air out the babies and myself.

Later, through my jobs, walking was an important lunchtime activity.  Lunchtime walks gave me energy to make it through the afternoon at a desk.

As a senior, walking  keeps me moving – an extremely important benefit.  As seniors everywhere will tell you, we use it or we lose it.  Walking  keeps me going.

Walking can cost little to nothing.  No fancy memberships are needed.  No expensive outfits are necessary.  It’s adaptable to indoors as well as out.

And, best of all, it doesn’t take special skills, training,  talent, or money.  Walking works for me because  baseball, volleyball, tennis, golf, ballroom dancing, never did.  All walking takes is a little time, enthusiasm,  and interest.

I’m sharing a few tips with you so your walking exercise will be more fun and beneficial.

For starters, a pair of WALKING SHOES and socks will help you move farther and faster with fewer problems.

Dress in layers.  As you walk, you’ll warm up.  Wear COMFORTABLE CLOTHING  in layers so you can stay comfortable and keep from overheating.

Walking doesn’t require a lot of fancy warm ups.  BEGIN EACH WALK SLOWLY, calmly.  Then, if you plan to increase  your pace, you can take a warm up break.

When you walk,  think about your abdominal muscles and your posture.  They    define your WALKING STYLE.  Open shoulders, a straight spine, and stable abdominal muscles will give you strength and confidence to move.

When the time is right on your walk, give yourself a SPEED BURST  of about a minute or so.

Finally, give yourself some LONG, LUSCIOUS STRETCHES  after walking.

Thank you for reading this article.  Please refer it to your preferred social media network and share it with your friends.

Thanks again

Thurman Greco

Woodstock, New York

 

 

 

 

Your Longevity – And a Healthy Living Attitude

The first step toward achieving your longevity goals is a healthy living attitude.

Healthy living is much easier when you feel what you’re doing is important and when you feel like you’re going to succeed when you  develop your new healthy habits.  Optimism is the necessary ingredient in a healthy living attitude.

Healthy living is a journey toward a goal.  You can travel on the healthy living attitude express every day if you know in your heart that you’re going to be successful.

One of the hardest things to do in life is lose weight.  The only thing harder is keeping it off.  And, really, the most important ingredient in this  whole lifestyle change is your healthy living attitude.

I know you can do it.  I know you can adopt whatever habits you need to achieve your longevity goals.  I know you can do it because I did it.  And, the one thing that made the difference  was my healthy living attitude.

I tried many times throughout the years to lose weight – to no avail.  Diets were depressing.  Blah. Blah. Blah.

This last try was different.  Why?  I experienced  an attitude adjustment which worked!  I’m not sure what happened.  I was just ready to be free of all the extra pounds.  It was  just time.  I was ready to let go of all the excuses that I’d been clinging to for years:  my bum thyroid, my menopause, a business which sapped my strength every day and took over 80 hours a week on a slow week.

I  woke up one day and realized I wanted to be free.  I faced up to the fact that I was  both the problem and the solution.

At that moment, my diet unfolded in front of me.  And,  I was off and running… away from failure, extra pounds, doubt.  The healthy living attitude took control.

I began cutting out carbs and started talking to my thyroid.  I also spoke to my body.  I knew  the extra weight  surrounding my body was no longer a necessary part of my self.  My new authenticity simply didn’t require so much protection.

My healthy living attitude was all  I needed to protect me.

I dieted for seemingly ever.  I didn’t buy a single new outfit for at least six months.  And, it was all okay.  Walking around in roomy clothing was fine for me.  I was free!  I was proud of the pounds I lost.

No one can do this for you.  When you have the right attitude about your family, your work, and your health, you can do just about anything.  You will see that all the parts of your life are connected and you can succeed at anything you care about doing.

When the time is right ,  your path will reveal itself to you.  Your job will then be  to show up as your authentic self and do the work.  When this happens, know that your success is already making its way to you.

You will learn to access your energy system  for direction, energy, motivation.  You will be inspired to follow the directions.  If something surfaces which  doesn’t resonate with you, leave it be.  Work with those things which touch your authentic self as you become comfortable with your  healthy living attitude.

Through trial and error, your inner authentic self will guide you to your success.   You will achieve your goals and you will learn that you are not broken.  You are, instead, finding yourself.

