Reflexology For The Spirit

Losing Weight – a secret you need to know about weight loss

Losing weight can be stressful and challenging for even the best of us.  Whoever said that our spiritual journeys would all be a piece of cake?

But, it doesn’t have to be as hard as you thought it would be.

For many of us, the first few pounds are a lot like a miracle!  Where did they go?

They disappear  – just like the guy in the diet book said they would.

Then…the pounds stop disappearing even though there’s no cheating going on.  What happened?

You hit a weight-loss plateau, that’s what. It’s like your body hit the pause button.

Well, whatever it feels like, this weight loss slow-down isn’t  as bad as you think.

While your body doesn’t seem to be losing weight for the moment,  keep on dieting.


Things are happening!  Good things!

Your body is adjusting to its new journey.

Take your wins where you can!  Celebrate them.

You may experience symptoms of better health.   It doesn’t take all that many missing pounds to feel different.

You may have   less discomfort after a meal, for starters.

Are your knees working better?  Maybe  you don’t have much knee pain anymore.  This is good.  This is what happens when you lose a few pounds.

What about your blood pressure?  You may notice that you’ve lowered some numbers.  Your BP scores may be lower now.

Are you Prediabetic?  Diabetic?   Shedding a few pounds helps those scores, too.

Are you sleeping better?  When you lose a few pounds, your sleep generally becomes more restorative.

What about your energy?  You should have more energy for the things you like to do.  And, admit it, you’re feeling younger, too.

But, however you feel after losing a few pounds,  stay the course!  Everyone’s body is different.  Stick with your diet and don’t give up.

In time, your numbers will move again.  You’ll see, it will be worth the effort.

Thanks for reading this article.

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Thurman Greco