Thank you for reading this article.  Please refer it to your favorite social media network.

Thurman Greco

Woodstock, New York

 

 

 

Thank you for reading this article!  Please refer it to your favorite social media network.

Thurman Greco

Woodstock, NY

 

Winter Solstice Meditation – December 21, 2018

On December 21st,  the  date of the annual Winter Solstice, please take a moment wherever you are to join in with all mankind to focus  on a vision  of peace and healing for all beings on Planet Earth.

December 21st is the day when all beings on Planet Earth begin again  with  annual re-birth.  All beings on Planet Earth honor the turning point of the year.  We use our new energy for peace and healing throughout the planet.

In celebration of this annual Winter Solstice Meditation, find a quiet place where you feel safe and can focus on the annual renewal of all beings on Planet Earth.

As you get calm, focus on the re-birth happening all around us all.

May the collective energy of all living beings join together in love and gratitude and use our newly reborn energy for peace and harmony in all lives on the Planet Earth.

With the celebration of this year’s Winter Solstice, may all beings on Planet Earth know we are connected and may we all work together with mutual respect and harmony.

May all beings focus on  the continuing deepening and understanding offered by the re-birth of the Planet Earth through the Winter Solstice.

With the Winter Solstice, may all beings on Planet Earth join together in focusing on spiritual healing for all living things.

Encourage your breathing to become centered and grounded.  Breathe in a breath  composed of  positive healing,  love, understanding, and respect for all beings on Planet Earth.

As you exhale, let go of all things negative.  Release all feelings of negativity which may possibly impact your life and that of your loved ones in the coming year.

As you inhale, focus on positive aspects of your life which you can improve during the coming year.

Exhale to release all feelings of negativity which may not support the rebirth offered by the Winter Solstice.

With this meditation, breathe in centering and grounding feelings which will benefit all living beings on earth.

Visualize a healed planet.  Visualize a clean, uplifting environment for all beings on our earth.  See a glorious sphere .  There is radiant blue water.  The lands have no borders.  All beings traveling do so in perfect harmony on a perfect path.

When it is time for you to leave this place of perfection and serenity, you may choose to bring this feeling of peace back with you to the outer world.

Return to your surroundings now.  Be awake, alert, and feel wonderful…in perfect peace where you are.

 

Thank you.  Please refer this article to your preferred social media network.

Please share this article with everyone you know.

Thurman Greco

Woodstock, New York

Wellness: 10 Tips for a Longer Life

Longevity depends a lot on  wellness throughout your life.  So, working to prevent disease helps promote a longer life.  There are many things you can do to promote wellness in your life.  It goes without saying that including Reflexology for the Spirit and Reiki Therapy sessions regularly are important.

PREVENTING COLON CANCER has a dietary component.    Dietary calcium,   selenium and vitamin D are important  for your overall wellness.

Another  thing that may can help prevent colon cancer is the regular use of aspirin.

So, beyond vitamins, and aspirin, what can a person do?  Eat a lot of fruits and vegetables !

And, finally, getting the dreaded colonoscopy regularly is important.  Colonoscopies are good for early detection and polyp removal  both of which are crucial.    Some people simply don’t want to get a colonoscopy.  I’ve been getting colonoscopies since I was in my 40’s.  The physician, over time, has removed several polyps and that was important.  Wellness testing is high on the list if you’re interested in living a long, active life.

Colonoscopies  have gotten easier  through the years.  And, the prep has actually gotten to be less dreaded   because my Dr. lets me drink vanilla milkshakes on the day before!  Go Colonoscopies!  I was actually a little tiny bit disappointed when my physician told me I don’t have to have another one for years.  I’m not scheduled for another one until I’m 85.

Not wanting to wait until I’m 85 for a yummy, thick milkshake, I’ve decided I can get a milkshake whenever I have to get a medical test or procedure.  I love that new rule!  Medical testing is much, much easier when followed by a delicious, thick milkshake.

PROSTATE CANCER – If a man lives long enough, he’ll either die with prostate cancer or because of it.  So, prostate cancer is in the future for many men.  Prostate cancer is a lifestyle disease, not a genetic one.

So, what can you do?  Vitamins are important prevention habits – especially selenium.  Seafood instead of beef is a good choice.  Fruits and vegetables are important.  To summarize this, a good diet is necessary for longevity wellness.

NEVER WORK BEFORE BREAKFAST –  A good breakfast, eaten every morning can reduce the risk of heart disease, diabetes, cancer and obesity.  If you’re  interested in wellness, breakfast is on the menu – every day.  First thing.

This is your chance to load up on high-fiber grains, antioxidant-laden fruits,  and whole grain cereals.

A favored breakfast is the world-famous Muesli breakfast.  This will stay with you for hours until it is time for lunch.  And, it’s yummy, too!

BREAST CANCER –  This is a challenge for many women.  Breast cancer has a definite spiritual component.

Reduced to its lowest common denominator, this means  you should do everything possible to keep from running on empty.  I wrote more about this in my book “A Healer’s Handbook”.

A good thing to do is go with early diagnosis and every medical treatment offered whether allopathic, complimentary, or integrative.  Fight breast cancer with every tool offered to you.

Early diagnosis means getting mammograms and breast exams regularly.  No cancelling.  Early detection and treatment is important to your continued wellness.

Keep up with research on cancer preventing diets and exercise.  This means, at the very least, eating lots of fruits and vegetables and exercising regularly.

STRONG LEGS are your best insurance policy for a long, active life.  Two of the best exercises are pedaling the stationary bike and using the leg press machine.

Climb stairs for five minutes every daily.

Balance yourself on one leg daily:  Stand on one leg for fifteen seconds, then alternate legs.

And, finally,  stand up and sit down twenty times in succession.

LOAD UP  – on vegetables, fruits, legumes, and grains every day.  Go for as much variety in texture,  and color, possible.   Avoid processed foods as much as possible.

Try not to eat any foods loaded with chemicals and artificial anything.  Chemical laden foods are not good for wellness.

TAKE THE RISK – Eat cold water fish one to three times a month.  This means you should eat about one serving of salmon, trout, herring,  or sardines per week.  Unfortunately, the accumulated heavy metals make eating the fish more often  a health risk.  However, on the plus side, eating the cold water fish once a week can offer real  wellness health benefits.

Avoid farmed fish if you can.  No doubt some  farms are clean but many are not and you have no way of knowing without visiting.

AVOID ALZHEIMER’S – Alzheimer’s is one disease which we all want to avoid at all costs.  There are some things you  can do to prevent the onset of this disease.

Reduce your intake of saturated fats.

Make physical  activity a part of every day.

Spinach and other dark leaf vegetables are said to help prevent the onset of the disease.

Antioxidant rich foods are important.

Turmeric is an important spice to add to your arsenal.

Maintain an active social life .

Learn new things .

WATCH YOUR BACK –  Statistics tell us  that most of us will experience back pain at some point in life.  This can be a problem for you if you’re not focused on your wellness.

Back pain has a spiritual component which you can’t ignore.   Stress is often involved in back pain.  I wrote about this in “A Healer’s Handbook”.

Back pain impacts on your wellness and longevity expectations when it brings on depression,  immobility, and  disability.

One thing you can do is work to maintain strong core muscles.  Strong muscles in the stomach and back will go a long way to a better recovery if you do experience back injury and pain.

Posture is important.  Take yoga classes with a teacher  interested in your posture.

Maintain a good weight.  Obesity is a strain on your back which you don’t need.

Drink plenty of water to maintain joint hydration.  This may seem like a silly suggestion but your joints  use a lot of water and need you to continually  replenish it throughout the  day – everyday.

The bottom line here is this:  Your longevity wellness depends  on a strong, healthy spine.

EAT LESS MEAT –  I’m certainly not telling you that you have to become a vegetarian, although that may be something that works for you.  However, eating less meat is important if you are interested in longevity and wellness.

Eating  large amounts of meat  regularly plays a part in contributing to diseases you probably want to avoid if your  goal is longevity and wellness.  Meat is implicated in most of the lifestyle diseases found in our culture:  cancer, heart disease, stroke, dementia.

THANK YOU  for being interested in your good health for the long term.  Thank you for reading this blog.   Thank you for seeking a healthier life.  For sure,  a healthier life should make your longevity and wellness plans  a real option.

Please share this article with your favorite social media network.

Thanks!

Thurman Greco

Woodstock, NY

 

 

10 Tips Offering You a Longer and Healthier Life.

When you seek a longer and healthier  life,   you develop spiritual attitudes and habits which resonate with you.   A longevity focused life is a lifestyle.

Before it’s all over, the lists in this blog may seem endlessly  overloaded  with things to do.  But, that’s not the object of this series.  My goal is to offer you information  you can use to  enjoy a longer, healthier life.  Pick and choose  from the choices, as you select the habits that  resonate with your body, mind, emotions and your spirit.

EXCESS WEIGHT CAN RUIN YOUR LONGEVITY PLANS – So, what can you do about it?

For starters, realize that obesity triggers arthritis, asthma, cancer, diabetes, high blood pressure, high cholesterol,  etc.  These health conditions  conspire to rob you of your longer and healthier life.

Getting the weight off and keeping it off is  important.  And, getting it off the sooner the better is what its all about.  When I give my library talks about my wellness book “A Healer’s Handbook”, I spend a lot of time talking about all the things you can  do.

Begin by eating  fruits, soups, and vegetables,  Eat as much of these foods as you want and eat smaller amounts of meats and breads as you work toward a longer and healthier life.

Skip chemical laden products that have been manufactured for you to eat.  This means reading the labels.  If you can’t pronounce the words on the ingredient list, then you don’t need to eat even one bite of that product.

USE A SMALLER PLATE – Pile it high with fresh salad greens or vegetables.

For a longer and healthier life, always begin your meal with a soup.

Plate up your food in the kitchen and don’t put serving dishes  on the table with your food.

DON’T TRY TO LIVE WITH A SLEEP DEFICIT.  – A longer and healthier life depends on a rested body.  This is really the heart of the matter.  I’ve written post after post after post about the importance of sleep for you and your life.  And, after this longevity series, I plan to return to a few more blog posts about getting enough sleep.

It all comes down to this:  If you  get enough sleep, you are going to have fewer health problems.   With fewer health problems, you  are on a path to a longer, healthier life.

JOIN A CONGREGATION. – Statistics show us that attending regular religious services  has a strong, positive  health effect resulting in a longer and healthier life.

Congregations offer a community of acceptance to  members, an atmosphere which encourages good mental health, a stable social circle, and  good immune function.

What this says to me is that our spiritual  health is positively affected by a community atmosphere supporting our mental, and emotional beings.

LIVE WITH PURPOSE – Living with purpose influences mental, spiritual, and physical health positively.  The way you live with purpose depends on you and your interests.  The way you choose to give meaning to your life is completely up to you.  Your choices are endless.

Before you get overwhelmed by this, begin by asking yourself some questions.

Does my plant need watering?

Does my dog need walking?

Am I concerned about my environment?

Have I always wanted to……………….?

This amounts  to developing a sense of purpose in life by giving  of yourself in some way for the benefit of others as you seek a longer and healthier life.

GET REGULAR REFLEXOLOGY SESSIONS – Well, of course I would believe this.  I’m a reflexologist.  However,  if you are reading this article and you’ve never received a reflexology session, you can still achieve your longevity and wellness goals without receiving even one  session.

The important thing here is to receive  body work sessions regularly.  And, in all honesty, there are  hundreds of kinds of body work being practiced on our planet today.  What’s important is that you receive some form of beneficial body work regularly.

If you don’t feel like you have the money for this bodywork, barter the sessions.  I receive a Reiki therapy session every Monday afternoon.  I exchange this session with a student.  I feel like this is one of the most important things I do every week.

And, one of the most wonderful barters I did in my whole life was when I exchanged a reflexology session with an esthetician every week.  What a fabulous time that was!  Alas, she moved out of the state.

The bottom line is that we all need doses of the right touch for a longer and healthier life.  Touch is important to our spiritual development.

MEDITATION IS IMPORTANT FOR YOU  AND YOUR LONGEVITY PLANS.  Do you meditate?  Do you meditate regularly?  If the answer to these two questions was “no” then begin by taking yoga classes.  Yoga and meditation work together very well.

Have trouble scheduling meditation time?  Join a meditation circle or form one where you meditate together weekly.

Meditation is grounding and offers major stress reduction.  The positive health benefits of meditation ripple out to everyone and everything around you.

Make meditation a part of your life.

BRING NATURE CLOSER TO YOUR LIFE – How?

Walks in the park tend to lower your blood pressure.

Plants in your office or home bring their own calm.

Wilderness walks can be restorative.

Add wilderness pictures to office and home decor.

Nature sounds can be soothing as you listen to waterfalls,  bird songs or ocean waves.  My absolute favorite  music is a CD entitled “Dolphin Music” by Ken Davis.  It’s ancient as CD’s go, but I don’t want to be caught without it.

When you do these things, you protect yourself from stress.

BE OPTIMISTIC –  You’ll live longer and feel better about your life when you look on the bright side of situations.

Build good relationships.

Refuse to see a crisis as insurmountable.

Accept change as a part of life.

Seek opportunities.

Maintain a positive view of yourself.

Finally, try to see things in perspective.

Thanks for reading this article.   Please forward this blog post to your favorite social media network.

Thurman Greco

Woodstock, New York

 

 

A Holiday Thank You Dear Reader

 

 

heart with wings

In the spirit of the holiday season, I thank each of you for supporting my work and following my journey to wellness for us all.

This has been a busy year for me.  Without your support, none of this year would have happened.  However, you found my work and you have purchased my book and read my blogs.  I thank you.  Sincerely.

Each new reader who learns something new and useful about  Reflexology  for the Spirit and wellness is important to me.  You inspire me to seek  new ways to expand this learning.   I’m currently blogging articles about longevity, a subject we can all be interested in.  I Hope you find these posts interesting and practical! Thank you.

I hope you’ll continue reading to learn more about Reflexology for the Spirit and wellness. as well as my other projects.     I’ve  spent many hours on the second hunger book.  “The Ketchup Sandwich Chronicles” should be completely finished by the end of 2019.  I’m continuing to blog about hunger in “Hunger is not a Disease.”

That has mostly come to a conclusion so I plan to begin writing  the second Healer’s Handbook soon.   The books outline includes much more  information than I put in the original handbook which is now in it’s second edition.

Thank you again!

Thurman Greco

Woodstock, New York

Thanks for reading this article.  Please refer it to your preferred social media network.

 

10 Things You Can do to Live a Longer Life

 

When you establish everyday habits with a goal toward a longer life,  you’ll  know   you are  doing  your best to get the most out of each and every day.  Seeking a longer life is a serious quest because  you have to decide not only how long you want to live but also what you plan to do with all those years you plan to have.

SUNSHINE HELPS YOU

Get out into the sun for a few minutes  every day.  Ten to 15 minutes of sun daily will help you store the “sunshine vitamin” which will help your body use the calcium necessary to  stay healthy for a longer life and avoid osteoporosis.

THE FOUNTAIN OF YOUTH

In 1513, Juan Ponce de Leon  landed at  what is now Saint Augustine, Florida, in search of the fountain of youth.  He found it there.  And, it still exists.  Branches of the fountain of youth can be found today in your neighborhood.  They are found on the sidewalk where you walk  as you exercise.  They are  also found in the fitness center in your community.

Exercise is a premiere activity for a longer life.  It doesn’t matter much what exercise plan you have.  Running?  Weight lifting?  Self Defense?  Yoga?  Whatever you choose, you need to like it enough to do it several times a week.  For me, regular exercise is the  Fountain of Youth in action!

STAY CONNECTED

Be a part of your community.   The most important thing is that you  develop strong social ties.  You can get active in a church or synagogue.  Or  join a book club.  Donate time at a library or food pantry.  Collect stamps.  Whatever you do,  choose something you’ll enjoy and show up regularly.  Your blood pressure will go down.  Your immune system will improve.  Your heart  will work better.  You will have yourself on a path to a longer life.

DRINK TEA

Take time each day to enjoy a cup of tea or a glass of iced tea.  Relax, and refresh.

While you enjoy your tea,  know that it will boost your immune system because tea is rich in antioxidants which fight cholesterol and cancer.  Tea loves to fight free radicals.  W hen you drink more tea, you’ll be drinking fewer soda drinks which don’t have the antioxidants and can’t fight diseases like cancer and cholesterol.

GET RID OF PHYSICAL AND PSYCHOLOGICAL STRESS.

Stress is not a problem in and of itself.  Stress is a word describing how you respond to an event causing mental tension and worry.    I do not know anyone whose life is not filled with stress.  Stress affects your health when it  weakens the immune system and contributes to  disease.

I’ve written much about stress in my book “Healer’s Handbook” and in other articles in this blog.

Reiki therapy and reflexology are good anti-stress activities.

Exercise, meditation, a positive mental attitude work to support your ability to shed stress.

DEVELOP YOUR STRENGTH

There are many, many kinds of exercise.  Choose one that works for your body and your lifestyle.  But, whichever one you choose, include strength training.  Strength training is every bit as important as cardiovascular workouts because the strength we develop and maintain in our back, core muscles and legs is what is going to keep us upright as we age and live longer.  Strength training keeps the spine straight.  Strength training prevents falls.  Check with your healthcare provider when you begin a strength training fitness program.

My physical therapist, Carolyn Abedor,  teaches a weekly yoga class which she calls “Posture”.  I attend this class every week and depend on it to help straighten my spine,  my core muscles and my legs.

CHOLESTEROL

Do you know your scores?  It’s a good idea to learn, if you don’t.  Once you know your cholesterol scores, you’ll be more interested in things you can do to make your self healthier for the long haul.

VOLUNTEER

Statistics show us that people who volunteer live longer than those who don’t.    Do you have time in your life to give of yourself?  If so, choose an activity which puts you in direct contact with people at least an hour every week.

This task is probably mandatory if you are seriously interested in longevity.

GIVE UP A FEW THINGS

Multitasking creates unnecessary stress and the efficiency gains you experience aren’t that much of a plus in your life.  This becomes real  when you  find yourself caught in a trap of serving demanding people and situations which steal your energy.

Your spirit will tell you when it’s time to  reduce your To-Do list and learn to say “no” to demanding people.   Simplifying your life can become a spiritual process.

HALT HYPERTENSION

Hypertension, or high blood pressure, is the most common cardiovascular disease in America.  There are three things to know about hypertension:

For the most part, hypertension is  preventable with proper diet and lifestyle.

Many people  suffer with hypertension and don’t even know it.

Hypertension leads to kidney failure, damaged eyesight, cognitive impairment, and other situations.

There are four things you can do about hypertension:

Cut down on salt.

Lose excess weight.

Keep moving.

Pitch the cigarettes.

DODGE DIABETES

Diabetes is a disease which, in many cases, can be prevented and controlled.  Like hypertension, diabetes is a silent  disease for many people.

And, if you are interested in living a longer life, you need to respect it because diabetes can trim 10 years off your life expectancy.

If you think you have diabetes, or if you have diabetes, get yourself on the correct eating plan, get active, and do the things your healthcare provider tells you to do.

Thank you for reading this article!  Please share it with your favorite social media network.

Hopefully you found some things which will benefit your search for a longer, healthier life.  More tips will follow soon!

Thanks again.

Thurman Greco

 

 

 

 

10 Easy Wellness Tips to Improve Your Nutrition

A good way to lower your risk for heart disease, cancer, and diabetes is to eat a steady diet of vegetables, grains, legumes, fruit, and dairy products with occasional servings of beef,  poultry, and fish.  This is good nutrition.

Butter is better.  Margarine often has hydrogenated fats which you don’t need.  Margarine also has artificial flavors, colors, etc. It’s better to eat moderate to small amounts of butter than margarine.

Want to add iron to your diet?  Prune juice is high in iron.  As a bonus, it’s also high in potassium.  Think of prune juice as good nutrition!

Want to eat nutritious foods?  Check out broccoli!  Broccoli is low in calories and high in nutrition.

Beans, lentils, and dried peas are good sources of edible fiber.  This translates to foods that are good for you if you want to lower your cholesterol level.  This translates to  better nutrition.

Having  a burger?  Skip the cheese and the bacon.  These two foods add about 250 calories to your burger and add a good deal more saturated fat and cholesterol.

Thinking about your heart health?  Eat fish once or twice a week. as good nutrition.

On a diet?  You can cut your calories by about half if you’ll eat your chicken without the skin.  This will also cut your fat content by about two thirds.

Skip the fruit containing dry cereals.  Most of them don’t have much fruit in the cereal.  If you want to eat cereal with fruit, add fresh fruit yourself.  Your cereal will taste better, look better, and be more nutritious.

Go for the popcorn.  Popcorn has fewer calories and fat than potato chips which makes it more nutritious!

Thanks for reading this article!  Hopefully you’ll find tips you can use for more nutritious eating.

Please refer this article to your favorite social media network.

Thanks Again

Thurman Greco

 

 

10 More Wellness Tips for Better Health

One of the most important wellness tips a person can use is the suggestion to take a few minutes out of every day to relax.  A break every day for a few minutes will lower blood pressure, encourage good health and healing, and promote balance.     Go Breaks!

Parsley is a popular garnish.  Well, I eat the garnish!  Parsley is both delicious and nutritious.  So, I just can’t bear to throw it out.  Join me in this habit.

Cut down on the salt.  Add a few drops of lemon juice or substitute other herbs and spices.  This can be one of your most important wellness tips!

Add avocado to your sandwiches and salads.  Avocado is both delicious and nutritious.  It’s high in nutrition and low in calories so that makes it a real bonus in your meal, and a practical wellness tip.

Read the Yogurt label because not all yogurts are created equal.  If you want flavored yogurt, add your own.  You’ll be eating fewer additives when you include fruits instead of purchasing the yogurt already filled with high sugary jams.  Choose a yogurt with no artificial colors, artificial flavors, or no artificial anything.

Steam your veggies instead of boiling them.  You’ll end up serving food which tastes better and has more vitamins and minerals.

Want to serve fruit with your cereal?  Add your own!  Many fruit containing cereals have little or no fruit in them.  (This wellness tip is almost too easy!)

Avoid commercial dips.  Your homemade dips will taste better and will have fewer additives.  They will have fewer calories and fat, too.

Plain popcorn has fewer calories  and fat than potato chips.

Drink water before, during, and after exercise.

Thank you for reading these wellness tips!  Hopefully you’ll be able to use some or all of them.  Please refer this article to your preferred social media network.

Thanks again for reading this article!

Thurman Greco

Woodstock, New York

 

 

 

 

10 Wellness Tips for Better Health

Wellness is something we should all be interested in.  We can all increase our health awareness through wellness..

Following are ten easy things you can do to  promote your wellness.

Not all muffins are created equal.  Read the labels so you choose a  muffin which is more nutrition and less junk.  Look for a muffin which has less than 500 calories and at least contains whole wheat flour in addition to eggs, butter, and other healthy ingredients.

Like baked potatoes?  To get the most nutrients from your favorite food,  eat the skin too.  Ounce for ounce, the skin is where you’ll get more fiber, iron, potassium and B vitamins.  This is wellness in action!

Eat foods rich in vitamin C every day.  Besides oranges, the best sources of vitamin C are asparagus, blackberries, broccoli, cabbage, cantaloupe, cauliflower, grapefruit, kale, mustard greens, peppers, strawberries, and tomatoes.  These foods help protect against cancer and other diseases.

While you’re at it, eat at least five other fruits and vegetables daily.  Make sure these  five servings are high in antioxidants.

If you’re concerned about urinary tract infections, drink ten ounces of cranberry juice cocktail daily.  While this won’t substitute for medication, cranberry juice cocktail taken daily will help reduce infection rates over time.

Looking for low-fat cookies?  Try fig bars.  They’re both low in fat and high in fiber.

Like to bake cakes and brownies?  You can reduce the fat in the recipe when you substitute applesauce or fruit puree for the oil, margarine, or butter in the recipe.

Low-fat milks are not created equal.  If your concern is fat content, go for nonfat or 1 %.

Frozen fruits and vegetables are tasty, nutritious snacks.  Frozen bananas, strawberries, strawberries are delicious!

Try a new fruit or vegetable every month.  At the end of a year, you’ll know a lot more about food than you do now.  And, the chances are that you’ll have new favorite foods!

Read labels on frozen breakfasts.  Some are very high in fat.  Others are also very high in calories.  Go for the less fatty products.

So!  Here you have ten suggestions with a bonus thrown in for good measure.  I’ll be sending along other easy wellness tips along in coming blog posts.  Hope you enjoy them all!

Thanks for reading this blog and thank you for reading this article.  Please forward it to your friends. through your favorite social media network.

Thanks again!

Thurman Greco